Rather a grand title, but what would you do with 30 more days a year ? More time with family? Time at the gym? Time reading or walking or cooking nice meals or simply getting that to do list tackled? Or time for your own yoga practice whether that be meditation or movement? 30 days is A LOT of time! Why is this even a point of discussion? Because for some time I have had this nagging unease with the influence my phone, and in particular social media, was having on my behavior

When I was thinking about what we could focus on in my classes during September, even though my little ones are now big ones and no...

So life went a bit crazy. We opened and this blog dried up through lack of attention. I started it initially to track and record what...

Balancing teaching and the studio refit took over and I have a 9 inch pile of admin to deal with on my desk and a blog that has been...

I deliberately chose to not go down the hot yoga studio route. Warm - yes, hot ? - a BIG no. There are lots of hot yoga studios around...

The build has escalated with the time for me to get my hands dirty now upon me. I have huge amounts of walls and ceilings ready to paint,...

This was such a horrible job. Physically hard, demoralisingly slow, gruesomely cold and wet. But the team did it. My builders are...

I’ve always loved rainbows. They hold a special magic for me - and I have never wrapped my head around the science of them. So they...

This week I have seen the build gallop forward. So much has been done in such a short period of time: As the roof is finished, the...

This week I have been watching my studio really start to take shape. I can finally get an idea of the size of the space with all of the...

And so it begins. Work has started on the inside of my studio. Four weeks later than planned. It's going to be a huge task to be ready...

Step one complete - the building is now water tight with a brand new roof and lots of little seals made around the sidings. The...

Would you like a sneak peak inside our new yoga and wellness studio? Park your car just there in the private carpark outside and come on...

When I roll out my yoga mat and I take that first, sweet, long, lazy, full breath in and out, bringing myself down into my practice, I...