Sound Healing at Yogi Sanctuary 

Sound Healing uses the science of sound vibrations or frequencies working at a cellular level within our physical, mental, emotional and subtle energy bodies. I use a range of instruments including Crystal Tones Alchemy Crystal Bowls, Paste Gongs, Koshi and Treeworks Chimes, a Rain Stick and Ocean Drum as well as other sound healing instruments. 

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- Through entrainment, their sound waves draw your brain waves into alpha – the ideal state for meditation, before moving into theta and delta states – those that usually occur in a deep restorative sleep
- In this wonderfully relaxed state your body produces oxytocin – the 'love' hormone that reduces stress, and serotonin – the happy hormone that is responsible for mood, sleep, digestion, wound healing, bone health, blood clotting and even sexual desire
- Nitric oxide production spikes countering the effect of illness and stress. It enhances cell and blood vitality, improves vascular flow and digestion improving your immunity.

- It balances the nervous system helping diminish depression, promoting rest and relaxation.

- Sound Healing helps stimulate and balance the endocrine system, regulating hormonal functionality. 

- Relief of sinus congestion is common since sound travels easily through liquid. 

- It works on your subtle energy body balancing and cleansing chakras and allowing prana to flow

- It soothes, challenges, enlivens, excites. It creates a heightened state of consciousness, intuition and motivation. 
- Your conscious mind drops away giving your subconscious mind the freedom to move into the world between sleep and wake, the place where your thoughts and worries are worked through.
 

But the best explanation of sound healing is the exprience itself - each of us are vibrating at difference frequencies and so each and every sound bath is a very personal experience. Sound takes you to a place that cannot be described in words. It takes you deep inside to your inner world. 

So if you would like to relax under a blanket (or in one of our hammocks) and do absolutely nothing but rest and receive, while these magical healing sound waves wash over and through you, then come and book an event or class here at Yogi Sanctuary. We have weekly Ying Yang and Sound Classes on Monday nights, the last Friday of the months is Earth Sky and Sound where you practice yin before resting in the hammocks and experiencing the sound waves all around you and each month there is a special event too. Check out the Special Events tab or click below.