Transform your mornings with a sacred ritual of positivity, intention and self-care that will set the rhythm for your day ahead. From the sanctuary of your mat, give yourself the gift of your own presence in a moment of serene silence, taking time for a little mindful meditation and breathwork to bring balance and clarity to your mind and body. Gentle stretches will then awaken your body and invite each muscle to unfurl before synchronizing movement with breath for a flow of ground based and standing poses that will energise and strengthen ensuring you move into your day with a foundation of ease and vitality. As we conclude you will be invited to set an intention, planting a seed of positivity that will infuse the rest of your day. After you’ve rolled up your mat, the effects of your morning ritual will ripple throughout your day so you can step forward with a sense of positivity, resilience and grace.

Aerial yoga is a unique blend of traditional yoga and acrobatics performed using a silk hammock suspended from the ceiling. This practice allow you to explore poses with the support of the hammock to enhance your flexibility, building core strength and deepening relaxation. We run weekly but our Flight School runs these 2 hour workshops each month so that you can take your time to really develop your skills and build your confidence. These immersive workshops will allow you to work up from beginner to advanced with the opportunity to modify the poses to suit the level that you are working at. This workshop is specifically for those who have some exprience of aerial yoga and are wanting to develop more advanced poses. It will be assumed that you have experience of foundational poses so that the warm up flow can be well...flowy! Then you will work towards more advanced poses with time for questions and support. This workshop is open to adults and well behaved over 12 year olds on the condition that parents are aware that this is an adult workshop open to Teens and therefore we ask that all students listen carefully to the instructors and do not distract other students PLEASE NOTE: Wear comfortable, fitted clothing that covers your arms and legs to ensure comfort and safety in the hammock. Please do not wear make up or fake tan and remove watches and jewellery to prevent damage to the silk hammocks. Maximum weight limit for the hammocks : 165kg / 25.5 stone CONTRAINDICATIONS Aerial Yoga may not be suitable for: recent surgery, heart conditions, high/low blood pressure, glaucoma, vertigo, spinal injuries, severe osteoporosis, hernias, pregnancy, neurological disorders, significant joint instability or motion sickness. Please seek medical advice if unsure. Risks & Disclaimer Aerial yoga involves inherent risks, including bruising, friction burns, tears, dislocation or broken bones. By attending, you acknowledge these natural risks of a partially suspended practice and agree to participate responsibly, listening to your body and following guidance. Yogi Sanctuary and its teachers take every reasonable step to ensure safety but cannot be responsible for injuries resulting from undisclosed conditions or disregarded instruction.

This is your soft landing at the end of the week - a two-hour ritual of rest where nothing is asked of you but to receive. As the sun dips low and the world quiets, you’ll be guided through the dreamy landscape of yoga nidra, cradled by healing soundscapes of alchemy crystal bowls, gongs and chimes that echo gently through your being. This is a space to exhale, to unravel, to remember the quiet wholeness within. No movement or effort required, no striving—just arrive, settle and recieve - a return to yourself, wrapped in stillness and sound, as Sunday gives way to silence. Perfect for anyone seeking calm, clarity, or a soul-level reset before the new week begins. PLEASE BE AWARE BEFORE BOOKING: that a number of conditions and illnesses are indicated as unsuitable for sound healing. If you are pregnant, suffer from epilepsy, severe or clinical mental health problems (especially those with noise anxiety or hypersensitivity to sound) or have implants or plates in the body (metal plates, pins, ball joints in particular) please seek medical advice and or reach out directly to me before booking the class. By booking this class you confirm that non of the contraindications apply.

Experience the art of movement, suspension and mindful play with Aerial Yoga — a unique blend of traditional yoga, strength training and acrobatic-inspired flow using a silk hammock. With the support of the fabric, you’ll explore poses that uplift, lengthen and challenge the body in new ways: easing pressure on the joints, decompressing the spine, enhancing flexibility and building powerful core and upper-body strength. In this class you will: • Learn accessible aerial poses, transitions and creative sequences • Build strength through dynamic lifts, holds and playful inversions • Improve mobility and spinal alignment through supported hangs and stretches • Cultivate body awareness, breath connection and confidence • Drift into deep rest with a floating cocoon-like savasana Suitable for all levels — beginners welcome — and open to adults plus well-behaved 12+ year olds. Maximum weight limit for the hammocks : 165kg / 25.5 stone What to wear: Fitted clothing covering arms and legs. No make-up, fake tan, jewellery or watches to protect the silks. Contraindications Aerial Yoga may not be suitable for: recent surgery, heart conditions, high/low blood pressure, glaucoma, vertigo, spinal injuries, severe osteoporosis, hernias, pregnancy, neurological disorders, significant joint instability or motion sickness. Please seek medical advice if unsure. Risks & Disclaimer Aerial yoga involves inherent risks, including bruising, friction burns, tears, dislocation or broken bones. By attending, you acknowledge these natural risks of a partially suspended practice and agree to participate responsibly, listening to your body and following guidance. Yogi Sanctuary and its teachers take every reasonable step to ensure safety but cannot be responsible for injuries resulting from undisclosed conditions or disregarded instruction.

A creative, progressive Vinyasa flow designed to build strength, fitness, mobility and resilience through purposeful movement. Expect to work hard, work up a sweat and challenge both body and mind, all while staying connected to your breath and moving with intention. Every class follows a clear focus, exploring a particular movement pattern, area of the body or theme through thoughtfully designed sequences. Flowing with the breath, you'll move forwards, backwards and sometimes around the mat, creating a practice that feels creative, immersive and energising. Longer flowing sequences, steady holds and dynamic transitions gradually build strength, stamina, balance and flexibility. Along the way you'll have opportunities to explore arm balances, inversions and more challenging postures where they naturally arise within the practice. Whether you're refining familiar poses or discovering something new, every movement has a purpose, helping you develop confidence, skill and a deeper understanding of your practice. The class finishes with slower stretches and a calming relaxation, allowing your body to absorb the work before you leave feeling strong, accomplished and mentally refreshed. Evolve is perfect for students with some yoga experience who enjoy being challenged, love to move and are ready to deepen their practice through creative sequencing, purposeful progression and the satisfaction of discovering what they're truly capable of.

Core Foundations is a four-week introduction to Mat Pilates for those who are new to Pilates or returning after a break. Together we'll build the essential skills, including breathing, posture, core engagement, control and movement quality, before introducing the exercises and language you'll encounter in our regular Mat Pilates classes. Each week builds progressively, allowing you to develop confidence, improve technique and understand how to move well before joining an all-levels session. This course is suitable for those who are generally comfortable exercising on the floor and getting up and down independently. If you have significant mobility restrictions, are recovering from injury, or need a more adapted style of movement, we'd be delighted to help you find a class that's better suited to your needs. No previous yoga experience is needed—just curiosity and a willingness to learn. Is this course right for me? ✓ I'm new to yoga/Pilates or returning after a break. ✓ I can comfortably get up and down from the floor without assistance. ✓ I'm looking to progress into regular all-levels classes after the course. Not sure? Please get in touch—we're happy to help you choose the right class for your needs.

Sacred Seasons: The Quieting Sunday 29th November 7:00 - 9:30pm As autumn gently comes to a close, nature begins one of its greatest acts of wisdom. It lets go. The trees release their leaves. The evenings become longer. The world grows quieter. Yet while nature slows, we often do the opposite. We rush towards Christmas, fill our diaries and carry more than we need. The Quieting offers something different. An opportunity to pause before the busyness begins. To soften. To breathe. To release the physical and mental weight you've been carrying through the year. Through gentle seasonal yoga, guided relaxation, soothing sound and quiet reflection, we'll create space for your nervous system to settle and your mind to become still. This is not about fixing yourself or becoming someone new. It's about remembering that rest is part of the rhythm. You'll leave feeling calmer, lighter and more deeply connected to yourself as you step into winter with greater ease. No previous experience is necessary. Suitable for all levels. As nature lets go, so can you. As winter approaches, you can welcome deep rest. Trust the quieter season. CONTRAINDICATIONS PLEASE BE AWARE BEFORE BOOKING: that a number of conditions and illnesses are indicated as unsuitable for sound healing. If you are pregnant, suffer from epilepsy, severe or clinical mental health problems (especially those with noise anxiety or hypersensitivity to sound) or have implants or plates in the body (metal plates, pins, ball joints in particular) please seek medical advice and or reach out directly to me before booking the class.

Step softly into Christmas this Christmas Eve for a morning of gentle movement, soft sound, and soulful calm. Let your breath slow, your body unwind, and your heart settle as you move through a gentle nourishing flow, unravelling tension and soothing bodies and minds. A mini nidra and sound bath, will follow finishing with a sacred silence to quiet the mind and awaken peace within. After practice, linger in the warmth of community as we share mince pies, cake, and mulled wine — a simple celebration of connection and calm before the Christmas rush. A beautiful morning to pause, exhale, and return to the true spirit of the season.