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Carve out time for yourself with a mood lifting class that will help you decompress, uplift your energy, nourish your body and dissolve the physical, mental and emotional manifestations of stress.  Release tension from the start with a little cleansing breathwork and a little grounding guided meditation. Then move through some slow stretches to warm up your muscles and loosen your joints before you refresh your body and soul with a gentle flow at an easy pace, giving time for lots of guidance and support, exploration of modifications and the time to settle into each posture. Closing the practice with some deeper more expansive stretches designed to create space in your body and improve flexibility helping you to let go of old energy and to feel more centered. This class will still build a little strength and improve flexibility but this nourishing sequence of yoga postures is perfect for those wanting a gentler flow or those who maybe haven't practiced yoga in a while.

A down tempo, well-rounded flow of classic yoga poses linked with the breath but at a slow and steady pace giving time for you to explore each posture and find your alignment. Through a slow mindful flow, you will be encouraged to find a heightened awareness of how your body connects and is alignment with your breath. Poses designed to gently build strength and tone your whole body will be supported by options and modifications to enable you to tailor the class to your own bodies needs Slow does not necessarily mean easy - slow requires a strength and stamina in both mind and body as you discover new depths within and savor every moment of your practice. You’ll finish with some longer satisfying stretches that will target your deep connective tissue, help release tension, and improve flexibility. A class perfect for those wanting to gently challenge their body and mind through a mindful and body conscious practice without feeling depleted and to leave feeling a wonderful sense of calm and peace.

Chair Yoga is a gentle, inclusive practice where all poses are performed seated on, or supported by, a chair. This accessible class is designed to help you find ease where there is stiffness, gently stretch areas that feel tight, and build functional strength to support balance, posture and everyday mobility. Movements are slow, mindful and adaptable, allowing you to work safely and comfortably within your own range. Alongside gentle chair-supported postures, we include simple pranayama (yogic breathing), moments of relaxation and a short meditation to calm the nervous system and support overall wellbeing. Chair Yoga is ideal if prolonged standing feels challenging, getting up and down from the floor isn’t possible, or if you’re looking for a softer, supportive way to enjoy the physical and mental benefits of yoga. No experience is needed — just a willingness to move, breathe and reconnect with your body in a kind and encouraging space.

Transform your mornings with a sacred ritual of positivity, intention and self-care that will set the rhythm for your day ahead. From the sanctuary of your mat, give yourself the gift of your own presence in a moment of serene silence, taking time for a little mindful meditation and breathwork to bring balance and clarity to your mind and body. Gentle stretches will then awaken your body and invite each muscle to unfurl before synchronizing movement with breath for a flow of ground based and standing poses that will energise and strengthen ensuring you move into your day with a foundation of ease and vitality. As we conclude you will be invited to set an intention, planting a seed of positivity that will infuse the rest of your day. After you’ve rolled up your mat, the effects of your morning ritual will ripple throughout your day so you can step forward with a sense of positivity, resilience and grace.

Experience the art of movement, suspension and mindful play with Aerial Yoga — a unique blend of traditional yoga, strength training and acrobatic-inspired flow using a silk hammock. With the support of the fabric, you’ll explore poses that uplift, lengthen and challenge the body in new ways: easing pressure on the joints, decompressing the spine, enhancing flexibility and building powerful core and upper-body strength. In this class you will: • Learn accessible aerial poses, transitions and creative sequences • Build strength through dynamic lifts, holds and playful inversions • Improve mobility and spinal alignment through supported hangs and stretches • Cultivate body awareness, breath connection and confidence • Drift into deep rest with a floating cocoon-like savasana Suitable for all levels — beginners welcome — and open to adults plus well-behaved 12+ year olds. Maximum weight limit for the hammocks : 165kg / 25.5 stone What to wear: Fitted clothing covering arms and legs. No make-up, fake tan, jewellery or watches to protect the silks. Contraindications Aerial Yoga may not be suitable for: recent surgery, heart conditions, high/low blood pressure, glaucoma, vertigo, spinal injuries, severe osteoporosis, hernias, pregnancy, neurological disorders, significant joint instability or motion sickness. Please seek medical advice if unsure. Risks & Disclaimer Aerial yoga involves inherent risks, including bruising, friction burns, tears, dislocation or broken bones. By attending, you acknowledge these natural risks of a partially suspended practice and agree to participate responsibly, listening to your body and following guidance. Yogi Sanctuary and its teachers take every reasonable step to ensure safety but cannot be responsible for injuries resulting from undisclosed conditions or disregarded instruction.

Learn the art of softening into stillness. This 75-minute practice invites you to gently unravel the week through slow, spacious movement and mindful breath. We begin close to the ground, easing open the body with soothing heart openers, hip releases, twists and folds. From there, we rise into simple standing poses that offer deeper stretches, gentle strength and a sense of steady grounding before returning to the mat. Throughout the class, supportive props and unhurried transitions help you melt away tension and move with comfort and ease. We close with an extended savasana—an invitation to settle, exhale and let the nervous system completely reset. A calming, nurturing way to end your weekend and make space for peace before the week ahead. Leave feeling calmer, clearer, and ready to rest. All levels welcome.

A quiet contemplative yin practice that will invite you to leave behind the noise and drama of your day and step onto your mat with an intention to slow down, drop fully into the present moment and to meet yourself in the now. This felt experience of quiet acceptance and introspection will be a soothing tonic that will calm your racing mind and elicit feelings of ease and balance. You will be guided through a series of long held passive yin postures that target the connective tissue of the body to increase your circulation, improving your flexibility and range of motion. Yin stimulates the flow of chi, the subtle energy within the body and balances the body’s internal organs and systems improving both physical and emotional wellbeing. As you melt into stillness, as your awareness draws inwards and your breath is free, your bodies relaxation response will be activated and this powerful practice will bring about a deep sense of calm and peace within mind and body. Relax, let go and surrender.

This 90-minute class really is the ultimate yoga class. A little pranayama will bring your minds and bodies into the space of yoga, calming your minds, slowing your heart rate and soothing your nervous system. Then you will move into the Yang - moving with breath to create a little detoxifying heat in your bodies, focusing on the muscles to build strength, and dynamic stretches for flexibility creating support for your joints and improving your mobility whilst increasing your cardio vascular endurance and bone density. Moving onto the Yin - the perfect complement to the first part of class. You will slow things down, becoming more meditative with longer held floor-based yoga poses. Working on both your muscles and connective tissue you will work to increase your flexibility, whilst also improving our mental wellbeing and joint health. And finally, the last part of your class needs you to just pop on some fluffy socks, lie down and relax with a linseed and lavender eye pillow over your eyes. Combining Yoga Nidra with the healing vibrational frequencies of Alchemy Crystal Singing Bowls, Gongs, Chimes and other instruments, the sound waves will wash over you working their magic. An incredibly relaxing and soothing experience restoring your mind and bodies to peace, balance and harmony. PLEASE BE AWARE BEFORE BOOKING: that a number of conditions and illnesses are indicated as unsuitable for sound healing. If you are pregnant, suffer from epilepsy, severe or clinical mental health problems (especially those with noise anxiety or hypersensitivity to sound) or have implants or plates in the body (metal plates, pins, ball joints in particular) please seek medical advice and or reach out directly to me before booking the class.

The perfect combination of balanced, mindful flow and gentle easeful yin to create a full body and mind reset. A little pranayama will bring you into the space of yoga, calming your mind, slowing your heart rate and soothing your nervous system. After some gentle stretches, you will move into a flowing sequence of poses - moving with breath to shake off the stress and create a little detoxifying heat in your bodies, focusing on the muscles to build strength, and dynamic stretches for flexibility creating support for your joints and improving your mobility whilst increasing your cardio vascular endurance and bone density. Moving onto the Yin - the perfect complement to the first part of class. You will slow things down, becoming more meditative with longer held floor-based yoga poses. Working on both your muscles and connective tissue you will work to increase your flexibility, whilst also improving our mental wellbeing and joint health. This powerful 45 minute reset with give you strong foundations to tackle whatever the rest of the day throws at you.

With Align as the foundation to ensure a mindful down tempo flow for a mind muscle connection, you will build in strength and flexibility drills inspired by gym, pilates and conditioning yoga to tone and sculpt your entire bodies. Whilst slow, you won't sacrifice the burn - connecting with your body and your breath for all the feels, building strength and toning the whole body. You will work on core, quads, glutes, shoulders, triceps and more for an all over sculpt and to create stability in our joints. Through dynamic and longer hold stretches as well as strength work you will increase your range of mobility. Sculpt can be challenging at times but with options and modifications offered to enable you to tailor the class to your own bodies needs. Finishing with long satisfying stretches to help release tension, improve flexibility and preparing your body for restful and restorative sleep.

This is a yoga class aimed purely at the unique needs of men looking to protect and gently build full body strength and increase their range of motion to improve balance and functional mobility. The class will help you stretch and strengthen your body to loosen up stiffness and increase your range of motion as well as support focus, calm and mental wellbeing. Ideal for those new to yoga, looking to include gentle exercise and wellbeing activities into their week and who are looking to improve full body range of motion, strength, mental clarity and overall well-being. This class offers an opportunity to step away from the demands of daily life and reconnect with your inner self. As the weeks pass you'll feel stronger, more flexible and centred, with tools to support your mental health. Join us for this transformative experience and discover the power of yoga to strengthen both mind and body. All mats and props are provided simply come in clothes that you can move in. Maybe bring a bottle of water with you.

A powerful yet playful class designed to stoke your inner fire increasing strength, flexibility, endurance and fitness through a heat building flow that uses breath as the anchor. This energetic, moving meditation will improve both your physical and mental wellbeing. Prepare to get lost in a flow linking movement with breath that will make your heart sing, working up a heat in the body with some dynamic transitions and fiery holds. This is not just a physical practice though - the class will use meditation and mindfulness techniques to strengthen your connection with your inner world. You will be given the opportunity to move with power and explore stronger, more challenging yoga poses within heat building sequences, even the occasional inversion or arm balance. Finishing with some wonderful deep stretches to unravel mind and body and a guided body scan in savasana helping you leave feeling relaxed and calm. Ignite is a perfect balance of energising flow, fiery holds, meditative movement and soothing stretches all while being aligned with breath. Let go and enjoy a yoga class that will have you shaking off the stress and losing yourself in the flow. This class is not really suitable for beginners as it expects you to have a working knowledge of yoga principles.