Foundations - Beginners Courses

Whether you are completely new to yoga or Pilates, or returning after time away, our four week Foundations Courses are designed to help you start with confidence. 

Rather than feeling overwhelmed in a regular class, you’ll learn the essentials principles, movements and techniques in a small, supportive group where there’s plenty of time to ask questions and build confidence week by week.​

Each course has been carefully designed as a stepping stone into our regular timetable giving you the knowledge, sills and reassurance to continue your practice with ease.