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Take a few hours to focus on your own self care and emotional wellbeing. ~ Gently ease out the tension from our bodies with Restorative Yoga ~ Allow our minds and bodies to be guided into a deep state of peace and relaxation with Yoga Nidra ~ Rest in comfortable nests with blankets and bolsters to receive the healing vibrational energy of gongs and crystal bowls to bring about balance and harmony to our emotional, physical and mental bodies. Embracing tranquility, peace and healing this is a very special few hours. We will finish with a choice of hot drinks and cake and time to simply rest or chat with friends before leaving for home and a wonderful restful nights sleep. Please wear comfy clothes you can move and rest in. Bring your own mat if you have one and a favourite blanket and fluffy socks. PLEASE BE AWARE BEFORE BOOKING: that a number of conditions and illnesses are indicated as unsuitable for sound healing. If you are pregnant, suffer from epilepsy, severe or clinical mental health problems (especially those with noise anxiety or hypersensitivity to sound) or have implants or plates in the body (metal plates, pins, ball joints in particular) please seek medical advice and or reach out directly to me before booking the class. By booking this class you confirm that non of the contraindications apply. Please also be aware that I am unable on this occasion to cater for dietary requirements other than a choice of milk with your drinks. The cake will be suitable for vegetarians but will contain gluten, dairy and be unsuitable for vegans.

This is your soft landing at the end of the week - a two-hour ritual of rest where nothing is asked of you but to receive. As the sun dips low and the world quiets, you’ll be guided through the dreamy landscape of yoga nidra, cradled by healing soundscapes of alchemy crystal bowls, gongs and chimes that echo gently through your being. This is a space to exhale, to unravel, to remember the quiet wholeness within. No movement or effort required, no striving—just arrive, settle and recieve - a return to yourself, wrapped in stillness and sound, as Sunday gives way to silence. Perfect for anyone seeking calm, clarity, or a soul-level reset before the new week begins. PLEASE BE AWARE BEFORE BOOKING: that a number of conditions and illnesses are indicated as unsuitable for sound healing. If you are pregnant, suffer from epilepsy, severe or clinical mental health problems (especially those with noise anxiety or hypersensitivity to sound) or have implants or plates in the body (metal plates, pins, ball joints in particular) please seek medical advice and or reach out directly to me before booking the class. By booking this class you confirm that non of the contraindications apply.

Embark on a deeply restorative journey that is the epitomy of self love and care. Embrace the gentle release of a quiet contemplative yin yoga practice that will invite you to leave behind the noise and drama of your week and step onto your mat with an intention to slow down, stretch it out and drop fully into the present moment before moving onto the calming effect of floating in our silk hammocks while being supported by the soothing vibrations of therapeutic sound. After a little grounding meditation, you will be guided through a series of long held passive yin postures that target the connective tissue of your body, to increase circulation improving your flexibility and range of motion and stimulating the flow of chi, the subtle energy in the body. Then moving into the second part of the event - floating in the silk aerial hammocks accompanied by a resonant soundscape of healing frequencies from crystal singing bowls, gongs and other instruments to bring about a deep connection with yourself and find inner peace, balance and harmony. You will be invited to enjoy a warm drink before you wind your way home. This monthly event will be your new favourite Friday evening self care ritual. PLEASE NOTE: Wear comfortable, fitted clothing that covers your arms and legs to ensure comfort and safety in the hammock. Please do not wear make up or fake tan and remove watches and jewellery to prevent damage to the silk hammocks. Max Weight: 165kg CONTRAINDICATIONS PLEASE BE AWARE BEFORE BOOKING: that a number of conditions and illnesses are indicated as unsuitable for sound healing. If you are pregnant, suffer from epilepsy, severe or clinical mental health problems (especially those with noise anxiety or hypersensitivity to sound) or have implants or plates in the body (metal plates, pins, ball joints in particular) please seek medical advice and or reach out directly to me before booking the class. Aerial yoga is a wonderful practice, but it may not be suitable for everyone. Here are common contraindications to keep in mind before participating in an aerial yoga class: Medical Conditions Recent Surgery Severe Osteoporosis Heart Conditions High or Low Blood Pressure Glaucoma or Detached Retina Vertigo or Inner Ear Issues Hernias Pregnancy Spinal Injuries or Chronic Back Pain Neurological Disorders Other considerations Fear of Heights, Skin Sensitivities or Bruising, Joint Instabilities or Recent Injuries Seek medical advice if you are at all unsure.

Embark on a deeply restorative journey — the epitome of self-love and care. Earth Sky and Sound: Suspended invites you into a quieter, softer way of being. A space to step away from the noise of the week and be gently held — by the practice, by the breath, and now, by the air itself. We begin with a grounding meditation to settle the body and steady the mind, before moving into a deeply nourishing aerial yin practice. Supported by silk hammocks, you’ll be guided through long-held, passive postures that allow the body to soften without strain. The hammock becomes your support, your cocoon — helping you release tension, decompress the joints, and create space through the connective tissues while encouraging the smooth flow of energy throughout the body. There is nothing to hold. Nothing to strive for. Just the invitation to let go. From here, you’ll transition seamlessly into your suspended rest — cocooned in the hammock for a deeply immersive yoga nidra and sound experience. As you float between earth and sky, layers of therapeutic sound — crystal singing bowls, gongs, and gentle instruments — will wash over you, guiding you into profound relaxation. This is where the body unwinds, the mind quietens, and the nervous system resets. A space to feel weightless, supported and a return to yourself. We close the evening slowly, with time to enjoy a warm drink before you gently re-enter the world. PLEASE NOTE: Wear comfortable, fitted clothing that covers your arms and legs to ensure comfort and safety in the hammock. Please do not wear make up or fake tan and remove watches and jewellery to prevent damage to the silks. Max Weight: 165kg CONTRAINDICATIONS PLEASE BE AWARE BEFORE BOOKING: Aerial Yoga may not be suitable for: recent surgery, heart conditions, high/low blood pressure, glaucoma, vertigo, spinal injuries, severe osteoporosis, hernias, pregnancy, neurological disorders, significant joint instability or motion sickness. Please seek medical advice if unsure. Risks & Disclaimer Aerial yoga involves inherent risks, including bruising, friction burns, tears, dislocation or broken bones. By attending, you acknowledge these natural risks of a partially suspended practice and agree to participate responsibly, listening to your body and following guidance. Yogi Sanctuary and its teachers take every reasonable step to ensure safety but cannot be responsible for injuries resulting from undisclosed conditions or disregarded instructions.

Sacred Seasons: Blue Moon Rising Sunday 31st May : 7pm –9:00pm On the final evening of Spring, a rare Blue Moon rises — luminous, steady and quietly powerful. Before Summer arrives with its outward energy and brightness, we pause. Since the Spring Equinox, something within you has shifted. Not dramatically. Not loudly. But steadily. Seeds have taken root. Strength has settled. Perspective has softened. This Sacred Seasons gathering invites you to honour that quiet growth and soft transition and consciously step toward the lighter, warmer days ahead. The evening weaves together: – Arrival with tea and oracle cards – Guided meditation and grounding breathwork – Gentle, moon-inspired yoga – A natural pause to reflect – Deeply restorative yoga nidra flowing into immersive sound healing – A closing sacred cacao ritual This is not a time to push forward. Not yet the fire of Summer. It is a silver-lit threshold — a moment to recognise who you are becoming and carry only what feels ready for light. All are welcome. No experience needed. Simply come as you are. PLEASE NOTE: Mats are provided. Wear comfortable clothes that you can move freely in. Maybe bring a bottle of water with you. CONTRAINDICATIONS PLEASE BE AWARE BEFORE BOOKING: that a number of conditions and illnesses are indicated as unsuitable for sound healing. If you are pregnant, suffer from epilepsy, severe or clinical mental health problems (especially those with noise anxiety or hypersensitivity to sound) or have implants or plates in the body (metal plates, pins, ball joints in particular) please seek medical advice and or reach out directly to me before booking the class.

Experience the harmonizing culmination of all the elements of nature within this special Ether Mandala Masterclass Workshop. By flowing through each of the elements, from grounding Earth, to flowing Water, Energising Fire and Heart Opening Air, we will centre ourselves within our own Spirit, or Ether as we bring ourselves into a state of calm and bliss. The afternoon will include time spent in guided meditation with pranayama, all elements mandala flow and yin before of course, finishing with savasana. We will serve drinks and home made cake at the end. This is not for the faint hearted as the actual practice will take more than two and a half hours. This months masterclass is being run by Katie Horodecki. A senior yoga teacher with over 900 hours of teacher training, she was trained in Mandala with the same teacher as our resident Mandala teacher Mike.

Aerial yoga is a unique blend of traditional yoga and acrobatics performed using a silk hammock suspended from the ceiling. This practice allow you to explore poses with the support of the hammock to enhance your flexibility, building core strength and deepening relaxation. We run weekly classes each Sunday afternoon here in the studio but our Flight School will be running 2 hour workshops regularly so that you can take your time to really develop your skills and build your confidence. These immersive workshops will allow you to work up from beginner to advanced with the opportunity to modify the poses to suit the level that you are working at. After a gentle warm up to prepare your body, Anna will take you a graceful flowing sequence allowing you to work at what ever level you are confident in whether that be someone with only very little experience or more accomplished. You will get to try your hand at some inversions and if you are already confident in aerial yoga then you will be encouraged to progress to more advanced poses and combinations. We will finish with a floating savasana, cocooned in your hammock. This is an all levels immersive. But ideally yoiu will have completed the Beginners workshop This workshop is open to adults and well behaved over 12 year olds on the condition that parents are aware that this is an adult workshop open to Teens and therefore we ask that all students listen carefully to the instructors and do not distract other students PLEASE NOTE: Wear comfortable, fitted clothing that covers your arms and legs to ensure comfort and safety in the hammock. Please do not wear make up or fake tan and remove watches and jewellery to prevent damage to the silk hammocks. Maximum weight limit for the hamm CONTRAINDICATIONS Aerial yoga is a wonderful practice, but it may not be suitable for everyone. Here are common contraindications to keep in mind before participating in an aerial yoga class: Medical Conditions Recent Surgery Severe Osteoporosis Heart Conditions High or Low Blood Pressure Glaucoma or Detached Retina Vertigo or Inner Ear Issues Hernias Pregnancy Spinal Injuries or Chronic Back Pain Neurological Disorders Other considerations Fear of Heights, Skin Sensitivities or Bruising, Joint Instabilities or Recent Injuries Seek medical advice if you are at all unsure. Aerial yoga can be an exhilarating practice, but safety is paramount. It’s crucial to listen to your body and avoid pushing through pain or discomfort.

Aerial yoga is a unique blend of traditional yoga and acrobatics performed using a silk hammock suspended from the ceiling. This practice allow you to explore poses with the support of the hammock to enhance your flexibility, building core strength and deepening relaxation. We run weekly classes each Friday evening and Sunday afternoon here in the studio, but our Flight School runs these 2 hour workshops regularly so that you can take your time to really develop your skills and build your confidence. These immersive workshops will allow you to work up from beginner to advanced with the opportunity to modify the poses to suit the level that you are working at. This workshop is specifically for beginners. After a gentle warm up to prepare your body, Anna will take you slowly through various poses to build up to a graceful flowing sequence. The pace will be gentle allowing you to get to know the moves and how to move confidently and safely. You will also get to try your hand at some inversions. We will finish with a floating savasana, cocooned in your hammock. No aerial yoga experience is necessary. This workshop is open to adults and well behaved over 12 year olds on the condition that parents are aware that this is an adult workshop open to Teens and therefore we ask that all students listen carefully to the instructors and do not distract other students PLEASE NOTE: Wear comfortable, fitted clothing that covers your arms and legs to ensure comfort and safety in the hammock. Please do not wear make up or fake tan and remove watches and jewellery to prevent damage to the silk hammocks. Maximum weight limit for the hammocks : 165kg / 25.5 stone CONTRAINDICATIONS Aerial Yoga may not be suitable for: recent surgery, heart conditions, high/low blood pressure, glaucoma, vertigo, spinal injuries, severe osteoporosis, hernias, pregnancy, neurological disorders, significant joint instability or motion sickness. Please seek medical advice if unsure. Risks & Disclaimer Aerial yoga involves inherent risks, including bruising, friction burns, tears, dislocation or broken bones. By attending, you acknowledge these natural risks of a partially suspended practice and agree to participate responsibly, listening to your body and following guidance. Yogi Sanctuary and its teachers take every reasonable step to ensure safety but cannot be responsible for injuries resulting from undisclosed conditions or disregarded instruction.

Sacred Seasons: The Longest Light Sunday 21st June : 7pm –9:30pm At the height of the year, when the light stretches long into the evening, we gather to honour The Longest Light — a moment of quiet expansion, gentle energy, and embodied presence. This is not about doing more. It’s about allowing yourself to soften, open, and fully experience the light — both around you and within you. There will be light tea and oracle cards on your arrival and time to settle into the space with a little pranayama and mindfulness. We’ll share in a slow, flowing yoga practice, gently building warmth in the body before easing into longer, more spacious shapes. Movement will be steady and unhurried, creating a sense of openness, fluidity and ease. From here, you’ll be guided into deep rest through Yoga Nidra, allowing the body to settle and the mind to soften, before being immersed in a soothing sound journey to integrate and restore. This is your invitation to: - Move with softness and intention - Create space in body and breath - Expand beyond effort into ease - Rest in a sense of quiet fullness We close the evening with time to gather and ground, sharing cacao and cake before stepping gently back into the world. A soft celebration of the season. A return to your natural light. CONTRAINDICATIONS PLEASE BE AWARE BEFORE BOOKING: that a number of conditions and illnesses are indicated as unsuitable for sound healing. If you are pregnant, suffer from epilepsy, severe or clinical mental health problems (especially those with noise anxiety or hypersensitivity to sound) or have implants or plates in the body (metal plates, pins, ball joints in particular) please seek medical advice and or reach out directly to me before booking the class.

'Played' is our new monthly board games club at Yogi Sanctuary. Step away from screens and gather around a table and enjoy a couple of hours of classic and new games, light-hearted competition and easy conversation. Whether you love strategy, teamwork or simply rolling the dice and seeing what happens, there will be something for everyone. Come with friends or come on your own — we’ll help people settle into tables and games so everyone feels included. Expect a mix of familiar favourites and a few new discoveries. No experience required, just bring your sense of fun. Tea and biscuits are included, and the atmosphere is friendly, welcoming and relaxed. The first meet is Sunday 29th March 7-9pm £5 to book and includes tea and biscuits

Welcome to ‘Bookish’, the Yogi Sanctuary monthly book club where literature and mindful living converge. In addition to practising the yogic philosophy of Svadyaya, which is centred around growth and transformation through reading and reflection, Bookish will host regular, literary-inspired experiences to enrich mind, body and soul, from film screenings and literary trips to opportunities to respond to books in holistic ways. Our meetings will be facilitated by ‘writing for wellbeing’ practitioner Sian Hughes, a local writer recently shortlisted for ‘Wales Book of the Year’. Each month we will vote on our chosen book for the coming month from a selection proposed by Sian. Sian takes into account all the types of books we like to read, though sometimes these may take us outside our comfort zone. There will even be a sprinkling of classics amongst the choices. We get the chance to propose books too. This club is about sharing our love of all things book. We have kept the price of this regular event low at just £5 and it includes lovely mugs of tea or coffee. But bring some pennies on the day as for just £2.50 you can also enjoy a slab of delicious cake made fresh for us by Grey Rabbit Cakes, our wonderful cake maker here in Pentyrch. Numbers are limited to 12 so do book early to avoid disappointment. **** Sian Hughes is a writer and creative practitioner who regularly works in schools and community settings, designing and delivering holistic writing and reading programmes that improve the wellbeing of participants. Sian is currently working on her second collection of short stories, ‘Doll Skin’, after her debut short story collection ‘Pain Sluts’ was shortlisted for 2022 ‘Wales Book of the Year’. Sian lives in Creigiau with her family and other animals!

There is something deeply grounding about working with clay. Hands shaping earth. Attention settling into the present moment. A quiet invitation to slow down, create and connect. Join us for a nourishing afternoon of mindful making as part of Made - our monthly craft and art club designed to bring people together through creativity, community and the simple wellbeing found in making something with your own hands. In this special workshop you will create your own handcrafted ceremonial cacao mug, shaping and designing a piece that is entirely your own - something to hold future rituals, quiet mornings, comforting drinks and moments of pause. This is not wheel throwing pottery. Instead, you will work directly with clay using approachable hand-building techniques, allowing creativity to guide the process as your mug slowly takes shape beneath your hands. Whether simple and rustic, beautifully imperfect or carefully detailed, your finished mug will become something both practical and meaningful - a handmade object connected to moments of stillness, nourishment and ritual. Throughout the afternoon there will be space to slow down, enjoy the process and reconnect with creativity without pressure or perfection. Tea, homemade cake and refreshments will be available to keep you nourished as you create. No experience is needed - only curiosity, openness and a willingness to try something new. Working with clay can be deeply calming, inviting focus, presence and a quiet sense of flow. Creating alongside others adds another layer entirely - community, conversation and shared creativity that has a beautiful way of lifting mood and gently raising our vibration. Spend a peaceful afternoon shaping something beautiful with your own hands and leave with a piece that may become part of your own rituals for years to come. Saturday 12th September 2-4pm Made - creativity for wellbeing, one project at a time.