Gentle (G) Classes include:  Unwind, Surrender, Chair Yoga and Tai Chi 

Mellow (M) Classes include: Nourish and Sunday Slow Down

Balanced (B) Classes include: Morning Ritual, Align and Yin Yang & Sound

Strong (S) Classes include : Evolve and Sculpt​

Progressive (P) Classes include:  Fly, Mat Pilates and Empower

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Unwind - Gentle 

Low to the ground slow and relaxed

Learn the art of letting go. Melt away the tension and stresses of your day and unravel the knots with this low to the ground slow and easy yoga linked to a calm, gentle breath that is an elixir for stress and will help you stretch out and find a deeper level of peace and ease in the body.G

A healing blend of low to the ground nourishing flow, yin and restorative yoga and finishing with a mini yoga nidra, this is a class to soothe and deeply relax mind and body.

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​Surrender - Gentle

Introspective and Stretchy Yin

A quiet contemplative practice that will invite you to leave behind the noise and drama of your day and step onto your mat with an intention to slow down, drop fully into the present moment and to meet yourself in the now.

This felt experience of quiet acceptance and introspection will be a soothing tonic that will calm your racing mind and elicit feelings of ease and balance. You will be guided through a series of long held passive yin postures that target the connective tissue of the body to increase your circulation, improving your flexibility and range of motion. Yin stimulates the flow of chi, the subtle energy within the body and balances the body’s internal organs and systems improving both physical and emotional wellbeing.

As you melt into stillness, as your awareness draws inwards and your breath is free, your bodies relaxation response will be activated and this powerful practice will bring about a deep sense of calm and peace within mind and body.  Relax, let go and surrender.

 

Chair Yoga - Gentle

This is a lovely gentle class where all poses are performed sat on or supported by a chair.

An accessible class to find ease where there is stiffness, stretch out those areas that are a little tight and build a little strength to support your mobility. With a little pranayama, some relaxation and meditation practice too, this is a class that is perfect if you find prolonged standing difficult or getting up and down off the floor is not possible but you would still like to enjoy the physical and mental benefits of a yoga practice.

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​Tai Chi - Shibashi Set 1 - Gentle 

Gentle flowing Tai Chi to restore balance, calm the mind and cultivate inner energy. 

We are delighted to welcome Tai Chi Shibashi Set 1 to our schedule. It is a gentle standing movement practice originating from China, created to support health, balance and relaxation.

The word Tai Chi comes from the Chinese concept Taiji, meaning “Supreme Ultimate” — the harmonious balance of opposing forces such as movement and stillness, effort and ease. Shibashi means “18 movements,” referring to the sequence of simple, flowing shapes practised in the class.

Shibashi blends the flowing quality of traditional Tai Chi with the simplicity of Qigong (energy cultivation). Movements are slow, continuous and repeated, coordinated with natural breathing.

This is why Tai Chi and Shibashi are often described as “meditation in movement.”
Rather than focusing the mind through stillness, awareness is gently anchored in the body, the breath and the smooth transitions between movements — helping to calm the nervous system while keeping the body softly active.

Benefits may include:
- improved balance and coordination
- increased joint mobility and ease of movement
- reduced stress and tension
- enhanced energy and circulation
- a calm, focused and grounded state of mind
- lowers blood pressure
- improves the immune system
- easy to learn

No experience is needed. Movements are gentle, symmetrical and easily adapted to suit your body.

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​​Nourish - Mellow

Feel Good Gentle Flow to ease tension, build gentle strength & leave you calm and restored (Mellow)

Carve out time for yourself with a gentle, flowing yoga practice designed to help you slow down, release tension and reconnect with yourself. This uplifting class creates space to breathe, move mindfully and restore both body and mind. Each session begins with gentle pranayama and a short guided meditation to settle the nervous system and bring you into the present moment. From there, you'll move through a calm, unhurried flow that links postures together with mindful transitions, creating a rhythmic practice that feels both meditative and deeply nourishing. The slower pace allows plenty of time to explore each posture with confidence, offering guidance, modifications and opportunities to move in a way that feels right for your body. Gentle strengthening is balanced with spacious stretches to improve mobility, flexibility and ease of movement, leaving you feeling lighter, calmer and quietly energised. Nourish is perfect for anyone looking for a slower, more mindful style of yoga that gently builds strength, improves flexibility and supports overall wellbeing without leaving you feeling depleted. Whether you're new to yoga, returning after time away, looking for a gentler practice or simply seeking a peaceful pause in your week, this class offers a welcoming space to breathe, move and restore.​

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Sunday Slow Down - Mellow

Gentle Sunday practice to unravel tension, calm the mind and ready you for the week ahead

Give yourself a softer end to the week. Sunday Slow Down is a 75-minute mellow practice of gentle, mindful movement designed to ease tension, calm the nervous system and prepare your body for a restful evening. This class blends slow, easeful sequences with grounded stretches and spacious transitions. You’ll move through a soothing combination of seated, lying and standing poses that unravel stress without ever depleting your energy. Expect deep breaths, long exhales, gentle strengthening, and an extended savasana to settle everything into stillness. Perfect for those wanting to unwind the body, soften the mind and reset their nervous system before the week ahead. Leave feeling calmer, clearer, and ready to rest.

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Align - Balanced

Slow Strong Hatha Flow to build strength, improve alignment and move with confidence. (Balanced)

A down tempo, strong Hatha flow built around classic and classic yoga postures with thoughtful variations, all linked with the breath. Moving at a steady, unhurried pace, this class gives you the time and space to explore each posture, refine your alignment and develop a deeper understanding of how your body moves. Through mindful movement, you'll build strength, stability and mobility while developing a greater awareness of the relationship between breath, movement and posture. Every pose is supported with options and modifications, allowing you to tailor the practice to your own needs while progressing with confidence. Moving more slowly doesn't necessarily mean the practice is easier. It asks for focus, control and resilience as you discover new depth within familiar postures and cultivate strength in both body and mind. The class finishes with longer, satisfying stretches to release tension, improve flexibility and leave you feeling balanced, grounded and refreshed. Align is perfect for those looking to gently challenge themselves through a thoughtful, body-aware practice that builds strength, improves movement and creates a lasting sense of calm.

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Morning Ritual - Balanced

Meditation and Movement

Transform your mornings with a sacred ritual of positivity, intention and self-care that will set the rhythm for your day ahead.

From the sanctuary of your mat, give yourself the gift of your own presence in a moment of serene silence, taking time for a little mindful meditation and breathwork to bring balance and clarity to your mind and body.

Gentle stretches will then awaken your body and invite each muscle to unfurl before synchronizing movement with breath for a flow of ground based and standing poses that will energise and strengthen ensuring you move into your day with a foundation of ease and vitality.

As we conclude you will be invited to set an intention, planting a seed of positivity that will infuse the rest of your day.

After you’ve rolled up your mat, the effects of your morning ritual will ripple throughout your day so you can step forward with a sense of positivity, resilience and grace.

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Yin Yang and Sound: Gentle - Balanced

Flow, Yin, Nidra and Sound

This 90-minute class really is the ultimate yoga class.

A little pranayama will bring your minds and bodies into the space of yoga, calming your minds, slowing your heart rate and soothing your nervous system.

Then you will move into the Yang - moving with breath to create a little detoxifying heat in your bodies, focusing on the muscles to build strength, and dynamic stretches for flexibility creating support for your joints and improving your mobility whilst increasing your cardio vascular endurance and bone density.

Moving onto the Yin - the perfect complement to the first part of class. You will slow things down, becoming more meditative with longer held floor-based yoga poses. Working on both your muscles and connective tissue you will work to increase your flexibility, whilst also improving our mental wellbeing and joint health.

And finally, the last part of your class needs you to just pop on some fluffy socks, lie down and relax with a linseed and lavender eye pillow over your eyes. Combining Yoga Nidra with the healing vibrational frequencies of Alchemy Crystal Singing Bowls, Gongs, Chimes and other instruments, the sound waves will wash over you working their magic. An incredibly relaxing and soothing experience restoring your mind and bodies to peace, balance and harmony.

Please be aware that a number of conditions and illnesses are indicated as unsuitable for sound healing. If you are pregnant, suffer from epilepsy, severe or clinical mental health problems (especially those with noise anxiety or hypersensitivity to sound) or have implants or plates in the body (metal plates, pins, ball joints in particular) please seek medical advice and or reach out directly to me before booking the class.

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Evolve - Strong

Creative Progressive Vinyasa Flow building strength, confidence and resilience. (Strong)

A creative, progressive Vinyasa flow designed to build strength, fitness, mobility and resilience through purposeful movement. Expect to work hard, work up a sweat and challenge both body and mind, all while staying connected to your breath and moving with intention. Every class follows a clear focus, exploring a particular movement pattern, area of the body or theme through thoughtfully designed sequences. Flowing with the breath, you'll move forwards, backwards and sometimes around the mat, creating a practice that feels creative, immersive and energising. Longer flowing sequences, steady holds and dynamic transitions gradually build strength, stamina, balance and flexibility. Along the way you'll have opportunities to explore arm balances, inversions and more challenging postures where they naturally arise within the practice. Whether you're refining familiar poses or discovering something new, every movement has a purpose, helping you develop confidence, skill and a deeper understanding of your practice. The class finishes with slower stretches and a calming relaxation, allowing your body to absorb the work before you leave feeling strong, accomplished and mentally refreshed. Evolve is perfect for students with some yoga experience who enjoy being challenged, love to move and are ready to deepen their practice through creative sequencing, purposeful progression and the satisfaction of discovering what they're truly capable of.​

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Sculpt - Strong

Strength and mobility yoga flow

With Align as the foundation to ensure a mindful down tempo flow for a mind muscle connection, you will build in strength and flexibility drills inspired by gym, pilates and conditioning yoga to tone and sculpt your entire bodies.

Whilst slow, you won't sacrifice the burn - connecting with your body and your breath for all the feels, building strength and toning the whole body. You will work on core, quads, glutes, shoulders, triceps and more for an all over sculpt and to create stability in our joints. Through dynamic and longer hold stretches as well as strength work you will increase your range of mobility.

Sculpt can be challenging at times but with options and modifications offered to enable you to tailor the class to your own bodies needs. 

Finishing with long satisfying stretches to help release tension, improve flexibility and preparing your body for restful and restorative sleep. 

 

Mat Pilates - Progressive

Move through a classic mat Pilates class using body weight, pilates balls, weights and bands in a low-impact workout designed to improve your core strength, flexibility, posture and overall body awareness. This class focuses on controlled, precise movements performed on your yoga mat, making it accessible for all fitness levels.

You will engage your core and work your entire body through a series of exercises that emphasize alignment, breath control, and stability. These classes incorporate elements of stretching and strength training to enhance muscle tone, balance, and mobility. Modifications and progressions are offered to suit individual needs and abilities, ensuring a challenging yet safe workout experience.

Whether you're new to Pilates or an experienced practitioner, Burn offers a rejuvenating and effective way to strengthen your body and mind.

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Empower - Progressive

Full-body strength with mindful movement in a studio based circuits style class

Empower is a studio-based strength class designed to help you feel stronger, more confident and more at home in your body. Blending the best of yoga and Pilates-inspired bodyweight exercises with resistance bands, wrist and ankle weights, dumbbells and TRX, this class moves through mindful circuits that build strength without the intensity or pressure of a gym environment. Expect:

• functional movements to support everyday strength

• controlled, mindful reps for tone and endurance

• standing, seated and floor-based sequences

• resistance band work for sculpting

• TRX for stability, balance and strength

• modifications for every level

Each session is designed to help you build progressive strength while honouring your body’s needs — empowering you to move with confidence both on and off the mat.

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Fly - Progressive

Aerial Yoga

Experience the art of movement and mindfulness with Aerial Yoga, a unique blend of traditional yoga and acrobatics performed using a silk hammock suspended from the ceiling. This practice allows you to explore poses with the support of the hammock, enhancing flexibility, building core strength, and deepening relaxation.

In this class, you will:

Learn foundational aerial poses and transitions, using the hammock to challenge and support your balance.
Develop strength, particularly in your upper body and core, through dynamic movements and holds.
Improve flexibility and spinal alignment as you decompress and stretch in inversions and suspended poses.
Cultivate mindfulness through breathwork and flow sequences that harmonize your movement with your breath.
Relax and rejuvenate with a calming floating savasana, enveloped in the hammock.

Suitable for all levels, this class offers modifications and variations to accommodate beginners and challenge experienced yogis. Come prepared to have fun, defy gravity, and leave feeling both energized and relaxed. 

PLEASE NOTE:
Wear comfortable, fitted clothing that covers your arms and legs to ensure comfort and safety in the hammock. Please do not wear make up or fake tan and remove watches and jewellery to prevent damage to the silk hammocks.

CONTRAINDICATIONS
Aerial yoga is a wonderful practice, but it may not be suitable for everyone. Here are common contraindications to keep in mind before participating in an aerial yoga class:

Medical Conditions
Recent Surgery
Severe Osteoporosis
Heart Conditions
High or Low Blood Pressure
Glaucoma or Detached Retina
Vertigo or Inner Ear Issues
Hernias
Pregnancy
Spinal Injuries or Chronic Back Pain
Neurological Disorders

Other considerations
Fear of Heights, Skin Sensitivities or Bruising, Joint Instabilities or Recent Injuries

Seek medical advice if you are at all unsure. 
Aerial yoga can be an exhilarating practice, but safety is paramount. It’s crucial to listen to your body and avoid pushing through pain or discomfort.