Gentle (G) Classes include:  Unwind, Surrender, Chair Yoga and Tai Chi 

Mellow (M) Classes include: Yoga for Men, Nourish, Spirit and Sunday Slow Down

Balanced (B) Classes include: Morning Ritual, Align and Yin Yang & Sound

Strong (S) Classes include : Ignite, Connect and Sculpt​

Progressive (P) Classes include:  Fly, Burn and Empower

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Unwind - Gentle 

Low to the ground slow and relaxed

Learn the art of letting go. Melt away the tension and stresses of your day and unravel the knots with this low to the ground slow and easy yoga linked to a calm, gentle breath that is an elixir for stress and will help you stretch out and find a deeper level of peace and ease in the body.G

A healing blend of low to the ground nourishing flow, yin and restorative yoga and finishing with a mini yoga nidra, this is a class to soothe and deeply relax mind and body.

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​Surrender - Gentle

Introspective and Stretchy Yin

A quiet contemplative practice that will invite you to leave behind the noise and drama of your day and step onto your mat with an intention to slow down, drop fully into the present moment and to meet yourself in the now.

This felt experience of quiet acceptance and introspection will be a soothing tonic that will calm your racing mind and elicit feelings of ease and balance. You will be guided through a series of long held passive yin postures that target the connective tissue of the body to increase your circulation, improving your flexibility and range of motion. Yin stimulates the flow of chi, the subtle energy within the body and balances the body’s internal organs and systems improving both physical and emotional wellbeing.

As you melt into stillness, as your awareness draws inwards and your breath is free, your bodies relaxation response will be activated and this powerful practice will bring about a deep sense of calm and peace within mind and body.  Relax, let go and surrender.

 

Chair Yoga - Gentle

This is a lovely gentle class where all poses are performed sat on or supported by a chair.

An accessible class to find ease where there is stiffness, stretch out those areas that are a little tight and build a little strength to support your mobility. With a little pranayama, some relaxation and meditation practice too, this is a class that is perfect if you find prolonged standing difficult or getting up and down off the floor is not possible but you would still like to enjoy the physical and mental benefits of a yoga practice.

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​NEW Tai Chi - Shibashi Set 1 - Gentle 

Gentle flowing Tai Chi to restore balance, calm the mind and cultivate inner energy. 

We are delighted to welcome Tai Chi Shibashi Set 1 to our schedule. It is a gentle standing movement practice originating from China, created to support health, balance and relaxation.

The word Tai Chi comes from the Chinese concept Taiji, meaning “Supreme Ultimate” — the harmonious balance of opposing forces such as movement and stillness, effort and ease. Shibashi means “18 movements,” referring to the sequence of simple, flowing shapes practised in the class.

Shibashi blends the flowing quality of traditional Tai Chi with the simplicity of Qigong (energy cultivation). Movements are slow, continuous and repeated, coordinated with natural breathing.

This is why Tai Chi and Shibashi are often described as “meditation in movement.”
Rather than focusing the mind through stillness, awareness is gently anchored in the body, the breath and the smooth transitions between movements — helping to calm the nervous system while keeping the body softly active.

Benefits may include:
- improved balance and coordination
- increased joint mobility and ease of movement
- reduced stress and tension
- enhanced energy and circulation
- a calm, focused and grounded state of mind
- lowers blood pressure
- improves the immune system
- easy to learn

No experience is needed. Movements are gentle, symmetrical and easily adapted to suit your body.

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Nourish - Mellow

Feel Good Gentle Flow to release stress, ease tightness, build gentle strength and quieten the mind

Carve out time for yourself with our gentlest flow - a mood lifting class that will help you decompress, uplift your energy, nourish your body and dissolve the physical, mental and emotional manifestations of stress. 

Release tension from the start with a little cleansing breathwork and a little grounding guided meditation. Then move through some slow stretches to warm up your muscles and loosen your joints before you refresh your body and soul with a gentle flow at an easy pace, giving time for lots of guidance and support, exploration of modifications and the time to settle into each posture. Closing the practice with some deeper more expansive stretches designed to create space in your body and improve flexibility helping you to let go of old energy and to feel more centered.

This class will still build a little strength and improve flexibility but this nourishing sequence of yoga postures is perfect for those wanting a gentler flow or those who maybe haven't practiced yoga in a while.

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Nourish - Mellow

Feel Good Gentle Flow to release stress, ease tightness, build gentle strength and quieten the mind

Carve out time for yourself with our gentlest flow - a mood lifting class that will help you decompress, uplift your energy, nourish your body and dissolve the physical, mental and emotional manifestations of stress. 

Release tension from the start with a little cleansing breathwork and a little grounding guided meditation. Then move through some slow stretches to warm up your muscles and loosen your joints before you refresh your body and soul with a gentle flow at an easy pace, giving time for lots of guidance and support, exploration of modifications and the time to settle into each posture. Closing the practice with some deeper more expansive stretches designed to create space in your body and improve flexibility helping you to let go of old energy and to feel more centered.

This class will still build a little strength and improve flexibility but this nourishing sequence of yoga postures is perfect for those wanting a gentler flow or those who maybe haven't practiced yoga in a while.

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Spirit - Mellow

Gentle elemental mandala flow to balance your energy centres and reconnect body and mind.

Spirit is a gentle and flowing mandala practice where your movement circles the mat, creating a rhythmic and meditative journey through the elements of nature while finding a deeper connection to the chakra system. 

Inspired by the elements - earth, water, fire and air, this class invites you to move in a calm, circular flow while exploring the subtle energy of the body. Through mindful transitions and gentle postures you’ll gradually awaken and balance your energy centres, connecting more deeply with your chakra system.

The pace is unhurried and spacious, allowing time to feel each movement and tune into the relationship between breath, body and energy.

Pranayama and guided meditation are woven through the practice to calm the nervous system, centre the mind and deepen your inner awareness. 

This class offers a nurturing balance of movement and stillness — leaving you feeling grounded, open and quietly energised.

Perfect for those seeking a slower, more mindful flow that connects body, breath and spirit without feeling depleted. 

This class carries the beauty and creativity of Connect, our strong Elemental Mandala class, but working at a level which opens it up to those who want a gentler practice. 

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Sunday Slow Down - Mellow

Gentle Sunday practice to unravel tension, calm the mind and ready you for the week ahead

Give yourself a softer end to the week. Sunday Slow Down is a 75-minute mellow practice of gentle, mindful movement designed to ease tension, calm the nervous system and prepare your body for a restful evening. This class blends slow, easeful sequences with grounded stretches and spacious transitions. You’ll move through a soothing combination of seated, lying and standing poses that unravel stress without ever depleting your energy. Expect deep breaths, long exhales, gentle strengthening, and an extended savasana to settle everything into stillness. Perfect for those wanting to unwind the body, soften the mind and reset their nervous system before the week ahead. Leave feeling calmer, clearer, and ready to rest.

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Align - Balanced

Mindful Slow Flow

A down tempo, well-rounded flow of classic yoga poses linked with the breath but at a slow and steady pace giving time for you to explore each posture and find your alignment.

Through a slow mindful flow, you will be encouraged to find a heightened awareness of how your body connects and is alignment with your breath. Poses designed to gently build strength and tone your whole body will be supported by options and modifications to enable you to tailor the class to your own bodies needs

Slow does not necessarily mean easy - slow requires a strength and stamina in both mind and body as you discover new depths within and savor every moment of your practice.  

You’ll finish with some longer satisfying stretches that will target your deep connective tissue, help release tension, and improve flexibility.  

A class perfect for those wanting to gently challenge their body and mind through a mindful and body conscious practice without feeling depleted and to leave feeling a wonderful sense of calm and peace.

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Morning Ritual - Balanced

Meditation and Movement

Transform your mornings with a sacred ritual of positivity, intention and self-care that will set the rhythm for your day ahead.

From the sanctuary of your mat, give yourself the gift of your own presence in a moment of serene silence, taking time for a little mindful meditation and breathwork to bring balance and clarity to your mind and body.

Gentle stretches will then awaken your body and invite each muscle to unfurl before synchronizing movement with breath for a flow of ground based and standing poses that will energise and strengthen ensuring you move into your day with a foundation of ease and vitality.

As we conclude you will be invited to set an intention, planting a seed of positivity that will infuse the rest of your day.

After you’ve rolled up your mat, the effects of your morning ritual will ripple throughout your day so you can step forward with a sense of positivity, resilience and grace.

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Yin Yang and Sound: Gentle - Balanced

Flow, Yin, Nidra and Sound

This 90-minute class really is the ultimate yoga class.

A little pranayama will bring your minds and bodies into the space of yoga, calming your minds, slowing your heart rate and soothing your nervous system.

Then you will move into the Yang - moving with breath to create a little detoxifying heat in your bodies, focusing on the muscles to build strength, and dynamic stretches for flexibility creating support for your joints and improving your mobility whilst increasing your cardio vascular endurance and bone density.

Moving onto the Yin - the perfect complement to the first part of class. You will slow things down, becoming more meditative with longer held floor-based yoga poses. Working on both your muscles and connective tissue you will work to increase your flexibility, whilst also improving our mental wellbeing and joint health.

And finally, the last part of your class needs you to just pop on some fluffy socks, lie down and relax with a linseed and lavender eye pillow over your eyes. Combining Yoga Nidra with the healing vibrational frequencies of Alchemy Crystal Singing Bowls, Gongs, Chimes and other instruments, the sound waves will wash over you working their magic. An incredibly relaxing and soothing experience restoring your mind and bodies to peace, balance and harmony.

Please be aware that a number of conditions and illnesses are indicated as unsuitable for sound healing. If you are pregnant, suffer from epilepsy, severe or clinical mental health problems (especially those with noise anxiety or hypersensitivity to sound) or have implants or plates in the body (metal plates, pins, ball joints in particular) please seek medical advice and or reach out directly to me before booking the class.

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Ignite - Strong

Heat Building Playful Vinyasa Flow

A powerful yet playful class designed to stoke your inner fire increasing strength, flexibility, endurance and fitness through a heat building flow that uses breath as the anchor.

This energetic, moving meditation will improve both your physical and mental wellbeing. Prepare to get lost in a flow linking movement with breath that will make your heart sing, working up a heat in the body with some dynamic transitions and fiery holds. This is not just a physical practice though - the class will use meditation and mindfulness techniques to strengthen your connection with your inner world.

You will be given the opportunity to move with power and explore stronger, more challenging yoga poses within heat building sequences, even the occasional inversion or arm balance. Finishing with some wonderful deep stretches to unravel mind and body and a guided body scan in savasana helping you feel relaxed and calm.

Ignite is a perfect balance of energising flow, fiery holds, meditative movement and soothing stretches all while

Let go and enjoy a yoga class that will have you shaking off the stress and losing yourself in the flow.

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Flow - Strong

Dynamic Ashtanga building strength and flexibility through a structured flow

Experience the transformative power of Ashtanga yoga in this guided class, where breath and movement unite in a structured, flowing sequence. This practice builds strength, flexibility, and mental clarity through a set series of postures, including Sun Salutations, standing poses, seated poses, and a closing sequence. This class will be working through the Primary Series. Whether you're a beginner to Ashtanga or an experienced yogi, modifications and guidance will help you progress at your own pace. The beauty of Ashtanga is the ability for you to track progress, to see the changes in your body and your ability to master often challenging poses through repetition. Expect a physically invigorating yet meditative practice that cultivates discipline, focus, and inner peace. Come prepared to sweat, breathe deeply, and leave feeling refreshed and energized!

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Connect - Strong

Elemental Mandala Flow

This circular flow works towards a firm intention and is based on the four elements that bring connection between you and each of the Elements in the Universe – Earth, Water, Fire and Air. Each of these elements have their corresponding Chakra energy centers and group of muscles.

The Mayan calendar will set the intention for the class and then inspired by the spiral patterns of nature, you will explore circular movements around all four corners of your mat. Flowing in this 360 degree circle, slightly slower than a fiery vinyasa class, this class prioritises breath to movement connection and whilst it is full body, will work on a particular target area (element) in the body.

Starting and ending with a short yin session to ‘prepare’ and ‘close’ the areas of the body, this is a fun, dynamic and powerful class that has creativity combined with repetition to build strength, flexibility and a connection to the elements of nature.

Air will work on the Anahata / Heart Chakra with quads, shoulders and heart opening backbends to help us find space in our hearts, our social identify and self love.

Fire will work on glutes and spinal twists to energetically activate the Manipura / Solar Plexus Chakra and our sense of self and power

Water targets the groin and hips working with pour Svadhishthana / Sacral Chakra and our source of movement, emotions and creativity

Earth with its grounding poses and focus on hamstrings and forward folds will activate our Muladhara / Root Chakra and our sense of security and stability.

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Sculpt - Strong

Strength and mobility yoga flow

With Align as the foundation to ensure a mindful down tempo flow for a mind muscle connection, you will build in strength and flexibility drills inspired by gym, pilates and conditioning yoga to tone and sculpt your entire bodies.

Whilst slow, you won't sacrifice the burn - connecting with your body and your breath for all the feels, building strength and toning the whole body. You will work on core, quads, glutes, shoulders, triceps and more for an all over sculpt and to create stability in our joints. Through dynamic and longer hold stretches as well as strength work you will increase your range of mobility.

Sculpt can be challenging at times but with options and modifications offered to enable you to tailor the class to your own bodies needs. 

Finishing with long satisfying stretches to help release tension, improve flexibility and preparing your body for restful and restorative sleep. 

 

Burn - Progressive

Mat Pilates

Move through a classic mat Pilates class using body weight, pilates balls, weights and bands in a low-impact workout designed to improve your core strength, flexibility, posture and overall body awareness. This class focuses on controlled, precise movements performed on your yoga mat, making it accessible for all fitness levels.

You will engage your core and work your entire body through a series of exercises that emphasize alignment, breath control, and stability. These classes incorporate elements of stretching and strength training to enhance muscle tone, balance, and mobility. Modifications and progressions are offered to suit individual needs and abilities, ensuring a challenging yet safe workout experience.

Whether you're new to Pilates or an experienced practitioner, Burn offers a rejuvenating and effective way to strengthen your body and mind.

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Empower - Progressive

Full-body strength with mindful movement in a studio based circuits style class

Empower is a studio-based strength class designed to help you feel stronger, more confident and more at home in your body. Blending the best of yoga and Pilates-inspired bodyweight exercises with resistance bands, wrist and ankle weights, dumbbells and TRX, this class moves through mindful circuits that build strength without the intensity or pressure of a gym environment. Expect:

• functional movements to support everyday strength

• controlled, mindful reps for tone and endurance

• standing, seated and floor-based sequences

• resistance band work for sculpting

• TRX for stability, balance and strength

• modifications for every level

Each session is designed to help you build progressive strength while honouring your body’s needs — empowering you to move with confidence both on and off the mat.

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Fly - Progressive

Aerial Yoga

Experience the art of movement and mindfulness with Aerial Yoga, a unique blend of traditional yoga and acrobatics performed using a silk hammock suspended from the ceiling. This practice allows you to explore poses with the support of the hammock, enhancing flexibility, building core strength, and deepening relaxation.

In this class, you will:

Learn foundational aerial poses and transitions, using the hammock to challenge and support your balance.
Develop strength, particularly in your upper body and core, through dynamic movements and holds.
Improve flexibility and spinal alignment as you decompress and stretch in inversions and suspended poses.
Cultivate mindfulness through breathwork and flow sequences that harmonize your movement with your breath.
Relax and rejuvenate with a calming floating savasana, enveloped in the hammock.

Suitable for all levels, this class offers modifications and variations to accommodate beginners and challenge experienced yogis. Come prepared to have fun, defy gravity, and leave feeling both energized and relaxed. 

PLEASE NOTE:
Wear comfortable, fitted clothing that covers your arms and legs to ensure comfort and safety in the hammock. Please do not wear make up or fake tan and remove watches and jewellery to prevent damage to the silk hammocks.

CONTRAINDICATIONS
Aerial yoga is a wonderful practice, but it may not be suitable for everyone. Here are common contraindications to keep in mind before participating in an aerial yoga class:

Medical Conditions
Recent Surgery
Severe Osteoporosis
Heart Conditions
High or Low Blood Pressure
Glaucoma or Detached Retina
Vertigo or Inner Ear Issues
Hernias
Pregnancy
Spinal Injuries or Chronic Back Pain
Neurological Disorders

Other considerations
Fear of Heights, Skin Sensitivities or Bruising, Joint Instabilities or Recent Injuries

Seek medical advice if you are at all unsure. 
Aerial yoga can be an exhilarating practice, but safety is paramount. It’s crucial to listen to your body and avoid pushing through pain or discomfort.