More Times, More Choice

In order to free up more spaces we are adding additional classes to the schedule with more variety of content and times.

Here are the new classes being added this year so far:

- TAI CHI at 2pm Mondays starting 23rd February

- NOURISH at 5.30pm Tuesdays

- ALIGN at 8.15pm Tuesdays

- UNWIND 8.15pm Wednesdays

- NOURISH 9.30pm Thursdays

- ALIGN 12.30pm Fridays

- EMPOWER 5.30pm Fridays starting 6th March

And our event calendar is looking pretty special too. Page down for the latest events to be added to the diary.

Empower

Studio circuits - Full body, functional fitness and strength

Tai Chi - Shibashi

Gentle flowing movement to calm, restore balance and inner energy

Meditation Workshop: The Still Point

A 2 hour workshop to explore simple practices to calm the mind and reduce stress and anxiety.

Blue Moon Rising

Meditation, Lunar inspired yoga, Reflections, Nidra & Sound, Sacred Cacao

Played

The Yogi Sanctuary monthly board game club.

Progress: Mobility

Essential for eveyone is mobility : the ability to move with strength and stability through a range of motion