With Align as the foundation to ensure a mindful down tempo flow for a mind muscle connection, you will build in strength and flexibility drills inspired by gym, pilates and conditioning yoga to tone and sculpt your entire bodies. Whilst slow, you won't sacrifice the burn - connecting with your body and your breath for all the feels, building strength and toning the whole body. You will work on core, quads, glutes, shoulders, triceps and more for an all over sculpt and to create stability in our joints. Through dynamic and longer hold stretches as well as strength work you will increase your range of mobility. Sculpt can be challenging at times but with options and modifications offered to enable you to tailor the class to your own bodies needs. Finishing with long satisfying stretches to help release tension, improve flexibility and preparing your body for restful and restorative sleep.

We are delighted to welcome Tai Chi Shibashi Set 1 to our schedule. It is a gentle standing movement practice originating from China, created to support health, balance and relaxation. The word Tai Chi comes from the Chinese concept Taiji, meaning “Supreme Ultimate” — the harmonious balance of opposing forces such as movement and stillness, effort and ease. Shibashi means “18 movements,” referring to the sequence of simple, flowing shapes practised in the class. Shibashi blends the flowing quality of traditional Tai Chi with the simplicity of Qigong (energy cultivation). Movements are slow, continuous and repeated, coordinated with natural breathing. This is why Tai Chi and Shibashi are often described as “meditation in movement.” Rather than focusing the mind through stillness, awareness is gently anchored in the body, the breath and the smooth transitions between movements — helping to calm the nervous system while keeping the body softly active. Benefits may include: - improved balance and coordination - increased joint mobility and ease of movement - reduced stress and tension - enhanced energy and circulation - a calm, focused and grounded state of mind - lowers blood pressure - improves the immune system - easy to learn No experience is needed. Movements are gentle, symmetrical and easily adapted to suit your body. Mondays 2-3pm £8 drop-in £7.50 per class when booking a block of 4 The classes are practiced bare foot or in socks that have 'grippy' soles.No mat required. Classes are led by local teacher Gaynor Walters, who will guide you step by step through Shibashi Set 1 in a supportive and welcoming environment. Here is a little message from Gaynor What a privilege it is to take a Tai Chi class at Stefs amazing studio. The space couldn’t be more ambient. I started practising Tai Chi a few years ago and loved it. Having trained in dance from a young age and carried it through as a career Tai Chi felt so natural, the flow and feeling took me back to my dancing days. The benefit for me was great especially as I’m a carer for my 94 soon to be 95 year old Mum. An hour for me of peace, calm, and exercise, forgetting the hum drum of the outside world. When offered the opportunity to become an instructor I was a little nervous but excited for the challenge ahead. My training was with Tai Chi for Better Health who are excellent and we meet on zoom twice monthly. Hopefully I can now pass on to you the enjoyment and benefits of practise.

*Previously known as Burn but for clarity renaming it to Mat PIlates. Same class, clearer class name. Move through a classic mat Pilates class using body weight, pilates balls, weights and bands in a low-impact workout designed to improve your core strength, flexibility, posture and overall body awareness. This class focuses on controlled, precise movements performed on your yoga mat, making it accessible for all fitness levels. You will engage your core and work your entire body through a series of exercises that emphasize alignment, breath control, and stability. These classes incorporate elements of stretching and strength training to enhance muscle tone, balance, and mobility. Modifications and progressions are offered to suit individual needs and abilities, ensuring a challenging yet safe workout experience. Whether you're new to Pilates or an experienced practitioner, Burn offers a rejuvenating and effective way to strengthen your body and mind.

Sacred Seasons: Gather and Ground Sunday 27th September 7:00 - 9:30pm As the wheel of the year turns and the Autumn Equinox arrives, nature begins to slow. The fields have offered their harvest, the days gently shorten, and the invitation shifts from growth to gratitude, from striving to grounding. This special evening is a chance to pause before the dark days of autumn take hold. Together we'll reflect on what the year so far has brought, gather the experiences, relationships and moments that have truly nourished us, and gently release the rest. Held beneath the energy of the Harvest Full Moon, supported by the passionate and intense energy of Aries, this is an evening of balance, reflection and quiet intention. The moon reminds us that every cycle has its time to grow, to shine and to let go. This moon shines a light on what we wante and what isexpected of us. As nature prepares for change, we too are invited to find balance and root ourselves in what matters most. Throughout the evening you will experience: • Tea and oracle cards • Guided meditation and seasonal reflection • Gentle grounding yoga practice combining gentel moon salutations and restorative yoga • Deeply soothing Yoga Nidra • Sound journey with crystal bowls, gongs and therapeutic instruments • Closing cacao ceremony and homemade cake Leave feeling calm, balanced, rooted and ready to step into the quieter months with clarity, gratitude and a renewed connection to yourself. No previous experience is necessary. Suitable for all levels. Gather what nourishes. Ground where you are. Grow from there. CONTRAINDICATIONS PLEASE BE AWARE BEFORE BOOKING: that a number of conditions and illnesses are indicated as unsuitable for sound healing. If you are pregnant, suffer from epilepsy, severe or clinical mental health problems (especially those with noise anxiety or hypersensitivity to sound) or have implants or plates in the body (metal plates, pins, ball joints in particular) please seek medical advice and or reach out directly to me before booking the class.

Empower is a studio-based strength class designed to help you feel stronger, more confident and more at home in their bodies. Blending bodyweight exercises with resistance bands, wrist and ankle weights, dumbbells and TRX, this class moves through mindful circuits that build strength without the intensity or pressure of a gym environment. Expect: • functional movements to support everyday strength • controlled, mindful reps for tone and endurance • standing, seated and floor-based sequences • resistance band work for sculpting • TRX for stability, balance and strength • modifications for every level Each session is designed to help you build progressive strength while honouring your body’s needs — empowering you to move with confidence both on and off the mat. Whilst open to all, this class is possibly more suited to women as the weights we have may not be heavy enough for men. Suitable for all levels with options to adapt and progress. NO MATS REQUIRED AS THE ROOM IS FULLY LAID OUT FOR YOU The Tuesday class is taken by Laura who is a qualified Pilates instructor, Personal Trainer and Boxercise instructor. Already much loved for her Thursday lunchtime Pilates class, we are really excited about Laura bringing her holistic approach to strength and fitness at Yogi Sanctuary - grounded, gentle and intentional. The new Friday class starting at the beginning of March will be taken by our new Circuits coach, Cameron Bailey. Cameron runs high-energy strength circuit classes focused on building real-world strength, resilience, and confidence. With a background in Sports Physio, Personal Training and Nutrition coaching, his sessions blend smart programming with a supportive, inclusive atmosphere. He is a qualified Sports Therapist, Nutrition Coach, Sports Massage and Personal Trainer with a growing list of other qualifications under his belt. His energy will lift you up finishing your week on a high!

These classes are run by Michelle, Mum of two boys, a specialist maternity complimentary therapist and a pregnancy and postnatal yoga teacher. After an enjoyable and fulfilling career as a Community Midwife for 10 years, where her passion was to promote normality and support women through pregnancy, birth and the often challenging postnatal period Michelle set up Pregnancy, Birth & Beyond. Her mission is to support women to feel positive through pregnancy, empowered for birth and confident and calm through the postnatal period. Pregnancy, Birth & Beyond fulfils this mission through providing physical and emotional support, continuity and a space where women can get to know other mums and mums to be who give vital support to each other. Yogi Sanctuary is delighted that Michelle has chosen our studio to hold pregnancy yoga, postnatal mum & baby yoga and Mums and Tots (9-19 months) classes. Class Times - Postnatal Yoga, Baby Yoga & Baby Massage - Wednesday 1.45 - Pregnancy Yoga - Wednesday 12.30 - Mums and Tots - Thursday 1.45-2.45 Classes are booked directly with Michelle. Emails Address - pbbwales@gmail.com Website - www.pregnancybirthbeyond.wales Booking link - pbbl.uk/PregnancyBirthBeyond

Unwind is a slow restorative yoga class designed to soothe your nervous system and gentler release tension without intensity, effort or pressure. There’s no rush, no pushing, no ‘holding it together’. just low-to-the-ground, spacious movement, long relaxed breathing and unhurried transitions that allow the body to soften and the mind to settle. This practice isn’t about stretching further - it’s about letting go. - Supports deeper, better quality sleep - Helps lower blood pressure and stress levels - Calms an overactive mind and supports brain health - Encourages recovery, balance and emotional steadiness. This is a class to pause, to breathe, to unravel and reset.

Every experienced yogi started somewhere. Foundation Flow is a welcoming four-week course designed for people who are new to yoga or returning after time away and would like to build the confidence to join our regular all-levels classes. Across four supportive sessions you'll learn the fundamental postures, breathing techniques and movement principles that underpin a safe and enjoyable yoga practice. We'll explore common poses, transitions, alignment and modifications, helping you understand not just what to do, but why. The course is ideal if you're generally comfortable getting up and down from the floor and would like to develop the skills and confidence to move into a regular yoga class. Is Foundation Flow right for me? ✓ I'm new to yoga or returning after a break. ✓ I'm generally fit and well, and can comfortably get up and down from the floor without assistance. ✓ I'd like to build confidence before joining a regular all-levels yoga class. ✓ I want to learn the fundamental postures, breathing techniques and movement principles in a supportive, small-group environment. If you have significant mobility limitations, ongoing injuries, or would benefit from a slower, more supported approach, our Chair Yoga or Unwind classes are likely to be a more appropriate place to begin. We're always happy to help you choose the class that's right for you. No previous yoga experience is needed—just curiosity and a willingness to learn.

Creativity has a quiet way of changing how we feel. When our hands are busy making, our minds soften, our attention settles into the present moment, and we create space for joy, play and connection. Join Richard for a beautiful guided creative workshop designed to reconnect you with your creativity and the simple wellbeing found in making something with your own hands. Over this special three-hour session, we will explore two beautiful forms of book art. Learn how to create delicate Kusadama flowers, folding pages from sepia-toned novels, aged papers, maps or coloured paper into sculptural blooms that become truly unique keepsakes. Alongside this, discover the calming craft of Folded Book Art, carefully shaping the pages of old hardback books to create hidden three-dimensional words, patterns and designs within the pages themselves. Richard will guide you gently step by step, helping you build fold by fold, exploring different techniques, sizes and creative finishing touches. Whether you have never crafted before or simply want to reconnect with your creativity, this is an invitation to slow down, explore and let imagination lead the way. All materials are provided, including papers, books, glue guns and decorative finishing touches. If you would like to create folded book art from a book that holds sentimental meaning, you are warmly invited to bring your own hardback book along. Tea, fruit and homemade cake will be available throughout the afternoon to keep you nourished as you create. No experience is needed only curiosity, openness and a willingness to try something new. Creating with our hands can improve mindfulness, reduce stress and invite us into a state of calm focus. Combined with good company and shared creativity, these simple moments have the power to lift our mood, spark joy and gently raise our vibration. Spend a peaceful Sunday afternoon making something beautiful and perhaps discovering a little more space to breathe, create and simply be. Saturday 21st November 2-5pm £35 per person Made - creativity for wellbeing, one project at a time.

A slow, strong Hatha flow built around classic and classic yoga postures with thoughtful variations, all linked with the breath. Moving at a steady, unhurried pace, this class gives you the time and space to explore each posture, refine your alignment and develop a deeper understanding of how your body moves. Through mindful movement, you'll build strength, stability and mobility while developing a greater awareness of the relationship between breath, movement and posture. Every pose is supported with options and modifications, allowing you to tailor the practice to your own needs while progressing with confidence. Moving more slowly doesn't necessarily mean the practice is easier. It asks for focus, control and resilience as you discover new depth within familiar postures and cultivate strength in both body and mind. The class finishes with longer, satisfying stretches to release tension, improve flexibility and leave you feeling balanced, grounded and refreshed. Align is perfect for those looking to gently challenge themselves through a thoughtful, body-aware practice that builds strength, improves movement and creates a lasting sense of calm.

Carve out time for yourself with a gentle, flowing yoga practice designed to help you slow down, release tension and reconnect with yourself. This uplifting class creates space to breathe, move mindfully and restore both body and mind. Each session begins with gentle pranayama and a short guided meditation to settle the nervous system and bring you into the present moment. From there, you'll move through a calm, unhurried flow that links postures together with mindful transitions, creating a rhythmic practice that feels both meditative and deeply nourishing. The slower pace allows plenty of time to explore each posture with confidence, offering guidance, modifications and opportunities to move in a way that feels right for your body. Gentle strengthening is balanced with spacious stretches to improve mobility, flexibility and ease of movement, leaving you feeling lighter, calmer and quietly energised. Nourish is perfect for anyone looking for a slower, more mindful style of yoga that gently builds strength, improves flexibility and supports overall wellbeing without leaving you feeling depleted. Whether you're new to yoga, returning after time away, looking for a gentler practice or simply seeking a peaceful pause in your week, this class offers a welcoming space to breathe, move and restore.

Core Foundations is a four-week introduction to Mat Pilates for those who are new to Pilates or returning after a break. Together we'll build the essential skills, including breathing, posture, core engagement, control and movement quality, before introducing the exercises and language you'll encounter in our regular Mat Pilates classes. Each week builds progressively, allowing you to develop confidence, improve technique and understand how to move well before joining an all-levels session. This course is suitable for those who are generally comfortable exercising on the floor and getting up and down independently. If you have significant mobility restrictions, are recovering from injury, or need a more adapted style of movement, we'd be delighted to help you find a class that's better suited to your needs. No previous yoga experience is needed—just curiosity and a willingness to learn. Is this course right for me? ✓ I'm new to yoga/Pilates or returning after a break. ✓ I can comfortably get up and down from the floor without assistance. ✓ I'm looking to progress into regular all-levels classes after the course. Not sure? Please get in touch—we're happy to help you choose the right class for your needs.