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This circular flow works towards a firm intention and is based on the four elements that bring connection between you and each of the Elements in the Universe – Earth, Water, Fire and Air. Each of these elements have their corresponding Chakra energy centers and group of muscles. The Mayan calendar will set the intention for the class and then inspired by the spiral patterns of nature, you will explore circular movements around all four corners of your mat. Flowing in this 360 degree circle, slightly slower than a fiery vinyasa class, this class prioritises breath to movement connection and whilst it is full body, will work on a particular target area (element) in the body. Starting and ending with a short yin session to ‘prepare’ and ‘close’ the areas of the body, this is a fun, dynamic and powerful class that has creativity combined with repetition to build strength, flexibility and a connection to the elements of nature. Air will work on the Anahata / Heart Chakra with quads, shoulders and heart opening backbends to help us find space in our hearts, our social identify and self love. Fire will work on glutes and spinal twists to energetically activate the Manipura / Solar Plexus Chakra and our sense of self and power Water targets the groin and hips working with pour Svadhishthana / Sacral Chakra and our source of movement, emotions and creativity Earth with its grounding poses and focus on hamstrings and forward folds will activate our Muladhara / Root Chakra and our sense of security and stability.

Unwind is a slow restorative yoga class designed to soothe your nervous system and gentler release tension without intensity, effort or pressure. There’s no rush, no pushing, no ‘holding it together’. just low-to-the-ground, spacious movement, long relaxed breathing and unhurried transitions that allow the body to soften and the mind to settle. This practice isn’t about stretching further - it’s about letting go. - Supports deeper, better quality sleep - Helps lower blood pressure and stress levels - Calms an overactive mind and supports brain health - Encourages recovery, balance and emotional steadiness. This is a class to pause, to breathe, to unravel and reset.