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The perfect combination of balanced, mindful flow and gentle easeful yin to create a full body and mind reset. A little pranayama will bring you into the space of yoga, calming your mind, slowing your heart rate and soothing your nervous system. After some gentle stretches, you will move into a flowing sequence of poses - moving with breath to shake off the stress and create a little detoxifying heat in your bodies, focusing on the muscles to build strength, and dynamic stretches for flexibility creating support for your joints and improving your mobility whilst increasing your cardio vascular endurance and bone density. Moving onto the Yin - the perfect complement to the first part of class. You will slow things down, becoming more meditative with longer held floor-based yoga poses. Working on both your muscles and connective tissue you will work to increase your flexibility, whilst also improving our mental wellbeing and joint health. This powerful 45 minute reset with give you strong foundations to tackle whatever the rest of the day throws at you.

Flow based yoga is about moving in a way that feels steady, supported, and uninterrupted. If you’ve ever felt like your flow is a little clunky, like you’re always a step behind or unsure whether you’re doing it “correctly” know that you are not alone. This two-hour workshop is designed to bridge the gap between knowing the poses and moving with ease between them. It’s about giving ourselves the luxury of time to workshop poses and transitions to ensure our flows are more flowy. Together, we’ll explore how to make each posture work for your unique body — not by forcing shapes, but by refining how you enter, adjust, and transition. You’ll learn how to: - Adapt fundamental poses to suit your body, not an idealised version - Use props intuitively without prompting (before you need them, not after) - Find stability and space so movement becomes smoother and more fluid - Move with your breath to reduce effort and overthinking - Refine transitions — the often-missed key to a truly “flowy” practice This isn’t about perfect alignment or advanced postures. It’s about developing the quiet skill of self-awareness — so your practice feels more natural, more confident, and more yours. Expect a blend of exploration, practical guidance, and a short integrated flow where you can apply what you’ve learned in a supportive, unhurried way. You’ll leave not just with a better understanding of the poses but with the ability to adjust, adapt and move with greater ease in every class you take. Refreshments will; be available throughout. This workshop is not for beginners or experienced yoga students - it is for anyone that wants to explore their execution of poses and the transitions between.

Step into a sensory sanctuary where movement meets magic. Pilates & Potions invites you to explore the transformative power of Pilates and scent as you create your own bespoke aromatherapy blend before flowing through a nourishing Pilates practice. In the first half of the workshop, you’ll be guided through the art of blending essential oils — learning about their properties and creating a personalised pulse-point roller to take home. Learn how to give a soothing hand massage and the calming aromas as you craft your blend. Then, move with intention through a gentle yet empowering Pilates sequence designed to strengthen, lengthen, and align body and mind. The scents you’ve chosen will be used at pulse points to accompany your movement, enhancing presence, grounding, and renewal. Refreshments will be available throughout. Leave feeling balanced, restored, and inspired — your inner and outer alchemy awakened.

Sacred Seasons: The Longest Light Sunday 21st June : 7pm –9:30pm At the height of the year, when the light stretches long into the evening, we gather to honour The Longest Light — a moment of quiet expansion, gentle energy, and embodied presence. This is not about doing more. It’s about allowing yourself to soften, open, and fully experience the light — both around you and within you. There will be light tea and oracle cards on your arrival and time to settle into the space with a little pranayama and mindfulness. We’ll share in a slow, flowing yoga practice, gently building warmth in the body before easing into longer, more spacious shapes. Movement will be steady and unhurried, creating a sense of openness, fluidity and ease. From here, you’ll be guided into deep rest through Yoga Nidra, allowing the body to settle and the mind to soften, before being immersed in a soothing sound journey to integrate and restore. This is your invitation to: - Move with softness and intention - Create space in body and breath - Expand beyond effort into ease - Rest in a sense of quiet fullness We close the evening with time to gather and ground, sharing cacao and cake before stepping gently back into the world. A soft celebration of the season. A return to your natural light. CONTRAINDICATIONS PLEASE BE AWARE BEFORE BOOKING: that a number of conditions and illnesses are indicated as unsuitable for sound healing. If you are pregnant, suffer from epilepsy, severe or clinical mental health problems (especially those with noise anxiety or hypersensitivity to sound) or have implants or plates in the body (metal plates, pins, ball joints in particular) please seek medical advice and or reach out directly to me before booking the class.

Embark on a deeply restorative journey — the epitome of self-love and care. Earth Sky and Sound: Suspended invites you into a quieter, softer way of being. A space to step away from the noise of the week and be gently held — by the practice, by the breath, and now, by the air itself. We begin with a grounding meditation to settle the body and steady the mind, before moving into a deeply nourishing aerial yin practice. Supported by silk hammocks, you’ll be guided through long-held, passive postures that allow the body to soften without strain. The hammock becomes your support, your cocoon — helping you release tension, decompress the joints, and create space through the connective tissues while encouraging the smooth flow of energy throughout the body. There is nothing to hold. Nothing to strive for. Just the invitation to let go. From here, you’ll transition seamlessly into your suspended rest — cocooned in the hammock for a deeply immersive yoga nidra and sound experience. As you float between earth and sky, layers of therapeutic sound — crystal singing bowls, gongs, and gentle instruments — will wash over you, guiding you into profound relaxation. This is where the body unwinds, the mind quietens, and the nervous system resets. A space to feel weightless, supported and a return to yourself. We close the evening slowly, with time to enjoy a warm drink before you gently re-enter the world. PLEASE NOTE: Wear comfortable, fitted clothing that covers your arms and legs to ensure comfort and safety in the hammock. Please do not wear make up or fake tan and remove watches and jewellery to prevent damage to the silks. Max Weight: 165kg CONTRAINDICATIONS PLEASE BE AWARE BEFORE BOOKING: Aerial Yoga may not be suitable for: recent surgery, heart conditions, high/low blood pressure, glaucoma, vertigo, spinal injuries, severe osteoporosis, hernias, pregnancy, neurological disorders, significant joint instability or motion sickness. Please seek medical advice if unsure. Risks & Disclaimer Aerial yoga involves inherent risks, including bruising, friction burns, tears, dislocation or broken bones. By attending, you acknowledge these natural risks of a partially suspended practice and agree to participate responsibly, listening to your body and following guidance. Yogi Sanctuary and its teachers take every reasonable step to ensure safety but cannot be responsible for injuries resulting from undisclosed conditions or disregarded instructions.

Aerial yoga is a unique blend of traditional yoga and acrobatics performed using a silk hammock suspended from the ceiling. This practice allow you to explore poses with the support of the hammock to enhance your flexibility, building core strength and deepening relaxation. We run weekly classes each Friday evening and Sunday afternoon here in the studio, but our Flight School runs these 2 hour workshops regularly so that you can take your time to really develop your skills and build your confidence. These immersive workshops will allow you to work up from beginner to advanced with the opportunity to modify the poses to suit the level that you are working at. This workshop is specifically for beginners. After a gentle warm up to prepare your body, Anna will take you slowly through various poses to build up to a graceful flowing sequence. The pace will be gentle allowing you to get to know the moves and how to move confidently and safely. You will also get to try your hand at some inversions. We will finish with a floating savasana, cocooned in your hammock. No aerial yoga experience is necessary. This workshop is open to adults and well behaved over 12 year olds on the condition that parents are aware that this is an adult workshop open to Teens and therefore we ask that all students listen carefully to the instructors and do not distract other students PLEASE NOTE: Wear comfortable, fitted clothing that covers your arms and legs to ensure comfort and safety in the hammock. Please do not wear make up or fake tan and remove watches and jewellery to prevent damage to the silk hammocks. Maximum weight limit for the hammocks : 165kg / 25.5 stone CONTRAINDICATIONS Aerial Yoga may not be suitable for: recent surgery, heart conditions, high/low blood pressure, glaucoma, vertigo, spinal injuries, severe osteoporosis, hernias, pregnancy, neurological disorders, significant joint instability or motion sickness. Please seek medical advice if unsure. Risks & Disclaimer Aerial yoga involves inherent risks, including bruising, friction burns, tears, dislocation or broken bones. By attending, you acknowledge these natural risks of a partially suspended practice and agree to participate responsibly, listening to your body and following guidance. Yogi Sanctuary and its teachers take every reasonable step to ensure safety but cannot be responsible for injuries resulting from undisclosed conditions or disregarded instruction.

Aerial yoga is a unique blend of traditional yoga and acrobatics performed using a silk hammock suspended from the ceiling. This practice allow you to explore poses with the support of the hammock to enhance your flexibility, building core strength and deepening relaxation. We run weekly classes each Sunday afternoon here in the studio but our Flight School will be running 2 hour workshops regularly so that you can take your time to really develop your skills and build your confidence. These immersive workshops will allow you to work up from beginner to advanced with the opportunity to modify the poses to suit the level that you are working at. After a gentle warm up to prepare your body, Anna will take you a graceful flowing sequence allowing you to work at what ever level you are confident in whether that be someone with only very little experience or more accomplished. You will get to try your hand at some inversions and if you are already confident in aerial yoga then you will be encouraged to progress to more advanced poses and combinations. We will finish with a floating savasana, cocooned in your hammock. This is an all levels immersive. But ideally yoiu will have completed the Beginners workshop This workshop is open to adults and well behaved over 12 year olds on the condition that parents are aware that this is an adult workshop open to Teens and therefore we ask that all students listen carefully to the instructors and do not distract other students PLEASE NOTE: Wear comfortable, fitted clothing that covers your arms and legs to ensure comfort and safety in the hammock. Please do not wear make up or fake tan and remove watches and jewellery to prevent damage to the silk hammocks. Maximum weight limit for the hamm CONTRAINDICATIONS Aerial yoga is a wonderful practice, but it may not be suitable for everyone. Here are common contraindications to keep in mind before participating in an aerial yoga class: Medical Conditions Recent Surgery Severe Osteoporosis Heart Conditions High or Low Blood Pressure Glaucoma or Detached Retina Vertigo or Inner Ear Issues Hernias Pregnancy Spinal Injuries or Chronic Back Pain Neurological Disorders Other considerations Fear of Heights, Skin Sensitivities or Bruising, Joint Instabilities or Recent Injuries Seek medical advice if you are at all unsure. Aerial yoga can be an exhilarating practice, but safety is paramount. It’s crucial to listen to your body and avoid pushing through pain or discomfort.

Experience the harmonizing culmination of all the elements of nature within this special Ether Mandala Masterclass Workshop. By flowing through each of the elements, from grounding Earth, to flowing Water, Energising Fire and Heart Opening Air, we will centre ourselves within our own Spirit, or Ether as we bring ourselves into a state of calm and bliss. The afternoon will include time spent in guided meditation with pranayama, all elements mandala flow and yin before of course, finishing with savasana. We will serve drinks and home made cake at the end. This is not for the faint hearted as the actual practice will take more than two and a half hours. This months masterclass is being run by Katie Horodecki. A senior yoga teacher with over 900 hours of teacher training, she was trained in Mandala with the same teacher as our resident Mandala teacher Mike.

We are delighted to welcome Tai Chi Shibashi Set 1 to our schedule. It is a gentle standing movement practice originating from China, created to support health, balance and relaxation. The word Tai Chi comes from the Chinese concept Taiji, meaning “Supreme Ultimate” — the harmonious balance of opposing forces such as movement and stillness, effort and ease. Shibashi means “18 movements,” referring to the sequence of simple, flowing shapes practised in the class. Shibashi blends the flowing quality of traditional Tai Chi with the simplicity of Qigong (energy cultivation). Movements are slow, continuous and repeated, coordinated with natural breathing. This is why Tai Chi and Shibashi are often described as “meditation in movement.” Rather than focusing the mind through stillness, awareness is gently anchored in the body, the breath and the smooth transitions between movements — helping to calm the nervous system while keeping the body softly active. Benefits may include: - improved balance and coordination - increased joint mobility and ease of movement - reduced stress and tension - enhanced energy and circulation - a calm, focused and grounded state of mind - lowers blood pressure - improves the immune system - easy to learn No experience is needed. Movements are gentle, symmetrical and easily adapted to suit your body. Mondays 2-3pm £8 drop-in £7.50 per class when booking a block of 4 The classes are practiced bare foot or in socks that have 'grippy' soles.No mat required. Classes are led by local teacher Gaynor Walters, who will guide you step by step through Shibashi Set 1 in a supportive and welcoming environment. Here is a little message from Gaynor What a privilege it is to take a Tai Chi class at Stefs amazing studio. The space couldn’t be more ambient. I started practising Tai Chi a few years ago and loved it. Having trained in dance from a young age and carried it through as a career Tai Chi felt so natural, the flow and feeling took me back to my dancing days. The benefit for me was great especially as I’m a carer for my 94 soon to be 95 year old Mum. An hour for me of peace, calm, and exercise, forgetting the hum drum of the outside world. When offered the opportunity to become an instructor I was a little nervous but excited for the challenge ahead. My training was with Tai Chi for Better Health who are excellent and we meet on zoom twice monthly. Hopefully I can now pass on to you the enjoyment and benefits of practise.

Empower is a studio-based strength class designed to help you feel stronger, more confident and more at home in their bodies. Blending bodyweight exercises with resistance bands, wrist and ankle weights, dumbbells and TRX, this class moves through mindful circuits that build strength without the intensity or pressure of a gym environment. Expect: • functional movements to support everyday strength • controlled, mindful reps for tone and endurance • standing, seated and floor-based sequences • resistance band work for sculpting • TRX for stability, balance and strength • modifications for every level Each session is designed to help you build progressive strength while honouring your body’s needs — empowering you to move with confidence both on and off the mat. Whilst open to all, this class is possibly more suited to women as the weights we have may not be heavy enough for men. Suitable for all levels with options to adapt and progress. NO MATS REQUIRED AS THE ROOM IS FULLY LAID OUT FOR YOU The Tuesday class is taken by Laura who is a qualified Pilates instructor, Personal Trainer and Boxercise instructor. Already much loved for her Thursday lunchtime Pilates class, we are really excited about Laura bringing her holistic approach to strength and fitness at Yogi Sanctuary - grounded, gentle and intentional. The new Friday class starting at the beginning of March will be taken by our new Circuits coach, Cameron Bailey. Cameron runs high-energy strength circuit classes focused on building real-world strength, resilience, and confidence. With a background in Sports Physio, Personal Training and Nutrition coaching, his sessions blend smart programming with a supportive, inclusive atmosphere. He is a qualified Sports Therapist, Nutrition Coach, Sports Massage and Personal Trainer with a growing list of other qualifications under his belt. His energy will lift you up finishing your week on a high!

Experience the art of movement, suspension and mindful play with Aerial Yoga — a unique blend of traditional yoga, strength training and acrobatic-inspired flow using a silk hammock. With the support of the fabric, you’ll explore poses that uplift, lengthen and challenge the body in new ways: easing pressure on the joints, decompressing the spine, enhancing flexibility and building powerful core and upper-body strength. In this class you will: • Learn accessible aerial poses, transitions and creative sequences • Build strength through dynamic lifts, holds and playful inversions • Improve mobility and spinal alignment through supported hangs and stretches • Cultivate body awareness, breath connection and confidence • Drift into deep rest with a floating cocoon-like savasana Suitable for all levels — beginners welcome — and open to adults plus well-behaved 12+ year olds. Maximum weight limit for the hammocks : 165kg / 25.5 stone What to wear: Fitted clothing covering arms and legs. No make-up, fake tan, jewellery or watches to protect the silks. Contraindications Aerial Yoga may not be suitable for: recent surgery, heart conditions, high/low blood pressure, glaucoma, vertigo, spinal injuries, severe osteoporosis, hernias, pregnancy, neurological disorders, significant joint instability or motion sickness. Please seek medical advice if unsure. Risks & Disclaimer Aerial yoga involves inherent risks, including bruising, friction burns, tears, dislocation or broken bones. By attending, you acknowledge these natural risks of a partially suspended practice and agree to participate responsibly, listening to your body and following guidance. Yogi Sanctuary and its teachers take every reasonable step to ensure safety but cannot be responsible for injuries resulting from undisclosed conditions or disregarded instruction.

Meditation Workshop – The Still Point Join us for a relaxed Sunday afternoon two-hour workshop exploring the practice of meditation. Together we’ll experience a variety of styles — from deeply relaxing, lie-down meditations to more active practices that help train focus and awareness. Along the way we’ll explore the foundations of meditation: what it is, where it comes from, and how you can begin to build a simple and supportive practice of your own. The workshop is being led by Lyn Mosely who first discovered meditation as a teenager and has returned to it at different points throughout her life. In recent years it has become a daily ritual for her — a steady companion for navigating everyday stress, life’s bigger challenges, and the occasional overactive mind. Lyn, who is also a Reiki Master, has said that meditation has helped slow her thoughts, relax more deeply, and look inward for clarity. She has found that many of the answers she's been searching for were already within. During the workshop we’ll explore: • The science and benefits of meditation • A brief history and origins of meditation practices • Practical tools to support a home practice • Different styles including guided meditation, single-point focus and visualisation • Simple mindfulness techniques you can use in everyday life No experience is needed — just curiosity and a willingness to slow down, settle and explore. This session is perfect for anyone who has been curious about meditation but doesn’t know where to begin, as well as those who would like to deepen or refresh their practice.