Aerial yoga is a unique blend of traditional yoga and acrobatics performed using a silk hammock suspended from the ceiling. This practice allow you to explore poses with the support of the hammock to enhance your flexibility, building core strength and deepening relaxation. We run weekly classes each Friday evening and Sunday afternoon here in the studio, but our Flight School runs these 2 hour workshops regularly so that you can take your time to really develop your skills and build your confidence. These immersive workshops will allow you to work up from beginner to advanced with the opportunity to modify the poses to suit the level that you are working at. This workshop is specifically for beginners. After a gentle warm up to prepare your body, Anna will take you slowly through various poses to build up to a graceful flowing sequence. The pace will be gentle allowing you to get to know the moves and how to move confidently and safely. You will also get to try your hand at some inversions. We will finish with a floating savasana, cocooned in your hammock. No aerial yoga experience is necessary. This workshop is open to adults and well behaved over 12 year olds on the condition that parents are aware that this is an adult workshop open to Teens and therefore we ask that all students listen carefully to the instructors and do not distract other students PLEASE NOTE: Wear comfortable, fitted clothing that covers your arms and legs to ensure comfort and safety in the hammock. Please do not wear make up or fake tan and remove watches and jewellery to prevent damage to the silk hammocks. Maximum weight limit for the hammocks : 165kg / 25.5 stone CONTRAINDICATIONS Aerial Yoga may not be suitable for: recent surgery, heart conditions, high/low blood pressure, glaucoma, vertigo, spinal injuries, severe osteoporosis, hernias, pregnancy, neurological disorders, significant joint instability or motion sickness. Please seek medical advice if unsure. Risks & Disclaimer Aerial yoga involves inherent risks, including bruising, friction burns, tears, dislocation or broken bones. By attending, you acknowledge these natural risks of a partially suspended practice and agree to participate responsibly, listening to your body and following guidance. Yogi Sanctuary and its teachers take every reasonable step to ensure safety but cannot be responsible for injuries resulting from undisclosed conditions or disregarded instruction.

This 90-minute class really is the ultimate yoga class. A little pranayama will bring your minds and bodies into the space of yoga, calming your minds, slowing your heart rate and soothing your nervous system. Then you will move into the Yang - moving with breath to create a little detoxifying heat in your bodies, focusing on the muscles to build strength, and dynamic stretches for flexibility creating support for your joints and improving your mobility whilst increasing your cardio vascular endurance and bone density. Moving onto the Yin - the perfect complement to the first part of class. You will slow things down, becoming more meditative with longer held floor-based yoga poses. Working on both your muscles and connective tissue you will work to increase your flexibility, whilst also improving our mental wellbeing and joint health. And finally, the last part of your class needs you to just pop on some fluffy socks, lie down and relax with a linseed and lavender eye pillow over your eyes. Combining Yoga Nidra with the healing vibrational frequencies of Alchemy Crystal Singing Bowls, Gongs, Chimes and other instruments, the sound waves will wash over you working their magic. An incredibly relaxing and soothing experience restoring your mind and bodies to peace, balance and harmony. PLEASE BE AWARE BEFORE BOOKING: that a number of conditions and illnesses are indicated as unsuitable for sound healing. If you are pregnant, suffer from epilepsy, severe or clinical mental health problems (especially those with noise anxiety or hypersensitivity to sound) or have implants or plates in the body (metal plates, pins, ball joints in particular) please seek medical advice and or reach out directly to me before booking the class.

Learn the art of softening into stillness. This 75-minute practice invites you to gently unravel the week through slow, spacious movement and mindful breath. We begin close to the ground, easing open the body with soothing heart openers, hip releases, twists and folds. From there, we rise into simple standing poses that offer deeper stretches, gentle strength and a sense of steady grounding before returning to the mat. Throughout the class, supportive props and unhurried transitions help you melt away tension and move with comfort and ease. We close with an extended savasana—an invitation to settle, exhale and let the nervous system completely reset. A calming, nurturing way to end your weekend and make space for peace before the week ahead. Leave feeling calmer, clearer, and ready to rest. All levels welcome.

Hooked is Yogi Sanctuary’s monthly crochet club — a calm, friendly space to learn, create and connect. Inspired by the much-loved Knit & Natter gatherings found in villages across the country, Hooked is less about productivity and more about presence. It’s a place to slow your hands, quiet the mind, and enjoy gentle conversation while learning a new skill. You don’t need to know how to crochet — Laura will be there each meet up to teach you from the very beginning and help you build confidence at your own pace. Whether you’re completely new, returning after a break, or simply enjoy making things with your hands and you want to sit with like minded people, you’ll be warmly welcomed. The group is free to attend just bring what you are working on or a ball of wool and a hook (get in touch if you would like advice on what to buy). Hot drinks and biscuits are included — because this is as much about community as it is about crochet. Come to learn, to chat, or simply to sit quietly and stitch. There’s no pressure, no expectations — just time, company, and something gentle to focus on. I have 14 chairs and tables plus cushions and low tables. I have increased the maximum number able to attend therefore to free up the waiting list and let more people come along in anticipation of some of you happy to sit on a cushion. x

Learning side by side. Sharing small moments of focus and laughter. Encouraging one another through something new. Creativity has a beautiful way of bringing people together — inviting patience, connection and simple moments that often become lasting memories. Join us for a relaxed and welcoming afternoon of creativity and mindful making as part of Made — our monthly craft and art club designed to bring people together through creativity, community and the simple wellbeing found in making something with your own hands. This special family workshop invites a parent, grandparent or caring adult to come along with a child aged 7 years and above to discover the calming and rewarding craft of crochet together. Guided step by step, you will learn foundational crochet techniques using hooks and soft yarn, beginning to build your confidence stitch by stitch whilst creating beautiful handmade pieces together. Crochet offers more than simply learning a craft. The gentle rhythm of repeated movement can calm busy minds, improve focus and create a naturally mindful experience — whilst sharing the process together creates space for connection, conversation and quality time away from screens and busy schedules. No experience is needed — only curiosity, openness and a willingness to learn together. All materials will be provided, alongside expert guidance and plenty of encouragement throughout. Tea, homemade cake and refreshments will be available to keep grown-ups nourished, alongside drinks and treats for younger makers too. Come and enjoy a peaceful afternoon of creativity, learning and connection — creating memories as well as stitches. Sunday 20th September 2-4pm £40 COVERS A PLACE FOR ONE ADULT AND ONE CHILD. IF YOU HAVE MORE THAN ONE CHILD PLEASE GET IN TOUCH FOR A DIFFERENT WAY TO BOOK Made — creativity for wellbeing, one project at a time.

A quiet contemplative yin practice that will invite you to leave behind the noise and drama of your day and step onto your mat with an intention to slow down, drop fully into the present moment and to meet yourself in the now. This felt experience of quiet acceptance and introspection will be a soothing tonic that will calm your racing mind and elicit feelings of ease and balance. You will be guided through a series of long held passive yin postures that target the connective tissue of the body to increase your circulation, improving your flexibility and range of motion. Yin stimulates the flow of chi, the subtle energy within the body and balances the body’s internal organs and systems improving both physical and emotional wellbeing. As you melt into stillness, as your awareness draws inwards and your breath is free, your bodies relaxation response will be activated and this powerful practice will bring about a deep sense of calm and peace within mind and body. Relax, let go and surrender.

With Align as the foundation to ensure a mindful down tempo flow for a mind muscle connection, you will build in strength and flexibility drills inspired by gym, pilates and conditioning yoga to tone and sculpt your entire bodies. Whilst slow, you won't sacrifice the burn - connecting with your body and your breath for all the feels, building strength and toning the whole body. You will work on core, quads, glutes, shoulders, triceps and more for an all over sculpt and to create stability in our joints. Through dynamic and longer hold stretches as well as strength work you will increase your range of mobility. Sculpt can be challenging at times but with options and modifications offered to enable you to tailor the class to your own bodies needs. Finishing with long satisfying stretches to help release tension, improve flexibility and preparing your body for restful and restorative sleep.

We are delighted to welcome Tai Chi Shibashi Set 1 to our schedule. It is a gentle standing movement practice originating from China, created to support health, balance and relaxation. The word Tai Chi comes from the Chinese concept Taiji, meaning “Supreme Ultimate” — the harmonious balance of opposing forces such as movement and stillness, effort and ease. Shibashi means “18 movements,” referring to the sequence of simple, flowing shapes practised in the class. Shibashi blends the flowing quality of traditional Tai Chi with the simplicity of Qigong (energy cultivation). Movements are slow, continuous and repeated, coordinated with natural breathing. This is why Tai Chi and Shibashi are often described as “meditation in movement.” Rather than focusing the mind through stillness, awareness is gently anchored in the body, the breath and the smooth transitions between movements — helping to calm the nervous system while keeping the body softly active. Benefits may include: - improved balance and coordination - increased joint mobility and ease of movement - reduced stress and tension - enhanced energy and circulation - a calm, focused and grounded state of mind - lowers blood pressure - improves the immune system - easy to learn No experience is needed. Movements are gentle, symmetrical and easily adapted to suit your body. Mondays 2-3pm £8 drop-in £7.50 per class when booking a block of 4 The classes are practiced bare foot or in socks that have 'grippy' soles.No mat required. Classes are led by local teacher Gaynor Walters, who will guide you step by step through Shibashi Set 1 in a supportive and welcoming environment. Here is a little message from Gaynor What a privilege it is to take a Tai Chi class at Stefs amazing studio. The space couldn’t be more ambient. I started practising Tai Chi a few years ago and loved it. Having trained in dance from a young age and carried it through as a career Tai Chi felt so natural, the flow and feeling took me back to my dancing days. The benefit for me was great especially as I’m a carer for my 94 soon to be 95 year old Mum. An hour for me of peace, calm, and exercise, forgetting the hum drum of the outside world. When offered the opportunity to become an instructor I was a little nervous but excited for the challenge ahead. My training was with Tai Chi for Better Health who are excellent and we meet on zoom twice monthly. Hopefully I can now pass on to you the enjoyment and benefits of practise.

*Previously known as Burn but for clarity renaming it to Mat PIlates. Same class, clearer class name. Move through a classic mat Pilates class using body weight, pilates balls, weights and bands in a low-impact workout designed to improve your core strength, flexibility, posture and overall body awareness. This class focuses on controlled, precise movements performed on your yoga mat, making it accessible for all fitness levels. You will engage your core and work your entire body through a series of exercises that emphasize alignment, breath control, and stability. These classes incorporate elements of stretching and strength training to enhance muscle tone, balance, and mobility. Modifications and progressions are offered to suit individual needs and abilities, ensuring a challenging yet safe workout experience. Whether you're new to Pilates or an experienced practitioner, Burn offers a rejuvenating and effective way to strengthen your body and mind.

'Played' is our new monthly board games club at Yogi Sanctuary. Step away from screens and gather around a table and enjoy a couple of hours of classic and new games, light-hearted competition and easy conversation. Whether you love strategy, teamwork or simply rolling the dice and seeing what happens, there will be something for everyone. Come with friends or come on your own — we’ll help people settle into tables and games so everyone feels included. Expect a mix of familiar favourites and a few new discoveries. No experience required, just bring your sense of fun. Tea and biscuits are included, and the atmosphere is friendly, welcoming and relaxed. The first meet is Sunday 29th March 7-9pm £5 to book and includes tea and biscuits

The Longest Night - A Winter Solstice Gathering Sunday 20th December 7-9.30pm For one night each year, darkness reaches its deepest point. Yet the Winter Solstice is not a celebration of darkness, nor is it a rush towards the light. It is a quiet turning point. Although the days begin to lengthen once more, winter still lies ahead. Nature doesn't hurry. It rests. Perhaps we could learn to do the same. In a world that constantly encourages us to look ahead, achieve more and move faster, The Longest Night offers something different: permission to simply be where you are. Join us for a peaceful evening of gentle yoga, meditation, Yoga Nidra and immersive sound as we honour the stillness of the season and pause at the turning of the year. Together we'll reflect on the journey of the year that's been, acknowledge all that has shaped us, and settle into the quiet wisdom that this season offers. There is nothing to fix. Nothing to strive for. Simply space to breathe, to rest and to remember that hope doesn't arrive only when the light returns, it already exists, quietly, even in the darkest night. Leave feeling grounded, peaceful and deeply rested, carrying with you the gentle reminder that you don't need to rush towards what comes next. The evening includes: WELCOME TEA & ORACLE CARDS WINTER SOLSTICE MEDITATION CANDLELIT GENTLE YOGA YOGA NIDRA SOUND JOURNEY SPICED CACAO & FESTIVE TREATS Be still in this moment. Trust the turning. The light will come. CONTRAINDICATIONS PLEASE BE AWARE BEFORE BOOKING: that a number of conditions and illnesses are indicated as unsuitable for sound healing. If you are pregnant, suffer from epilepsy, severe or clinical mental health problems (especially those with noise anxiety or hypersensitivity to sound) or have implants or plates in the body (metal plates, pins, ball joints in particular) please seek medical advice and or reach out directly to me before booking the class.

A creative, progressive Vinyasa flow designed to build strength, fitness, mobility and resilience through purposeful movement. Expect to work hard, work up a sweat and challenge both body and mind, all while staying connected to your breath and moving with intention. Every class follows a clear focus, exploring a particular movement pattern, area of the body or theme through thoughtfully designed sequences. Flowing with the breath, you'll move forwards, backwards and sometimes around the mat, creating a practice that feels creative, immersive and energising. Longer flowing sequences, steady holds and dynamic transitions gradually build strength, stamina, balance and flexibility. Along the way you'll have opportunities to explore arm balances, inversions and more challenging postures where they naturally arise within the practice. Whether you're refining familiar poses or discovering something new, every movement has a purpose, helping you develop confidence, skill and a deeper understanding of your practice. The class finishes with slower stretches and a calming relaxation, allowing your body to absorb the work before you leave feeling strong, accomplished and mentally refreshed. Evolve is perfect for students with some yoga experience who enjoy being challenged, love to move and are ready to deepen their practice through creative sequencing, purposeful progression and the satisfaction of discovering what they're truly capable of.