The Quiet Art of Moving Well
Learn to flow with ease, self adjust in the moment, use props instinctively and refine transitions
Service Description
Flow based yoga is about moving in a way that feels steady, supported, and uninterrupted. If you’ve ever felt like your flow is a little clunky, like you’re always a step behind or unsure whether you’re doing it “correctly” know that you are not alone. This two-hour workshop is designed to bridge the gap between knowing the poses and moving with ease between them. It’s about giving ourselves the luxury of time to workshop poses and transitions to ensure our flows are more flowy. Together, we’ll explore how to make each posture work for your unique body — not by forcing shapes, but by refining how you enter, adjust, and transition. You’ll learn how to: - Adapt fundamental poses to suit your body, not an idealised version - Use props intuitively without prompting (before you need them, not after) - Find stability and space so movement becomes smoother and more fluid - Move with your breath to reduce effort and overthinking - Refine transitions — the often-missed key to a truly “flowy” practice This isn’t about perfect alignment or advanced postures. It’s about developing the quiet skill of self-awareness — so your practice feels more natural, more confident, and more yours. Expect a blend of exploration, practical guidance, and a short integrated flow where you can apply what you’ve learned in a supportive, unhurried way. You’ll leave not just with a better understanding of the poses but with the ability to adjust, adapt and move with greater ease in every class you take. Refreshments will; be available throughout. This workshop is not for beginners or experienced yoga students - it is for anyone that wants to explore their execution of poses and the transitions between.
Upcoming Sessions
Cancellation Policy
BOOKING AND CANCELLATION POLICY Please arrive around ten minutes before your class is due to start. Access will not be possible until 15 minutes before the class in order to allow the previous class time to vacate and the room to be prepared for you. We do not allow late access to class. The outside door will be closed just before the class to protect peoples belongings in reception. Refunds will not be given if you are late and unable to attend the class. Block Booking cancellations can be made via the app with up to 24 hours notice. To cancel a single booking please contact me at least 24 hours in advance. I'm afraid refunds cannot be guaranteed if 24 hours notice is not given. Please park considerately and be mindful of our neighbours when leaving the studio. Please be respectful to your fellow yogis and teachers and ensure your behaviour does not affect their enjoyment of the class in anyway. This is a strict no shoes studio so please take shoes off on the mat and leave in the storage boxes inside the front door. We encourage you to leave your phones outside of the studio and small lockers are provided for your valuables. We recommend bringing into the studio only what you need for class. For yoga classes please bring your own mat, though we do have spares. All props will be provided but you might like to bring your own blanket for savasana. Special events / workshops cancellation: 100% refund if more than one weeks notice given, 50% refund in the event of 1 to 7 days notice given. No refunds issued in the event of cancellation within 24 hours of the event Health and Wellbeing: By booking a class at Yogi Sanctuary, you acknowledge that you are responsible for your own health and wellbeing throughout your practice. By ticking the box at checkout you confirm that you have sought appropriate medical advice where needed before attending. This includes (but is not limited to) conditions such as chest pain or pressure, shortness of breath, low or high blood pressure, recent surgery, spinal injury, heart disorders, dizzy spells or fainting episodes, or any condition that may restrict movement or raise concern during physical activity. Please note that we cannot accommodate students who are over 12 weeks pregnant or who have given birth within the last six months. If you have any injury, condition, or information relevant to your practice, please inform your teacher on arrival so we can support you safely within our scope as class instructors.
Contact Details
Yogi Sanctuary, Heol-Y-Bryn, Pentyrch, Cardiff, UK
+447800644452
stef@yogisanctuary.co.uk