Tai Chi Shibashi (G)
Gentle flowing Tai Chi to restore balance, calm the mind, restore balance and cultivate inner energy
Service Description
We are delighted to welcome Tai Chi Shibashi Set 1 to our schedule. It is a gentle standing movement practice originating from China, created to support health, balance and relaxation. The word Tai Chi comes from the Chinese concept Taiji, meaning “Supreme Ultimate” — the harmonious balance of opposing forces such as movement and stillness, effort and ease. Shibashi means “18 movements,” referring to the sequence of simple, flowing shapes practised in the class. Shibashi blends the flowing quality of traditional Tai Chi with the simplicity of Qigong (energy cultivation). Movements are slow, continuous and repeated, coordinated with natural breathing. This is why Tai Chi and Shibashi are often described as “meditation in movement.” Rather than focusing the mind through stillness, awareness is gently anchored in the body, the breath and the smooth transitions between movements — helping to calm the nervous system while keeping the body softly active. Benefits may include: - improved balance and coordination - increased joint mobility and ease of movement - reduced stress and tension - enhanced energy and circulation - a calm, focused and grounded state of mind - lowers blood pressure - improves the immune system - easy to learn No experience is needed. Movements are gentle, symmetrical and easily adapted to suit your body. Mondays 2-3pm £8 drop-in £7.50 per class when booking a block of 4 The classes are practiced bare foot or in socks that have 'grippy' soles.No mat required. Classes are led by local teacher Gaynor Walters, who will guide you step by step through Shibashi Set 1 in a supportive and welcoming environment. Here is a little message from Gaynor What a privilege it is to take a Tai Chi class at Stefs amazing studio. The space couldn’t be more ambient. I started practising Tai Chi a few years ago and loved it. Having trained in dance from a young age and carried it through as a career Tai Chi felt so natural, the flow and feeling took me back to my dancing days. The benefit for me was great especially as I’m a carer for my 94 soon to be 95 year old Mum. An hour for me of peace, calm, and exercise, forgetting the hum drum of the outside world. When offered the opportunity to become an instructor I was a little nervous but excited for the challenge ahead. My training was with Tai Chi for Better Health who are excellent and we meet on zoom twice monthly. Hopefully I can now pass on to you the enjoyment and benefits of practise.
Upcoming Sessions
Cancellation Policy
BOOKING AND CANCELLATION POLICY Please arrive around ten minutes before your class is due to start. Access will not be possible until 15 minutes before the class in order to allow the previous class time to vacate and the room to be prepared for you. We do not allow late access to class. The outside door will be closed just before the class to protect peoples belongings in reception. Refunds will not be given if you are late and unable to attend the class. Block Booking cancellations can be made via the app with up to 24 hours notice. To cancel a single booking please contact me at least 24 hours in advance. I'm afraid refunds cannot be guaranteed if 24 hours notice is not given. Please park considerately and be mindful of our neighbours when leaving the studio. Please be respectful to your fellow yogis and teachers and ensure your behaviour does not affect their enjoyment of the class in anyway. This is a strict no shoes studio so please take shoes off on the mat and leave in the storage boxes inside the front door. We encourage you to leave your phones outside of the studio and small lockers are provided for your valuables. We recommend bringing into the studio only what you need for class. For yoga classes please bring your own mat, though we do have spares. All props will be provided but you might like to bring your own blanket for savasana. Special events / workshops cancellation: 100% refund if more than one weeks notice given, 50% refund in the event of 1 to 7 days notice given. No refunds issued in the event of cancellation within 24 hours of the event Health and Wellbeing: By booking a class at Yogi Sanctuary, you acknowledge that you are responsible for your own health and wellbeing throughout your practice. By ticking the box at checkout you confirm that you have sought appropriate medical advice where needed before attending. This includes (but is not limited to) conditions such as chest pain or pressure, shortness of breath, low or high blood pressure, recent surgery, spinal injury, heart disorders, dizzy spells or fainting episodes, or any condition that may restrict movement or raise concern during physical activity. Please note that we cannot accommodate students who are over 12 weeks pregnant or who have given birth within the last six months. If you have any injury, condition, or information relevant to your practice, please inform your teacher on arrival so we can support you safely within our scope as yoga instructors.
Contact Details
Yogi Sanctuary, Heol-Y-Bryn, Pentyrch, Cardiff, UK
+447800644452
stef@yogisanctuary.co.uk