Sacred Seasons: Root to Rise
A nurturing spring gathering: yoga, cacao, sound & reflection — rooting into support & rising anew
Service Description
Root to Rise is a gentle, nurturing gathering inspired by the Spring Equinox — a moment of balance, renewal and quiet awakening. As winter softens and the light slowly returns, nature reminds us that growth doesn’t happen all at once. It starts underground, in stillness. Roots deepen before anything blooms. This Sacred Seasons experience invites you to follow that same rhythm. Rather than rushing into change or setting pressure-filled intentions, Root to Rise offers space to gently reconnect with what supports you, nourish your nervous system, and allow fresh energy to emerge naturally. Arriving just after the New Moon in Pisces — a soft, watery moon associated with healing, compassion and spiritual connection — this gathering offers a beautiful opportunity to release what feels heavy, practice self-kindness, and open to the season ahead. Held close to Mother’s Day, Root to Rise also softly honours nurturing in all its forms — the care we receive, the care we give, and the care we are learning to offer ourselves. It is open to everyone: mothers and daughters, friends, and those coming solo. No yoga experience is needed. Throughout the evening we will weave together: • Slow, grounding yoga to support the body and settle the mind • Guided meditation and quiet reflection • A heart-opening cacao ceremony • Immersive sound healing • Gentle space to rest, integrate and connect • Tea and cake to close Movement will be soft and accessible, designed to bring awareness out of the head and into the body, helping you feel steady, supported and gently energised. The sound journey offers a deeply restorative close, allowing everything to settle and integrate. Root to Rise is not about fixing yourself or becoming someone new. It’s about remembering your roots, honouring what holds you, and creating space for what wants to grow next. Leave feeling grounded, nourished and renewed. PLEASE NOTE: Mats are provided. Wear comfortable clothes that you can move freely in. Maybe bring a bottle of water with you. CONTRAINDICATIONS PLEASE BE AWARE BEFORE BOOKING: that a number of conditions and illnesses are indicated as unsuitable for sound healing. If you are pregnant, suffer from epilepsy, severe or clinical mental health problems (especially those with noise anxiety or hypersensitivity to sound) or have implants or plates in the body (metal plates, pins, ball joints in particular) please seek medical advice and or reach out directly to me before booking the class.
Upcoming Sessions
Cancellation Policy
BOOKING AND CANCELLATION POLICY Please arrive around ten minutes before your class is due to start. Access will not be possible until 15 minutes before the class in order to allow the previous class time to vacate and the room to be prepared for you. We do not allow late access to class. The outside door will be closed just before the class to protect peoples belongings in reception. Refunds will not be given if you are late and unable to attend the class. Block Booking cancellations can be made via the app with up to 24 hours notice. To cancel a single booking please contact me at least 24 hours in advance. I'm afraid refunds cannot be guaranteed if 24 hours notice is not given. Please park considerately and be mindful of our neighbours when leaving the studio. Please be respectful to your fellow yogis and teachers and ensure your behaviour does not affect their enjoyment of the class in anyway. This is a strict no shoes studio so please take shoes off on the mat and leave in the storage boxes inside the front door. We encourage you to leave your phones outside of the studio and small lockers are provided for your valuables. We recommend bringing into the studio only what you need for class. For yoga classes please bring your own mat, though we do have spares. All props will be provided but you might like to bring your own blanket for savasana. Special events / workshops cancellation: 100% refund if more than one weeks notice given, 50% refund in the event of 1 to 7 days notice given. No refunds issued in the event of cancellation within 24 hours of the event Health and Wellbeing: By booking a class at Yogi Sanctuary, you acknowledge that you are responsible for your own health and wellbeing throughout your practice. By ticking the box at checkout you confirm that you have sought appropriate medical advice where needed before attending. This includes (but is not limited to) conditions such as chest pain or pressure, shortness of breath, low or high blood pressure, recent surgery, spinal injury, heart disorders, dizzy spells or fainting episodes, or any condition that may restrict movement or raise concern during physical activity. Please note that we cannot accommodate students who are over 12 weeks pregnant or who have given birth within the last six months. If you have any injury, condition, or information relevant to your practice, please inform your teacher on arrival so we can support you safely within our scope as yoga instructors.
Contact Details
Yogi Sanctuary, Heol-Y-Bryn, Pentyrch, Cardiff, UK
+447800644452
stef@yogisanctuary.co.uk