Progress: Mobility Workshop
Future proof your yoga : Develop active flexibility, joint stability and lasting movement freedom
Service Description
Take your practice to the next level with Progress, a series of Masterclasses designed to help you build strength, resilience and intelligent movement patterns that support your yoga practice for years to come. While many Progress workshops focus on advanced asana, this session shifts the spotlight to something even more essential: mobility. Mobility is not the same as flexibility. It is your ability to actively control your range of motion — to move with strength, stability and awareness at your end ranges. Without it, we compensate. With it, we move better, feel stronger and reduce the risk of strain or injury. In this workshop you’ll explore: - Joint-focused mobility drills - Active range strength work - Shoulder and hip integrity - Core control and stability - Intelligent loading techniques - Practical tools you can integrate into your regular classes This is not about forcing deeper stretches. It’s about building usable range and long-term joint health. Who is it for? - Yogis who feel “stuck” in certain poses - Anyone wanting healthier shoulders or hips - Students working toward arm balances or inversions - Those returning from niggles or wanting to future-proof their body - Anyone who wants to move with more control and confidence You don’t need to be advanced. You don’t need to be flexible. You just need curiosity about how your body works. What you’ll gain - Greater joint stability and strength - Improved control at your end ranges - A deeper understanding of your body’s mechanics - Increased confidence in challenging transitions - Tools you can use immediately in your regular classes Delivered by Mike Williams, an experienced teacher known for his intelligent, strength-led approach to movement. While his personal practice includes advanced variations, this workshop is designed to meet you where you are — and build from there. Refreshments will be available after your class.
Upcoming Sessions
Cancellation Policy
BOOKING AND CANCELLATION POLICY Please arrive around ten minutes before your class is due to start. Access will not be possible until 15 minutes before the class in order to allow the previous class time to vacate and the room to be prepared for you. We do not allow late access to class. The outside door will be closed just before the class to protect peoples belongings in reception. Refunds will not be given if you are late and unable to attend the class. Block Booking cancellations can be made via the app with up to 24 hours notice. To cancel a single booking please contact me at least 24 hours in advance. I'm afraid refunds cannot be guaranteed if 24 hours notice is not given. Please park considerately and be mindful of our neighbours when leaving the studio. Please be respectful to your fellow yogis and teachers and ensure your behaviour does not affect their enjoyment of the class in anyway. This is a strict no shoes studio so please take shoes off on the mat and leave in the storage boxes inside the front door. We encourage you to leave your phones outside of the studio and small lockers are provided for your valuables. We recommend bringing into the studio only what you need for class. For yoga classes please bring your own mat, though we do have spares. All props will be provided but you might like to bring your own blanket for savasana. Special events / workshops cancellation: 100% refund if more than one weeks notice given, 50% refund in the event of 1 to 7 days notice given. No refunds issued in the event of cancellation within 24 hours of the event Health and Wellbeing: By booking a class at Yogi Sanctuary, you acknowledge that you are responsible for your own health and wellbeing throughout your practice. By ticking the box at checkout you confirm that you have sought appropriate medical advice where needed before attending. This includes (but is not limited to) conditions such as chest pain or pressure, shortness of breath, low or high blood pressure, recent surgery, spinal injury, heart disorders, dizzy spells or fainting episodes, or any condition that may restrict movement or raise concern during physical activity. Please note that we cannot accommodate students who are over 12 weeks pregnant or who have given birth within the last six months. If you have any injury, condition, or information relevant to your practice, please inform your teacher on arrival so we can support you safely within our scope as class instructors.
Contact Details
Yogi Sanctuary, Heol-Y-Bryn, Pentyrch, Cardiff, UK
+447800644452
stef@yogisanctuary.co.uk