Progress: Binds Masterclass
Progress: a Masterclass to help you explore binds in your unique body through various poses
Service Description
Take your practice to the next level with Progress, a series of Masterclasses, designed to help you build the strength, mobility, and confidence needed for advanced yoga poses. Each session breaks down a challenging asana, guiding you through essential preparation, drills, and alignment techniques to support safe and sustainable progress. You'll explore mobility work, strength-building exercises, and key transitions, all designed to help you refine your practice and unlock new possibilities. Whether you're working toward inversions, arm balances, splits or deep backbends, these workshops will give you the tools to approach them with control and ease. This workshop takes you through Binds. These can be challenging as they require an awareness of your body and how it needs to move as well as a level of flexbility and good range of movement. But binds can be modified and this workshops helps you explore binds in your unique body. Delivered by Mike Williams, an incredible, experienced yoga teacher, whose personal practice includes challenging poses and advanced variations. Refreshments will be available after your class.
Upcoming Sessions
Cancellation Policy
BOOKING AND CANCELLATION POLICY Please arrive around ten minutes before your class is due to start. Access will not be possible until 15 minutes before the class in order to allow the previous class time to vacate and the room to be prepared for you. We do not allow late access to class. The outside door will be closed just before the class to protect peoples belongings in reception. Refunds will not be given if you are late and unable to attend the class. Block Booking cancellations can be made via the app with up to 24 hours notice. To cancel a single booking please contact me at least 24 hours in advance. I'm afraid refunds cannot be guaranteed if 24 hours notice is not given. Please park considerately and be mindful of our neighbours when leaving the studio. Please be respectful to your fellow yogis and teachers and ensure your behaviour does not affect their enjoyment of the class in anyway. This is a strict no shoes studio so please take shoes off on the mat and leave in the storage boxes inside the front door. We encourage you to leave your phones outside of the studio and small lockers are provided for your valuables. We recommend bringing into the studio only what you need for class. For yoga classes please bring your own mat, though we do have spares. All props will be provided but you might like to bring your own blanket for savasana. Special events / workshops cancellation: 100% refund if more than one weeks notice given, 50% refund in the event of 1 to 7 days notice given. No refunds issued in the event of cancellation within 24 hours of the event Health and Wellbeing: By booking a class at Yogi Sanctuary, you acknowledge that you are responsible for your own health and wellbeing throughout your practice. By ticking the box at checkout you confirm that you have sought appropriate medical advice where needed before attending. This includes (but is not limited to) conditions such as chest pain or pressure, shortness of breath, low or high blood pressure, recent surgery, spinal injury, heart disorders, dizzy spells or fainting episodes, or any condition that may restrict movement or raise concern during physical activity. Please note that we cannot accommodate students who are over 12 weeks pregnant or who have given birth within the last six months. If you have any injury, condition, or information relevant to your practice, please inform your teacher on arrival so we can support you safely within our scope as yoga instructors.
Contact Details
Yogi Sanctuary, Heol-Y-Bryn, Pentyrch, Cardiff, UK
+447800644452
stef@yogisanctuary.co.uk