Meditation Workshop: The Still Point
Learn simple meditation techniques to calm the mind, reduce stress and build your own practice.
Service Description
Meditation Workshop – The Still Point Join us for a relaxed Sunday afternoon two-hour workshop exploring the practice of meditation. Together we’ll experience a variety of styles — from deeply relaxing, lie-down meditations to more active practices that help train focus and awareness. Along the way we’ll explore the foundations of meditation: what it is, where it comes from, and how you can begin to build a simple and supportive practice of your own. The workshop is being led by Lyn Mosely who first discovered meditation as a teenager and has returned to it at different points throughout her life. In recent years it has become a daily ritual for her — a steady companion for navigating everyday stress, life’s bigger challenges, and the occasional overactive mind. Lyn, who is also a Reiki Master, has said that meditation has helped slow her thoughts, relax more deeply, and look inward for clarity. She has found that many of the answers she's been searching for were already within. During the workshop we’ll explore: • The science and benefits of meditation • A brief history and origins of meditation practices • Practical tools to support a home practice • Different styles including guided meditation, single-point focus and visualisation • Simple mindfulness techniques you can use in everyday life No experience is needed — just curiosity and a willingness to slow down, settle and explore. This session is perfect for anyone who has been curious about meditation but doesn’t know where to begin, as well as those who would like to deepen or refresh their practice.
Upcoming Sessions
Cancellation Policy
BOOKING AND CANCELLATION POLICY Please arrive around ten minutes before your class is due to start. Access will not be possible until 15 minutes before the class in order to allow the previous class time to vacate and the room to be prepared for you. We do not allow late access to class. The outside door will be closed just before the class to protect peoples belongings in reception. Refunds will not be given if you are late and unable to attend the class. Block Booking cancellations can be made via the app with up to 24 hours notice. To cancel a single booking please contact me at least 24 hours in advance. I'm afraid refunds cannot be guaranteed if 24 hours notice is not given. Please park considerately and be mindful of our neighbours when leaving the studio. Please be respectful to your fellow yogis and teachers and ensure your behaviour does not affect their enjoyment of the class in anyway. This is a strict no shoes studio so please take shoes off on the mat and leave in the storage boxes inside the front door. We encourage you to leave your phones outside of the studio and small lockers are provided for your valuables. We recommend bringing into the studio only what you need for class. For yoga classes please bring your own mat, though we do have spares. All props will be provided but you might like to bring your own blanket for savasana. Special events / workshops cancellation: 100% refund if more than one weeks notice given, 50% refund in the event of 1 to 7 days notice given. No refunds issued in the event of cancellation within 24 hours of the event Health and Wellbeing: By booking a class at Yogi Sanctuary, you acknowledge that you are responsible for your own health and wellbeing throughout your practice. By ticking the box at checkout you confirm that you have sought appropriate medical advice where needed before attending. This includes (but is not limited to) conditions such as chest pain or pressure, shortness of breath, low or high blood pressure, recent surgery, spinal injury, heart disorders, dizzy spells or fainting episodes, or any condition that may restrict movement or raise concern during physical activity. Please note that we cannot accommodate students who are over 12 weeks pregnant or who have given birth within the last six months. If you have any injury, condition, or information relevant to your practice, please inform your teacher on arrival so we can support you safely within our scope as class instructors.
Contact Details
Yogi Sanctuary, Heol-Y-Bryn, Pentyrch, Cardiff, UK
+447800644452
stef@yogisanctuary.co.uk