Inner Compass - A New Moon Gathering
A full Moon, lunar eclipse gathering of gratitude, inner listening and gentle transformation
Service Description
Inner Compass is a gentle, grounding gathering inspired by the New Moon in Capricorn — a moment to pause, reflect and reorient from within. Each January we’re encouraged to reset our lives overnight. The 1st of January becomes a kind of D-Day for change — a date loaded with pressure, expectation and the idea that we should suddenly become someone new. But meaningful change rarely works this way. When it’s driven by force, guilt or fleeting motivation, it often fades as quickly as it begins. Inner Compass offers a different approach. Rather than focusing on goals or outcomes, this experience invites you to reconnect with your values — the steady inner principles that guide how you live, choose and care for yourself, even when life feels busy or uncertain. When values sit at the centre of our lives, our actions begin to organise themselves differently. Habits are no longer something we impose, but something that grows naturally from alignment. Held under the earthy, stabilising energy of Capricorn, this gathering weaves grounding yoga, guided meditation, cacao, reflective space and immersive sound. Movement is slow and intentional, designed to support the nervous system and bring awareness out of the head and into the body — where sustainable change truly takes root. This is not about fixing yourself, setting strict resolutions or starting again from scratch. It’s about choosing a steadier orientation — one you can return to again and again. This gathering welcomes all — no experience needed, just a willingness to be present. Come as you are. Leave more connected to who you’re becoming. PLEASE NOTE: Mats are provided. Wear comfortable yoga clothes that you can move freely in. You might like to bring a bottle of water with you. A journal may be a good idea too so make a note of any thoughts and ideas. If you have some fluffy socks and a favourit blanket or pillow feel free to bring them though we have neck pillows, bolsters and blankets. CONTRAINDICATIONS PLEASE BE AWARE BEFORE BOOKING: that a number of conditions and illnesses are indicated as unsuitable for sound healing. If you are pregnant, suffer from epilepsy, severe or clinical mental health problems (especially those with noise anxiety or hypersensitivity to sound) or have implants or plates in the body (metal plates, pins, ball joints in particular) please seek medical advice and or reach out directly to me before booking the class.
Upcoming Sessions
Cancellation Policy
BOOKING AND CANCELLATION POLICY Please arrive around ten minutes before your class is due to start. Access will not be possible until 15 minutes before the class in order to allow the previous class time to vacate and the room to be prepared for you. We do not allow late access to class. The outside door will be closed just before the class to protect peoples belongings in reception. Refunds will not be given if you are late and unable to attend the class. Block Booking cancellations can be made via the app with up to 24 hours notice. To cancel a single booking please contact me at least 24 hours in advance. I'm afraid refunds cannot be guaranteed if 24 hours notice is not given. Please park considerately and be mindful of our neighbours when leaving the studio. Please be respectful to your fellow yogis and teachers and ensure your behaviour does not affect their enjoyment of the class in anyway. This is a strict no shoes studio so please take shoes off on the mat and leave in the storage boxes inside the front door. We encourage you to leave your phones outside of the studio and small lockers are provided for your valuables. We recommend bringing into the studio only what you need for class. For yoga classes please bring your own mat, though we do have spares. All props will be provided but you might like to bring your own blanket for savasana. Special events / workshops cancellation: 100% refund if more than one weeks notice given, 50% refund in the event of 1 to 7 days notice given. No refunds issued in the event of cancellation within 24 hours of the event Health and Wellbeing: By booking a class at Yogi Sanctuary, you acknowledge that you are responsible for your own health and wellbeing throughout your practice. By ticking the box at checkout you confirm that you have sought appropriate medical advice where needed before attending. This includes (but is not limited to) conditions such as chest pain or pressure, shortness of breath, low or high blood pressure, recent surgery, spinal injury, heart disorders, dizzy spells or fainting episodes, or any condition that may restrict movement or raise concern during physical activity. Please note that we cannot accommodate students who are over 12 weeks pregnant or who have given birth within the last six months. If you have any injury, condition, or information relevant to your practice, please inform your teacher on arrival so we can support you safely within our scope as yoga instructors.
Contact Details
Yogi Sanctuary, Heol-Y-Bryn, Pentyrch, Cardiff, UK
+447800644452
stef@yogisanctuary.co.uk