Flight School - Intermediate / Advanced
A 2 hour immersive workshop in aerial yoga especially for those who have experience of aerial yoga
Service Description
Aerial yoga is a unique blend of traditional yoga and acrobatics performed using a silk hammock suspended from the ceiling. This practice allow you to explore poses with the support of the hammock to enhance your flexibility, building core strength and deepening relaxation. We run weekly classes each Friday evening and Sunday afternoon here in the studio, but our Flight School runs these 2 hour workshops each month so that you can take your time to really develop your skills and build your confidence. These immersive workshops will allow you to work up from beginner to advanced with the opportunity to modify the poses to suit the level that you are working at. This workshop is specifically for those who have exprience of aerial yoga and are wanting to develop more advanced poses. It will be assumed that you have experience of foundational poses so that the warm up flow can be well...flowy! Then you will work through more advanced poses with time for questions and support. This workshop is open to adults and well behaved over 12 year olds on the condition that parents are aware that this is an adult workshop open to Teens and therefore we ask that all students listen carefully to the instructors and do not distract other students PLEASE NOTE: Wear comfortable, fitted clothing that covers your arms and legs to ensure comfort and safety in the hammock. Please do not wear make up or fake tan and remove watches and jewellery to prevent damage to the silk hammocks. CONTRAINDICATIONS Aerial Yoga may not be suitable for: recent surgery, heart conditions, high/low blood pressure, glaucoma, vertigo, spinal injuries, severe osteoporosis, hernias, pregnancy, neurological disorders, significant joint instability or motion sickness. Please seek medical advice if unsure. Risks & Disclaimer Aerial yoga involves inherent risks, including bruising, friction burns, tears, dislocation or broken bones. By attending, you acknowledge these natural risks of a partially suspended practice and agree to participate responsibly, listening to your body and following guidance. Yogi Sanctuary and its teachers take every reasonable step to ensure safety but cannot be responsible for injuries resulting from undisclosed conditions or disregarded instruction.
Upcoming Sessions
Cancellation Policy
BOOKING AND CANCELLATION POLICY Please arrive around ten minutes before your class is due to start. Access will not be possible until 15 minutes before the class in order to allow the previous class time to vacate and the room to be prepared for you. We do not allow late access to class. The outside door will be closed just before the class to protect peoples belongings in reception. Refunds will not be given if you are late and unable to attend the class. Block Booking cancellations can be made via the app with up to 24 hours notice. To cancel a single booking please contact me at least 24 hours in advance. I'm afraid refunds cannot be guaranteed if 24 hours notice is not given. Please park considerately and be mindful of our neighbours when leaving the studio. Please be respectful to your fellow yogis and teachers and ensure your behaviour does not affect their enjoyment of the class in anyway. This is a strict no shoes studio so please take shoes off on the mat and leave in the storage boxes inside the front door. We encourage you to leave your phones outside of the studio and small lockers are provided for your valuables. We recommend bringing into the studio only what you need for class. For yoga classes please bring your own mat, though we do have spares. All props will be provided but you might like to bring your own blanket for savasana. Special events / workshops cancellation: 100% refund if more than one weeks notice given, 50% refund in the event of 1 to 7 days notice given. No refunds issued in the event of cancellation within 24 hours of the event Health and Wellbeing: By booking a class at Yogi Sanctuary, you acknowledge that you are responsible for your own health and wellbeing throughout your practice. By ticking the box at checkout you confirm that you have sought appropriate medical advice where needed before attending. This includes (but is not limited to) conditions such as chest pain or pressure, shortness of breath, low or high blood pressure, recent surgery, spinal injury, heart disorders, dizzy spells or fainting episodes, or any condition that may restrict movement or raise concern during physical activity. Please note that we cannot accommodate students who are over 12 weeks pregnant or who have given birth within the last six months. If you have any injury, condition, or information relevant to your practice, please inform your teacher on arrival so we can support you safely within our scope as yoga instructors.
Contact Details
Yogi Sanctuary, Heol-Y-Bryn, Pentyrch, Cardiff, UK
+447800644452
stef@yogisanctuary.co.uk