Breathe (G)
Gentle movement & pranayama to restore calm, nurture Prana and leave you rested and revitalised.
Service Description
Breathe is 75 minutes of gentle movement, yogic breathing techniques (Pranayama) and guided relaxation. This is a smooth, calm and deeply restorative practice designed to nourish your nervous system, increase and sustain your energy, and nurture your inner light so you can find healing from within. A yogic breath is a breath filled with Prana - life force, vitality, energy. Through traditional pranayama techniques, combined with gentle movement, you’ll learn to breathe consciously, expansively, slowly and with control. Pranayama is far more than a set of breathing exercises; it is a way of enhancing your intake of Prana by bringing your mind, body and emotions into harmony. From a practical perspective regular attendance of this class will help increase lung capacity, renew energy and improved sleep as well as quicker recovery from physical exertion resulting in a better life quality. All this from slow conscious breath. Suitable for beginners and those seeking gentleness, this class offers options to sit on cushions, lean against the wall or lie down — ensuring comfort, accessibility and ease throughout. Expect to leave feeling rested yet rejuvenated, spacious yet grounded… restored by the quiet magic of Prana. This class is taken by Sarah Hart, a teacher qualified in Gitananda Yoga Pranayama. She found yogi breathing when suffering from Long Covid and found relief of her symptoms almost instantly. She trained for 500 hours with Deepika and Yogacharya Dr Ananda Balayogi of ICYER Ananda Ashram, Pondicherry, India to become a qualified yogic breath teacher. She is excited to share this transformative practice with us.
Upcoming Sessions
Cancellation Policy
BOOKING AND CANCELLATION POLICY Please arrive around ten minutes before your class is due to start. Access will not be possible until 15 minutes before the class in order to allow the previous class time to vacate and the room to be prepared for you. We do not allow late access to class. The outside door will be closed just before the class to protect peoples belongings in reception. Refunds will not be given if you are late and unable to attend the class. Block Booking cancellations can be made via the app with up to 24 hours notice. To cancel a single booking please contact me at least 24 hours in advance. I'm afraid refunds cannot be guaranteed if 24 hours notice is not given. Please park considerately and be mindful of our neighbours when leaving the studio. Please be respectful to your fellow yogis and teachers and ensure your behaviour does not affect their enjoyment of the class in anyway. This is a strict no shoes studio so please take shoes off on the mat and leave in the storage boxes inside the front door. We encourage you to leave your phones outside of the studio and small lockers are provided for your valuables. We recommend bringing into the studio only what you need for class. For yoga classes please bring your own mat, though we do have spares. All props will be provided but you might like to bring your own blanket for savasana. Special events / workshops cancellation: 100% refund if more than one weeks notice given, 50% refund in the event of 1 to 7 days notice given. No refunds issued in the event of cancellation within 24 hours of the event Health and Wellbeing: By booking a class at Yogi Sanctuary, you acknowledge that you are responsible for your own health and wellbeing throughout your practice. By ticking the box at checkout you confirm that you have sought appropriate medical advice where needed before attending. This includes (but is not limited to) conditions such as chest pain or pressure, shortness of breath, low or high blood pressure, recent surgery, spinal injury, heart disorders, dizzy spells or fainting episodes, or any condition that may restrict movement or raise concern during physical activity. Please note that we cannot accommodate students who are over 12 weeks pregnant or who have given birth within the last six months. If you have any injury, condition, or information relevant to your practice, please inform your teacher on arrival so we can support you safely within our scope as yoga instructors.
Contact Details
Yogi Sanctuary, Heol-Y-Bryn, Pentyrch, Cardiff, UK
+447800644452
stef@yogisanctuary.co.uk