Yogi Sanctuary creates calm, peaceful spaces to help you integrate the wonderful practice of Yoga and Sound Healing into your life, providing a refuge for your mind, body and soul.
Press pause on your day - with room to breath and to move your body. Let me guide you to find a mind body connection, centering yourself and quietening your mind, enabling peace, balance and harmony to flow through your physical, mental and emotional body.
Maybe you are looking to improve your strength and flexibility, to reduce the effects of tension, stress and anxiety and want to improve your overall health and wellbeing or maybe you love the incredible physical and emotional healing of Alchemy Crystal Bowl and Gong Sound Baths - my yoga classes, events and retreats offer all of this and more.
Discover how Yogi Santuary can bring you peace, joy and moments that nourish your soul - both on and off your mat.
Moments that you will want to make room for in your life.
"Everything you need, your courage, strength, compassion, love; everything you need is already within you".
As a Yoga teacher it is my honor and responsibility to help others find what they are capable of, what is inside them, and of course I do this through the diverse and wonderful world that is Yoga and Sound.
I know what it's like to have a body that's over weight, stiff, sore and not working properly. Discovering yoga, taking time for myself, rolling out my mat and practicing yoga, has helped transform my physical and mental health. Sharing this with others is incredibly important to me.
I link movement with breath so we can reconnect with our bodies. By giving ourselves this time to focus our attention on the present moment, aware of alignment and breath, working on increasing our ability to move with strength and flexibility we can enjoy a moving meditation that will leave us with a feeling of vitality and peace. At times slow and considered and other times strong and energetic, my classes are perfect for anyone wanting the benefit of a work out combined with elements of relaxation - a moment in their day just for them!
I am a qualified Sound Healer, enhancing my offering to my yogi students with my beautiful Alchemy Crystal Singing Bowls, Chimes and Planet and Wind Gongs. The incredible healing vibrations are intensely relaxing and help to restore our vibrating cells in physical, mental and emotional bodies back to peace, balance and harmony. The perfect complement to the health and wellness of yoga. I offer this service to other yoga teachers or studios to compliment their classes so do get in touch if you would like to learn more.
I am based in North Cardiff in South Wales and create yogi sanctuaries in number of venues in and around my area. Take a look at my class schedule on the 'Classes and Events' tab for details and to book. I keep this website up to date but for the latest news and stories please also follow me on Facebook or Instagram too.