PENTYRCH - CARDIFF

Awaken the

sanctuary within

your soul.

A sanctuary for movement, rest, creativity and connection and sound healing. A place to breathe deeply, move mindfully, create freely and find belonging.

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Yogi Sanctuary studio laid out with mats and props ready for a class.

A HOME FOR YOUR PRACTICE

More than a Studio

An holistic approach to wellness:

Yoga, Aerial Yoga, Pilates, Tai Chi, Yin, Circuits,

Alchemy Crystal Bowls & Gongs Sound Healing,

Daily Classes and Monthly Events & Workshops

Book Club, Crochet Club, Games Nights and NEW 'Made' Creative Workshops

WHAT WE OFFER

Classes & Experiences

Yoga

30 classes a week - Hatha Flow, Vinyasa, Mandala, Yin, Restorative, For Men, Conditioning, Chair & more -

for every body and every pace

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Aerial Yoga

Weekly all level classes, monthly workshops, part of some of our events and coming this summer - Aerial Yin

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Pilates

Twice weekly class mat pilates to build strength, mobility and core control.

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Tai Chi

The ancient practice of Tai Chi, Shibashi Set 1. A moving meditation of 18 movements for strength and calm.

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Circuits

Studio Circuits twice weekly for functional fitness and strength with TRX, dumbbells, kettle bells, bands and bodyweight

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Sacred
Seasons

Special Events to honour and celebrate the seasons in nature and within ourselves.

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Special Events
& Workshops

A monthly calendar of yoga, meditation, sound healing and other wellbeing activities

See Whats On

Clubs & Creativity

Bookish - Book Club

Hooked - Crochet Club

Played - Games Night

Made - Creative

Workshops

Book Here

Don’t let her size fool you. Laura is an absolute powerhouse!

She’ll have you shaking, strengthening and discovering muscles you forgot you had, all while making you laugh and feel completely at ease.

Pilates is one of the best things you can do for your body—building strength, improving balance, supporting your joints and helping you move with more confidence through everyday life.

And somehow Laura makes all of that feel fun.

Join her on the mat twice a week and find out why her classes have become such a favourite. You’ll need to book in advance to get a spot in specially Thursday lunchtimes.

Strong body. Steady mind. Good company. What’s not to love?

Burn: Mat Pilates
Tuesday 11am
Thursday 12.30pm

June is often a strange month.
The year isn’t new anymore, summer holidays haven’t arrived yet, and we are running on autopilot.

The diary gets busier.
The days get longer.
Work ramps up.
Weekends disappear.
And somehow we tell ourselves we’ll make time for ourselves later.

When things calm down.
When work eases.
When life feels less hectic.

But what if the thing you need isn’t another item on your to-do list?

What if it’s an hour to move.
To breathe.
To stretch.
To switch off.
To laugh.
To connect.
To remember what it feels like to be with yourself again.

Whether you’re looking for strength, flexibility, calm, better sleep, less stress, community, creativity, friendship or simply a reason to leave the house for an hour, there might be something waiting for you this month.

➡️ Swipe through to see our June classes, clubs, workshops and events.
Your future self will thank you for booking before life gets in the way. 💛

Most of us feel like we don’t have enough energy.
But maybe, we just need to stop scattering the energy we already have.

Our monkey minds and attention are constantly feeding something:
A thought.
A habit.
A worry.
A dream.
A relationship.
A belief.

It can be exhausting.
I know. I spent a good half an hour this morning trying to focus on class writing but instead filling my head with an internal monologue of what I would love to say to my noisy neighbours from hell who are incapable of normal volume speech and whose base line of constant yelling and shouting to each other shows zero consideration for anyone else and makes sitting in our garden pretty miserable (mini rant over sorry ☹️).

Was I focusing on the right thing? Almost certainly not as it yielded no positive results, didn’t get any meaningful classes written and just filled me with stress hormones! What I should have been doing was concentrating on my work rather than fantasising about them moving house.

In yoga the practice of focus is called Dharana. It’s focusing without forcing, without striving, simply learning to place our attention where it matters most. Dharana within the Sutras is within the journey to meaningful meditation, but it can be a useful tool to master for day to day life.

It’s incredibly difficult. Our minds will want to skit away from anything that is hard.
It takes awareness, presence and practice. We need to train our minds like we train our bodies.

Last month in class, through Svadhyaya and our exploration of Samskaras, we became more aware of the patterns shaping our lives.
This month we ask a different question - where do I want my energy to be focused on?

Throughout June we will explore focus not as an intensity but as a gentle returning. A returning to body. A returning to breath. A returning to what matters. We’ll be exploring what happens when we stop trying to do everything and instead become more intentional about where our awareness and energy goes.

✨Because where attention goes, energy flows.

✨June Class Theme: Dharana – the practice of focussed attention and awareness.
Next weeks classes

Too hot to move fast? Your body might be asking for something different.

When the weather is heavy and energy feels low, more intensity isn’t always the answer. Sometimes what we need most is to slow down.

Unwind is your permission to soften.
Slow restorative yoga. Gentle movement. Deep breaths. No pressure. No rushing. No needing to hold it all together.

✨ Calm your nervous system
✨ Release tension and stress
✨ Sleep deeper
✨ Leave feeling lighter, steadier and more like yourself

Because rest isn’t lazy. It’s powerful.
Come and unravel. Your body will thank you. 💛

✨Slow is our superpower this week ✨

In a world that celebrates faster, harder, more…we’re doing the opposite.

Slower movement
Slower transitions
Slower breath

Nothing complicated. Nothing rushed. Just presence.

Feeling every muscle switch on.
Every wobble.
Every place we compensate.
Every movement we usually hurry past.
Because sometimes strength is built by slowing down enough to truly notice.

In yoga philosophy we talk about our samskaras - the grooves and patterns we create through repetition. The ways we automatically move, think and respond without even realising.

Rush becomes a pattern
Distraction becomes a pattern
Doing instead of feeling becomes a pattern

So this week we slow everything down. Not because slow is easier
Because slow reveals.

It shows us where we are holding on. Where we avoid. Where we disconnect. And where strength has been quietly waiting all along.

Even me - boot still on and adapting rather than stopping entirely - a reminder that practice does not need to look perfect to matter.

Especially in the heat this week, perhaps there is wisdom in doing less rather than just stopping, but doing it with awareness.
Slow enough to notice
Slow enough to feel
Slow enough to change

Adaptation is not failure. Mindful repetition creates new mental pathways - new samskaras

Don’t let the heat get in the way of your practice.
The studio is cool.
The practice is stripped back.
Slow is your new superpower!! 💛

Things that I am grateful for today:
💛 A lovely cool studio with a soft breeze blowing through the windows
💛 The company of 16 like minded souls who love nothing more than making and creating
💛 Richard, who is so talented, and who shared that talent with us today
💛The most delicious moist chocolate cup cakes from @greyrabbit_cakes

~ and this, on top of all the yogis who came to class this morning 🥰

Our next creative work shop is on Sunday 19th July for a Sea Glass Art workshop, creating little framed sea treasure pictures. It’s available me to book now x

Creativity isn’t just about making beautiful things.

It slows busy minds. It settles nervous systems. It creates focus, presence and calm.
It invites us away from screens, pressure and endless doing and back into something simple, grounding and deeply human.

Which is why we created MADE ✨

Our new creative club at Yogi Sanctuary brings together mindful workshops designed around creativity, wellbeing and connection.
From sea glass art to pottery, book art to macramé, painting to crochet these are afternoons designed not around perfection, but around slowing down, learning something new and rediscovering the joy of making something with your own hands.

Held in the peaceful surroundings of our beautiful studio, each workshop offers space to breathe, create, chat, learn and simply be.
Tea, homemade cake and good company included as standard.

No experience needed.
Just curiosity, openness and a willingness to create.

Swipe through to discover what’s coming →

Places are intentionally limited to keep workshops relaxed and welcoming, so booking ahead is recommended.

MADE ✨ Creativity for wellbeing, one project at a time.

Thank you to Richard @rasshaw, Gunita of @creative_gunita, Ellie of @painted_palms_ , Catriona of @caitrionaharveypottery for helping us offer such a wonderful selection of workshops

#YogiSanctuary #MadeCreativeClub #cardiffcraftworkshop #MindfulMaking #CardiffCraft

Your nervous system is probably overloaded with stimulation and desperately needs space.

Space to slow down. Space to soften. Space to exhale.

Most of us move through life switched on and tied to screens, schedules, noise, notifications, responsibilities.
Our bodies adapt to that pace. Muscles tighten. Breathing becomes shallow. Blood pressure and heart rate rising. Minds stay busy long after the day is done.

This is why practices like Yin Yoga matter.

Unlike stronger styles of yoga, Yin invites stillness. Long held floor-based postures gently work into connective tissue, our fascia, ligaments and joints, helping improve mobility, flexibility and circulation while encouraging your body to shift out of “doing mode” and into rest. Our yin includes padded mats, bolsters, mini bolster so bricks, blocks, straps and blankets. Everything you need to switch off and turn inwards.

Then comes the magic ✨

Floating cocooned in silk hammocks while therapeutic sound vibrations from crystal bowls, gongs and calming instruments wash over you.
Sound can help guide the body towards deep relaxation. The hammock offers gentle support and a feeling of being held — creating space to fully let go.

No rushing.
No striving.
No performing.
Just stillness.
Breath.
Rest.
Tea. Warmth. Home.

Your new favourite Friday evening ritual awaits 💛

✨Friday 29th May 7-9pm
✨Book via the website or app.

Wild Thing looks wild and free when you see it flowing in a sequence but in reality this pose can feel surprisingly confusing.

The body needs preparation, the pose needs setting up correctly and you need to know what goes where or you risk collapsing into it with shoulders jarring, hips falling and not really knowing where your hands, feet and chest are meant to be.

It is a pose that becomes lighter and stronger and more expressive when you understand the body mechanics.

In this workshop we will slow things down and break it all apart :
✨shoulder and hip opening
✨weight transfer and orientation
✨hand and foot placement
✨ how to lift and support the hips
✨ different entries and exits
✨ modifications and variation’s

This is not about achieving the perfect looking pose but about understanding how your body moves, building confidence in your own expressive movement and flow so that Wild Thing feels spacious and supported and strong.

Expect drills, playful exploration, technique, mobility with and plenty of “ooh that makes sense now “ moments

Where the Wild Things Flow
6th June 12-1.30pm £20
-

Your body was never designed to spend hours folded over a desk, holding stress in your shoulders, jaw and hips while your mind races onto the next thing.
This class is your Reset button!

45 minutes to breathe deeper, move your spine in every directions, wake up sleepy muscles, release tight hips and shoulders and give your nervous system a chance to come back into balance.

We’ll flow, stretch, strengthen, breathe and soften - leaving you feeling clearer, lighter. More energised and far less ‘desk shaped’.

Because sometimes the most productive thing to do is step away for a moment and come back to yourself.

✨Reset Tuesdays and Fridays 12.30-1.15pm : 45 mins to reset body and mind.
Available to book on the app or website now.

Your mind was never designed to hold this much noise all the time.
Constant scrolling. Constant thinking. Constant doing.

At some point, we forget what stillness even feels like.

The Still Point is a relaxed Sunday afternoon workshop designed to help you slow down, breathe deeply and explore meditation in a way that actually feels accessible and real - not intimidating, rigid or “woo”.

You’ll experience different styles of meditation, learn why meditation works so powerfully on the nervous system and leave with practical tools to help you create a simple home practice that supports everyday life.

Perfect if:
• you can’t switch your mind off
• you feel overwhelmed or overstimulated
• you’ve tried meditation before and “weren’t good at it”
• you’re curious where to begin
• or you simply want a little more peace in your life

No experience needed. Just come as you are.
✨ Join Lynne of Spiritual Health and Wellbeing for two hours to pause, reset and reconnect with yourself.

Book via the app or website.
💛

🌙Under the energy of the new moon in Taurus, a moon to remind you to stay connected to your senses, Join Katie and experience the harmonising culmination of all of the elements of natures within a special masterclass.🌍🔥🌊💨🧘‍♀️

By flowing through each of the elements, from grounding Earth, to flowing Water, energising Fire and heart opening Air we will centre ourselves into a state of calm and bliss within our own Spirit or Ether.

The afternoon will include time spent in guided meditation, pranayama, all elements mandala flow and yin before finishing in Savasana.
This is not for the faint hearted but there will be drinks and cake to refuel at the end.

This months masterclass is being run by senior yoga teacher, Katie Horodecki.
Only 3 places left - book via the app or website.

💛

Check out our epic notice board when you’re next in the studio. 💛

A decade ago it held a squash ladder and tournament information. Now with a lick of paint and new cork backing to replace the old torn green felt it shows a different story. 🥰

Today it tells of a meditation workshop, mandala masterclass, a craft workshop and flight schools. It shows the seasonal events wheel and the summer solstice event now ready to book. It has crochet clubs and book clubs and games nights too. Posters for Earth Sky & Sound and aerial yin and a workshop to help you use props, master transitions and ‘The quiet Art of Moving Well. Of course there’s the monthly ‘What’s on’ schedule and a weekly class and event calendar as well as a ‘Which class is right for you’ guide. We have the details of our mums and babies class and a new Pilates and Potions workshop too.

Do you know anywhere that offers so much?
No, neither do we 🥰

Imagine an evening that invites you into a quieter, softer way of being. 💛

A space to step away from the noise of the week and be gently held — by the practice, by the breath, and now, by the air itself.

Starting with a deeply nourishing aerial yin practice. The hammock becomes your support, your cocoon — helping you release tension, decompress the joints, and create space through the connective tissues while encouraging the smooth flow of energy throughout the body.

From here, you’ll transition seamlessly into your suspended rest — cocooned in the hammock for a deeply immersive yoga nidra and sound experience. As you float between earth and sky, layers of therapeutic sound — crystal singing bowls, gongs, and gentle instruments — will wash over you, guiding you into profound relaxation.

This is where the body unwinds, the mind quietens, and the nervous system resets.
A totally unique experience.

✨Earth Sky and Sound Suspended
✨Friday 26th June 7-9pm

It’s arrived. 🎉 This months Bookish Book Club, Book of the Month is The Paper Palace by Miranda Cowley Heller.

It’s got a tough act to follow with All the Colours of the Dark and The Nightingale, the last two months books, insanely good.

I can’t wait to get stuck in. No spoilers if you’ve read it.
🥰

Bank Holiday Mondays are made for doing lovely things 🥰
Like walking on the beach, lunch with loved ones, curling up with a good book, playing frisbee in the park or…
Talking an hour or so away from everything and being at one with your body and breath and flooding your body with happy hormones!!

We are your Bank Holiday recharge and reset 💛

May is here and it brings with it a new energy. 🌱☀️🌸

Maybe you feel it too - a shift, a little more motivation, a sense that things are moving. It’s the perfect time to find your rhythm again. Not in a go hard or go home kind of way. But in a way that feels supportive, sustainable and real.

Knowing where to direct your energy though can be the challenge!

We cannot trust what feels good – sometimes this is not actually healthy or helpful to us.
Nor can we trust our habits – even though they direct much of what we do.
We cannot even trust our own minds. It is thought that only 3-5%of our daily activities are from the conscious mind.

In yoga philosophy we learn of Samskaras – deep subtle impressions, mental imprints or subconscious conditioning - ruts if you like, along which our thoughts and actions habitually travel. They are our subconscious drivers, they influence our behaviour and responses, our personality and even how we perceive reality.
Becoming aware of these and consciously choosing to find a path away from a samskara, a path that is taking is in the direction we want to go, takes awareness and courage. But “where your awareness goes your energy flows” ….and your life follows.

So when we want to consciously direct our focus rather than let it direct us – do we want to banish negative samskaras or instead focus on positive ones that nourish the mind or maybe work on both a little at the same time?

This month at the studio everything is designed to support that.
With 36 class a week it’s all there – strength, stretch, restorative, challenge, nourish, support, ease, align, ground.
To meet you exactly where you are.

Because this isn’t about doing everything. It’s about noticing what feels right and doing more of that.

In our Events calendar we have workshops for meditation, mandala and aerial. We have clubs for books, crafts and games and we have events which will support and nourish mind and body.

Remember:
✨What you return to becomes your pattern
✨What you practice becomes your way.

So have a scroll, see what calls you and come and practice with us.

Meet Laura 💛
She is our breath of fresh air, our energy, and joy.

She is an extremely experienced personal trainer, Pilates instructor, aromatherapist and a total joy to train with.
We couldn’t be more thrilled that she is part of our team here.

Want to spend time working out in a way that makes a visible and tangible difference to yourself ?
Then you need Laura in your life!!

Catch her three times a week at our studio: Pilates - 11am Tuesdays and 12.30pm Thursdays, but also her new class Empower: Studio Circuits on Tuesdays at 9.30am

And look out for her first special event with us in June. Details to follow tomorrow
💛

There is a group of yogi’s at our studio led by our lovely Anna who are quite a force!! 🥰

They have little to no fear, incredible mobility and strength and love nothing better than being upside down!! (They are, if truth be known, a little bit bonkers. And we love them! )

Here are some of them hanging out … literally.
Not quite flying, not quite resting.
But apparantly very comfortable!

Turns out the world looks a little different when you flip it upside down.
And honestly? We’re all for it.🦇🙃

✨Want to be part of Anna’s Bat Pack?

Join her every Sunday at 12.30pm and once a month for a longer workshop to learn how to defy gravity.

Book via our website or app 🦇🦋

Not everything belongs in one box
Not everybody moves the same
Not every day asks for the same thing

And a sanctuary isn’t one thing
Some days you need strength
Some days you need softness
Some days you just need somewhere to land

It’s choice
It’s variety
It’s the freedom to listen to what your body needs

So I created a space where strength, stillness, breath, movement and restoration all live side by side - what ever your age, ability and mood is.
I didn’t design a timetable, I designed an offering to support you through every season, mood and version of yourself.

✨Vinyasa Flow, Gentle Flow, Hatha Flow, Pilates, Chair Yoga, Tai Chi, Yoga for Men, Mandala, Restorative Yoga and even Circuit training!! ✨
Two to three classes every single daytime Monday - Friday. 13 classes a week for you to choose from.

This is a space that understands you wont feel the same every day but allows you to meet yourself exactly where you are and leave feeling just a little more like you.
💛

🌍 On Earth Day, yoga gently reminds us that we are not separate from nature — we are woven into it.

Yoga does not treat environmental care as a side issue. It treats it as an expression of inner clarity and ethical living. If yoga means union, then Earth Day becomes a reminder that the boundary between “self-care” and “planet-care” is thinner than we usually think.

The teachings of the eight limbs from Patanjali’s Sutras are not confined to the mat; they are a way of living in relationship with the world around us.

Ahimsa - invites us to move with care towards ourselves, towards others, towards the Earth.
 Saucha - asks us to keep things clean and clear, not just our bodies and minds, but the spaces we inhabit.

Asteya - non stealing asks us not to over use and take from future generations

Aparigraha - non grasping, non hoarding taking only what we need, challenging consumerism, hoarding and clutter.
 Santosha - a quiet gratitude for what is already here.

Through asana, we root down like the trees. Through pranayama, we breathe with the rhythm of the natural world. Through pratyahara, we turn inward remembering that the same intelligence that shapes rivers and seasons also lives within us - we are one with universal energy.

And when bare feet meet the ground, something ancient stirs.
There is a subtle exchange - Earth offering stability, nourishment and a transfer of energy and in return, we offer presence, awareness, and care.

This is earthing. Not just a physical connection, but a remembering.
That we belong here. That we are part of this living system. That how we move, live, and choose matters.

Today is a beautiful place to walk softer, breathe deeper, and live a little more in harmony with our earth, our home 🌿

I voted with my feet today (or my pen at least) for a Political Party that places the same values on our earth, our home. It seemed a poignant day to do it. 💛

There’s no rush, no pushing, no ‘holding it together’.

Just low-to-the-ground, spacious movement, long relaxed breathing and unhurried transitions into restorative poses that allow the body to soften and the mind to settle.

This practice isn’t about stretching further - it’s about letting go:
- Supports deeper, better quality sleep
- Helps lower blood pressure and stress levels
- Calms an overactive mind and supports brain health
- Gently releases muscular tension and increased ease of movement
- Encourages recovery, balance and emotional steadiness

This is a class to pause, to breathe, to unravel and reset.💛

✨Join Stef tonight for Unwind at 8.15pm
But also 7pm Tuesdays and 11am Thursdays

✨There is a moment in the year where the light asking nothing of you but to feel it.

The Longest Light is about allowing yourself to expand into what’s already here.
✨To move
✨To breathe
✨To soften into the fullness of the season

An evening of tea and oracle cards, gentle flow into deep rest, nidra meditation and a sound journey.
Finishing with sacred cacao, cake and community.

An evening designed to help you open, release and reconnect with your natural state of ease.

This is your invitation to step out of the busy and into something slower, lighter and more spacious. 💛
Celebrate the longest day of the year with us

☀️The Longest Light
21st June
7-9.30pm

Available to book on our app and website now. Spaces limited so book early.

A soul level reset 💛
A sanctuary of rest before Sundays fading light.
A soft landing at the end of the week
A two hour ritual of relaxation where nothing is asked of you but to receive.

As the sun dips low and the world quiets, you’ll be guided through the dreamy landscape of yoga nidra, cradled but healing landscapes of alchemy crystal bowls, gongs and chimes that echo gently through your being.

This is a space to exhale, to unravel, to remember the quiet wholeness within.
No movement or effort required, no striving - just arrive, settle and receive - a return to yourself, wrapped in stillness and sound as Sundays give was to silence.

✨Sunday 26th April 7-9pm £25

A little note from me about the space we share 🥰

This studio was created to feel calm, safe and grounding - a place to land, breathe and just ‘be’.

And the truth is that feeling doesn’t come from the walls or the lighting (though it helps). It comes from all of us.

The small things - where we place our shoes, how we move around each other, even how we leave and arrive - a little yoga etiquette - they all shape the energy of the room.

None of this is about rules or perfection.
It’s about gentle awareness, kindness and respect for the people practicing beside you.
it’s what transforms a room into a sanctuary.

(And yes.. when the room heats up, fresh kit really is a gift to your neighbour)

Thank you for being part of this space and helping keep it feeling like a sanctuary 💛

Embrace the gentle release of a quiet contemplative Yin Yoga practice that will invite you to leave the noise and drama of your week behind and step onto your mat with an intention to slow down, stretch and fully drop into your body.

Then move onto the incredible, calming effect of floating in our silk hammocks, accompanied by a resonant soundscape of healing frequencies from crystal singing bowls, gongs and other instruments to bring about a deep connection and balance within.

A warm drink, sitting in your hammock finishes things perfectly. 💛

Just two hammocks left - come and spend your Friday evening with us and we promise you the best nights sleep will follow x

Meet Milli 💛

She is stepping in for me at the beginning of next week. I am having a procedure on my foot for my torn tendon Monday lunchtime and from then until Wednesday morning as I am on ‘foot rest’ so you are in the lovely Milli’s capable hands.

Sadly 11am Nourish and 7pm Yin Yang and Sound have been taken off the schedule for Monday but will return as normal the following week.

But the rest of the schedule will continue as normal with Milli taking the Monday 5.30pm Nourish and on Tuesday the 7am Morning Movement. 5.30pm Nourish and 7pm Unwind.

You are in for a treat as Milli is such a lovely gentle soul and a wonderful teacher. 🥰

Ever noticed your mind looping though the same thoughts? Carrying out the same habits? Re walking a path you have walked many times before?

In yoga, these are known as Samskāras - patterns we’ve practiced so often they run on autopilot. Without conscious thought, we support them by noticing the familiar, seeking out what we expect to reinforce what we ‘know’ (this is confirmation bias)

Sauca, is the first of the Niyamas in Patanjali’s Eight Limbs of Yoga, encouraging us to practice cleanliness of body, mind, speech and surroundings - to foster clarity, peace and spiritual growth. This aims for us to become more aware of what we are feeding our mind giving us space and clarity to choose alternative paths of thought and action.

We are gently exploring this concept in my classes this month and this week the physical practice mirrors this change of direction as we switch from the hip openers of the last three weeks to flexion and extension with Standing Head to Knee Pose and Dancers Pose.

I look forward to seeing you on your mat x

Four squares done….just 38 more to go and I will have a blanket🧶
I don’t mind that it’s taken me four months to get this far … or that I spend more time unpicking than creating!

Hooked is just a lovely way to while away a few hours on a Sunday afternoon, drinking tea, eating cake and putting the world to rights with like minded people who love a good chat!

Whether you are a whizz with a hook, or never tried it before, or like me (not really in my comfort zone but working hard to get good enough for me to say I find it relaxing) this is the perfect place to be.
Laura is there to help guide you if you need it.

Book via the website or app
🧶

PS if you have already liked this post I am reposting as I had May in the picture not April 🤦🏼‍♀️

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SIGNATURE EXPERIENCE

Sound Healing

Lie back, surrender and let healing vibrations move through every cell. Alchemy Crystal Bowls, Gongs and gentle chimes release tension, improve wellbeing and restore deep calm. We have weekly and monthly classes and events for you.