Release (M)
Our gentlest flow to release stress, ease tightness and quieten the mind (Mellow)
Service Description
Step into a calming space where you can soften, stretch and let go. Release is a yoga-based class designed to ease the physical manifestations of stress and tension, release tightness, improve flexibility, and help you navigate through the mental clutter. With slow, mindful movement and guided breathwork, you’ll gently stretch the body, release areas of tension, and ease into a deeper state of calm. You’ll target areas where tension accumulates — such as your neck, shoulders, back, hips, and hamstrings — while shifting your mental focus to release emotional blocks. Each session includes both ground based and standing poses and is suitable for beginners or those more experienced. It ends with a short meditation and relaxation to help you reset and release. This is your time to pause, reconnect and release leave feeling lighter—physically, mentally, and emotionally.
Upcoming Sessions
Cancellation Policy
Please arrive around ten minutes before your class is due to start. Access will not be possible until 15 minutes before the class start time in order to allow the previous class time to vacate the studio and the room to be prepared for you. We do not allow late access to class as the outside door will be closed to entry just before the class starts to protect peoples belongings in the reception area. Refunds will not be given if you are late and unable to attend the class. Block Booking cancellations can be made via the app with up to 24 hours notice. To cancel a single booking please contact me at least 24 hours in advance or you will not recieve the refund. I'm afraid refunds cannot be guaranteed if 24 hours notice is not given. Please park considerately and be mindful of our neighbours when leaving the studio. Please be respectful to your fellow yogis and teachers and ensure your behaviour does not affect their enjoyment of the class in anyway. This is a strict no shoes studio so please leave your shoes in the storage boxes inside the front door. We encourage you to leave your phones outside of the studio and small lockers are provided for your valuables. But you might like to leave your bags in your car. We recommend bringing into the studio only what you need for class in order to keep space between the mats nice and clear. For yoga classes please bring your own mat if you have one, though we do have spares. All props will be provided but you might like to bring your own blanket for savasana. Special events / workshops cancellation: 100% refund if more than one weeks notice given, 50% refund in the event of 1 to 7 days notice given. No refunds issued in the event of cancellation within 24 hours of the event
Contact Details
Yogi Sanctuary, Heol-Y-Bryn, Pentyrch, Cardiff, UK
+447800644452
stef@yogisanctuary.co.uk