Relaxing into Sound
Restorative Yoga, Yoga Nidra, Sound Healing, Hot Drinks and Cake. Bliss!
Service Description
Take a few hours to focus on your own self care and emotional wellbeing. ~ Gently ease out the tension from our bodies with Restorative Yoga ~ Allow our minds and bodies to be guided into a deep state of peace and relaxation with Yoga Nidra ~ Rest in comfortable nests with blankets and bolsters to receive the healing vibrational energy of gongs and crystal bowls to bring about balance and harmony to our emotional, physical and mental bodies. Embracing tranquility, peace and healing this is a very special few hours. We will finish with a choice of hot drinks and cake and time to simply rest or chat with friends before leaving for home and a wonderful restful nights sleep. Please wear comfy clothes you can move and rest in. Bring your own mat if you have one and a favourite blanket and fluffy socks. PLEASE BE AWARE BEFORE BOOKING: that a number of conditions and illnesses are indicated as unsuitable for sound healing. If you are pregnant, suffer from epilepsy, severe or clinical mental health problems (especially those with noise anxiety or hypersensitivity to sound) or have implants or plates in the body (metal plates, pins, ball joints in particular) please seek medical advice and or reach out directly to me before booking the class. By booking this class you confirm that non of the contraindications apply. Please also be aware that I am unable on this occasion to cater for dietary requirements other than a choice of milk with your drinks. The cake will be suitable for vegetarians but will contain gluten, dairy and be unsuitable for vegans.
Upcoming Sessions
Cancellation Policy
BOOKING AND CANCELLATION POLICY Please arrive around ten minutes before your class is due to start. Access will not be possible until 15 minutes before the class in order to allow the previous class time to vacate and the room to be prepared for you. We do not allow late access to class. The outside door will be closed just before the class to protect peoples belongings in reception. Refunds will not be given if you are late and unable to attend the class. Block Booking cancellations can be made via the app with up to 24 hours notice. To cancel a single booking please contact me at least 24 hours in advance. I'm afraid refunds cannot be guaranteed if 24 hours notice is not given. Please park considerately and be mindful of our neighbours when leaving the studio. Please be respectful to your fellow yogis and teachers and ensure your behaviour does not affect their enjoyment of the class in anyway. This is a strict no shoes studio so please take shoes off on the mat and leave in the storage boxes inside the front door. We encourage you to leave your phones outside of the studio and small lockers are provided for your valuables. We recommend bringing into the studio only what you need for class. For yoga classes please bring your own mat, though we do have spares. All props will be provided but you might like to bring your own blanket for savasana. Special events / workshops cancellation: 100% refund if more than one weeks notice given, 50% refund in the event of 1 to 7 days notice given. No refunds issued in the event of cancellation within 24 hours of the event Health and Wellbeing: By booking a class at Yogi Sanctuary, you acknowledge that you are responsible for your own health and wellbeing throughout your practice. By ticking the box at checkout you confirm that you have sought appropriate medical advice where needed before attending. This includes (but is not limited to) conditions such as chest pain or pressure, shortness of breath, low or high blood pressure, recent surgery, spinal injury, heart disorders, dizzy spells or fainting episodes, or any condition that may restrict movement or raise concern during physical activity. Please note that we cannot accommodate students who are over 12 weeks pregnant or who have given birth within the last six months. If you have any injury, condition, or information relevant to your practice, please inform your teacher on arrival so we can support you safely within our scope as class instructors.
Contact Details
Yogi Sanctuary, Heol-Y-Bryn, Pentyrch, Cardiff, UK
+447800644452
stef@yogisanctuary.co.uk