Power Pilates (P)
Pilates using weights and resistance to build strength, stability and improve posture (Progressive)
Service Description
Combining the precision and control of Pilates with the benefits of resistance training, Power Pilates is a low-impact, full-body workout designed to help you build strength, improve posture and move with greater stability and confidence. Using body weight, wrist and ankle weights, dumbbells, bands and other Pilates equipment, you'll work through a series of controlled, purposeful exercises that challenge your muscles, strengthen your core and improve balance, mobility and body awareness. With a particular focus on good alignment and movement quality, you'll build strength through your legs, hamstrings, glutes, core, back, shoulders and arms, developing the muscles that support your joints and help you move well in everyday life. This is a class where technique matters more than speed. Expect a satisfying challenge, with options and progressions to help you work at the right level for your body. Whether you're familiar with Pilates or coming from yoga or other forms of exercise, you'll be encouraged to explore your own strength and gradually build on it. We'll finish with stretches to release tension and restore a little ease to your body. A class to build strength for today and keep you moving well for years to come.
Cancellation Policy
BOOKING AND CANCELLATION POLICY Please arrive around ten minutes before your class is due to start. Access will not be possible until 15 minutes before the class in order to allow the previous class time to vacate and the room to be prepared for you. We do not allow late access to class. The outside door will be closed just before the class to protect peoples belongings in reception. Refunds will not be given if you are late or unable to attend the class. CLASS CANCELLATION Payment plan cancellations can be made via the app with up to 24 hours notice. To cancel a single cash booking please contact me at least 24 hours in advance for a refund. I'm afraid refunds cannot be given if 24 hours notice is not given. SPECIAL EVENTS / WORKSHOP CANCELLATION: 100% refund if more than one weeks notice given, 50% refund in the event of 1 to 7 days notice given. No refunds issued in the event of cancellation within 24 hours of the event Please park considerately and be mindful of our neighbours. Please be respectful to your fellow yogis and teachers and ensure your behaviour does not affect their enjoyment of the class in anyway. This is a strict no shoes studio so please take shoes off on the mat and leave in the storage boxes inside the front door. We encourage you to leave your phones outside the studio, small lockers are provided for your valuables. We recommend bringing into the studio only what you need for class. For yoga classes please bring your own mat, though we do have spares. All props will be provided but you might like to bring your own blanket for savasana. HEALTH AND WELLBEING: By booking a class at Yogi Sanctuary, you acknowledge that you are responsible for your own health and wellbeing throughout your practice. By ticking the box at checkout you confirm that you have sought appropriate medical advice where needed before attending. This includes (but is not limited to) conditions such as chest pain or pressure, shortness of breath, low or high blood pressure, recent surgery, spinal injury, heart disorders, dizzy spells or fainting episodes, or any condition that may restrict movement or raise concern during physical activity. Please note that we cannot accommodate students who are over 12 weeks pregnant or who have given birth within the last six months. If you have any injury, condition, or information relevant to your practice, please inform your teacher on arrival so we can support you safely within our scope as class instructors.
Contact Details
Yogi Sanctuary, Heol-Y-Bryn, Pentyrch, Cardiff, UK
+447800644452
stef@yogisanctuary.co.uk