Empower (P)
Full-body strength with mindful movement in a studio based circuits style class (Progressive)
Service Description
Empower is a studio-based strength class designed to help you feel stronger, more confident and more at home in their bodies. Blending bodyweight exercises with resistance bands, wrist and ankle weights, dumbbells and TRX, this class moves through mindful circuits that build strength without the intensity or pressure of a gym environment. Expect: • functional movements to support everyday strength • controlled, mindful reps for tone and endurance • standing, seated and floor-based sequences • resistance band work for sculpting • TRX for stability, balance and strength • modifications for every level Each session is designed to help you build progressive strength while honouring your body’s needs — empowering you to move with confidence both on and off the mat. Whilst open to all, this class is possibly more suited to women as the weights we have may not be heavy enough for some men. Suitable for all levels with options to adapt and progress. NO MATS REQUIRED AS THE ROOM IS FULLY LAID OUT FOR YOU Tuesday 9.30am with Laura West Friday 5.45pm with Fran Wells
Cancellation Policy
BOOKING AND CANCELLATION POLICY Please arrive around ten minutes before your class is due to start. Access will not be possible until 15 minutes before the class in order to allow the previous class time to vacate and the room to be prepared for you. We do not allow late access to class. The outside door will be closed just before the class to protect peoples belongings in reception. Refunds will not be given if you are late or unable to attend the class. CLASS CANCELLATION Payment plan cancellations can be made via the app with up to 24 hours notice. To cancel a single cash booking please contact me at least 24 hours in advance for a refund. I'm afraid refunds cannot be given if 24 hours notice is not given. SPECIAL EVENTS / WORKSHOP CANCELLATION: 100% refund if more than one weeks notice given, 50% refund in the event of 1 to 7 days notice given. No refunds issued in the event of cancellation within 24 hours of the event Please park considerately and be mindful of our neighbours. Please be respectful to your fellow yogis and teachers and ensure your behaviour does not affect their enjoyment of the class in anyway. This is a strict no shoes studio so please take shoes off on the mat and leave in the storage boxes inside the front door. We encourage you to leave your phones outside the studio, small lockers are provided for your valuables. We recommend bringing into the studio only what you need for class. For yoga classes please bring your own mat, though we do have spares. All props will be provided but you might like to bring your own blanket for savasana. HEALTH AND WELLBEING: By booking a class at Yogi Sanctuary, you acknowledge that you are responsible for your own health and wellbeing throughout your practice. By ticking the box at checkout you confirm that you have sought appropriate medical advice where needed before attending. This includes (but is not limited to) conditions such as chest pain or pressure, shortness of breath, low or high blood pressure, recent surgery, spinal injury, heart disorders, dizzy spells or fainting episodes, or any condition that may restrict movement or raise concern during physical activity. Please note that we cannot accommodate students who are over 12 weeks pregnant or who have given birth within the last six months. If you have any injury, condition, or information relevant to your practice, please inform your teacher on arrival so we can support you safely within our scope as class instructors.
Contact Details
Yogi Sanctuary, Heol-Y-Bryn, Pentyrch, Cardiff, UK
+447800644452
stef@yogisanctuary.co.uk