Earth Sky & Sound : Yin & Floating Sound
A unique, transformative experience combining yin and a floating aerial sound bath
Service Description
Embark on a deeply restorative journey that is the epitomy of self love and care. Embrace the gentle release of a quiet contemplative yin yoga practice that will invite you to leave behind the noise and drama of your week and step onto your mat with an intention to slow down, stretch it out and drop fully into the present moment before moving onto the calming effect of floating in our silk hammocks while being supported by the soothing vibrations of therapeutic sound. After a little grounding meditation, you will be guided through a series of long held passive yin postures that target the connective tissue of your body, to increase circulation improving your flexibility and range of motion and stimulating the flow of chi, the subtle energy in the body. Then moving into the second part of the event - floating in the silk aerial hammocks accompanied by a resonant soundscape of healing frequencies from crystal singing bowls, gongs and other instruments to bring about a deep connection with yourself and find inner peace, balance and harmony. You will be invited to enjoy a warm drink before you wind your way home. This monthly event will be your new favourite Friday evening self care ritual. PLEASE NOTE: Wear comfortable, fitted clothing that covers your arms and legs to ensure comfort and safety in the hammock. Please do not wear make up or fake tan and remove watches and jewellery to prevent damage to the silk hammocks. CONTRAINDICATIONS PLEASE BE AWARE BEFORE BOOKING: that a number of conditions and illnesses are indicated as unsuitable for sound healing. If you are pregnant, suffer from epilepsy, severe or clinical mental health problems (especially those with noise anxiety or hypersensitivity to sound) or have implants or plates in the body (metal plates, pins, ball joints in particular) please seek medical advice and or reach out directly to me before booking the class. Aerial yoga is a wonderful practice, but it may not be suitable for everyone. Here are common contraindications to keep in mind before participating in an aerial yoga class: Medical Conditions Recent Surgery Severe Osteoporosis Heart Conditions High or Low Blood Pressure Glaucoma or Detached Retina Vertigo or Inner Ear Issues Hernias Pregnancy Spinal Injuries or Chronic Back Pain Neurological Disorders Other considerations Fear of Heights, Skin Sensitivities or Bruising, Joint Instabilities or Recent Injuries Seek medical advice if you are at all unsure.
Upcoming Sessions
Cancellation Policy
BOOKING AND CANCELLATION POLICY Please arrive around ten minutes before your class is due to start. Access will not be possible until 15 minutes before the class in order to allow the previous class time to vacate and the room to be prepared for you. We do not allow late access to class. The outside door will be closed just before the class to protect peoples belongings in reception. Refunds will not be given if you are late and unable to attend the class. Block Booking cancellations can be made via the app with up to 24 hours notice. To cancel a single booking please contact me at least 24 hours in advance. I'm afraid refunds cannot be guaranteed if 24 hours notice is not given. Please park considerately and be mindful of our neighbours when leaving the studio. Please be respectful to your fellow yogis and teachers and ensure your behaviour does not affect their enjoyment of the class in anyway. This is a strict no shoes studio so please take shoes off on the mat and leave in the storage boxes inside the front door. We encourage you to leave your phones outside of the studio and small lockers are provided for your valuables. We recommend bringing into the studio only what you need for class. For yoga classes please bring your own mat, though we do have spares. All props will be provided but you might like to bring your own blanket for savasana. Special events / workshops cancellation: 100% refund if more than one weeks notice given, 50% refund in the event of 1 to 7 days notice given. No refunds issued in the event of cancellation within 24 hours of the event Health and Wellbeing: By booking a class at Yogi Sanctuary, you acknowledge that you are responsible for your own health and wellbeing throughout your practice. By ticking the box at checkout you confirm that you have sought appropriate medical advice where needed before attending. This includes (but is not limited to) conditions such as chest pain or pressure, shortness of breath, low or high blood pressure, recent surgery, spinal injury, heart disorders, dizzy spells or fainting episodes, or any condition that may restrict movement or raise concern during physical activity. Please note that we cannot accommodate students who are over 12 weeks pregnant or who have given birth within the last six months. If you have any injury, condition, or information relevant to your practice, please inform your teacher on arrival so we can support you safely within our scope as yoga instructors.
Contact Details
Yogi Sanctuary, Heol-Y-Bryn, Pentyrch, Cardiff, UK
+447800644452
stef@yogisanctuary.co.uk