Earth Sky and Sound: Suspended
Suspended yin, nidra and sound. Rest deeply, held in silk, floating between earth and sky.
Service Description
Embark on a deeply restorative journey — the epitome of self-love and care. Earth Sky and Sound: Suspended invites you into a quieter, softer way of being. A space to step away from the noise of the week and be gently held — by the practice, by the breath, and now, by the air itself. We begin with a grounding meditation to settle the body and steady the mind, before moving into a deeply nourishing aerial yin practice. Supported by silk hammocks, you’ll be guided through long-held, passive postures that allow the body to soften without strain. The hammock becomes your support, your cocoon — helping you release tension, decompress the joints, and create space through the connective tissues while encouraging the smooth flow of energy throughout the body. There is nothing to hold. Nothing to strive for. Just the invitation to let go. From here, you’ll transition seamlessly into your suspended rest — cocooned in the hammock for a deeply immersive yoga nidra and sound experience. As you float between earth and sky, layers of therapeutic sound — crystal singing bowls, gongs, and gentle instruments — will wash over you, guiding you into profound relaxation. This is where the body unwinds, the mind quietens, and the nervous system resets. A space to feel weightless, supported and a return to yourself. We close the evening slowly, with time to enjoy a warm drink before you gently re-enter the world. PLEASE NOTE: Wear comfortable, fitted clothing that covers your arms and legs to ensure comfort and safety in the hammock. Please do not wear make up or fake tan and remove watches and jewellery to prevent damage to the silks. Max Weight: 165kg CONTRAINDICATIONS PLEASE BE AWARE BEFORE BOOKING: Aerial Yoga may not be suitable for: recent surgery, heart conditions, high/low blood pressure, glaucoma, vertigo, spinal injuries, severe osteoporosis, hernias, pregnancy, neurological disorders, significant joint instability or motion sickness. Please seek medical advice if unsure. Risks & Disclaimer Aerial yoga involves inherent risks, including bruising, friction burns, tears, dislocation or broken bones. By attending, you acknowledge these natural risks of a partially suspended practice and agree to participate responsibly, listening to your body and following guidance. Yogi Sanctuary and its teachers take every reasonable step to ensure safety but cannot be responsible for injuries resulting from undisclosed conditions or disregarded instructions.
Upcoming Sessions
Cancellation Policy
BOOKING AND CANCELLATION POLICY Please arrive around ten minutes before your class is due to start. Access will not be possible until 15 minutes before the class in order to allow the previous class time to vacate and the room to be prepared for you. We do not allow late access to class. The outside door will be closed just before the class to protect peoples belongings in reception. Refunds will not be given if you are late and unable to attend the class. Block Booking cancellations can be made via the app with up to 24 hours notice. To cancel a single booking please contact me at least 24 hours in advance. I'm afraid refunds cannot be guaranteed if 24 hours notice is not given. Please park considerately and be mindful of our neighbours when leaving the studio. Please be respectful to your fellow yogis and teachers and ensure your behaviour does not affect their enjoyment of the class in anyway. This is a strict no shoes studio so please take shoes off on the mat and leave in the storage boxes inside the front door. We encourage you to leave your phones outside of the studio and small lockers are provided for your valuables. We recommend bringing into the studio only what you need for class. For yoga classes please bring your own mat, though we do have spares. All props will be provided but you might like to bring your own blanket for savasana. Special events / workshops cancellation: 100% refund if more than one weeks notice given, 50% refund in the event of 1 to 7 days notice given. No refunds issued in the event of cancellation within 24 hours of the event Health and Wellbeing: By booking a class at Yogi Sanctuary, you acknowledge that you are responsible for your own health and wellbeing throughout your practice. By ticking the box at checkout you confirm that you have sought appropriate medical advice where needed before attending. This includes (but is not limited to) conditions such as chest pain or pressure, shortness of breath, low or high blood pressure, recent surgery, spinal injury, heart disorders, dizzy spells or fainting episodes, or any condition that may restrict movement or raise concern during physical activity. Please note that we cannot accommodate students who are over 12 weeks pregnant or who have given birth within the last six months. If you have any injury, condition, or information relevant to your practice, please inform your teacher on arrival so we can support you safely within our scope as class instructors.
Contact Details
Yogi Sanctuary, Heol-Y-Bryn, Pentyrch, Cardiff, UK
+447800644452
stef@yogisanctuary.co.uk