Yin, Yang & Sound @ Ystradowen V Hall

Service Description

This 90 minute class really is my ultimate yoga class. A little pranayama will bring our minds and bodies into the space of yoga, calming our minds, slowing our heart rate and soothing our nervous system. Then we will start with the Yang - moving with our breath to create a little detoxifying heat in our bodies, focusing on the muscles to build strength, and dynamic stretches for flexibility creating support for our joints and improving our mobility whilst increasing our cardio vascular endurance and bone density. Moving onto the Yin - the perfect complement to the first part of our class. We will slow things down, becoming more meditative with longer held floor based yoga poses. Working on both our muscles and connective tissue we will work to increase our flexibility, whilst also improving our mental wellbeing and joint health. And finally, the last part of our class needs you to just pop on some fluffy socks, lie down and relax with a linseed and lavender eye pillow over your eyes. Combing Yoga Nidra with the healing vibrational frequencies of my Alchemy Crystal Singing Bowls, Gongs, Chimes and other instruments, the sound waves will wash over you working their magic. An incredibly relaxing and soothing experience restoring our minds and bodies to peace, balance and harmony. This is the perfect start to your week, giving you the strong foundations to tackle what ever life throws at you. Please be aware that a number of conditions and illnesses are indicated as unsuitable for sound healing. If you are pregnant, suffer from epilepsy, severe or clinical mental health problems (especially those with noise anxiety or hypersensitivity to sound) or have implants or plates in the body (metal plates, pins, ball joints in particular) please seek medical advice and or reach out directly to me before booking the class. By booking this class you confirm that non of the contraindications apply.

Cancellation Policy

Block Booking cancellations can be made via the app. To cancel a class booking at Pentyrch Village Hall, Taffs Well Village Hall, All Hallows Hall, Radyr Methodist Hall or Ystradowen Village Hall or other classes that are booked via my website or app please contact me at least 24 hours in advance. I'm afraid refunds cannot be guaranteed if 24 hours notice is not given. Bookings and cancellations for classes at any other locations are to be done directly with them. Special events cancellation: 100% refund if more than one weeks notice given, 50% refund in the event of 1 to 7 days notice given. No refunds issued in the event of cancellation within 24 hours of the event. Retreats have a separate cancellation policy - please see your emails.

Contact Details

• Ystradowen Village Hall, Cowbridge Road, Ystradowen, Cowbridge, UK

  07800 644452

  stef@yogisanctuary.co.uk