Sculpt @ Radyr Methodist Hall

Service Description

Using my Slow Flow class as the foundation to ensure a mindful down tempo flow for a mind muscle connection, we build in strength and flexibility drills to tone and sculpt our entire bodies. Whilst slow, we won't sacrifice the burn - connecting with your body and your breath for all the feels, building strength and toning the whole body. We work on core, quads, glutes, shoulders, triceps and more for an all over sculpt and to create stability in our joints. This can be challenging at times but with options and modifications offered to enable you to tailor the class to your own bodies needs.  Finishing with long satisfying stretches to help release tension, improve flexibility and preparing your body for restful and restorative sleep.  You will need to bring your own mat, but I provide blocks and straps.

Cancellation Policy

Block Booking cancellations can be made via the app if 24 hours notice is given. To cancel a pay per class booking at Pentyrch Village Hall, Taffs Well Village Hall, All Hallows Hall, Radyr Methodist Hall, Gwaelod y Garth Village Hall or Ystradowen Village Hall or other classes that are booked via my website or app please contact me at least 24 hours in advance. I'm afraid refunds cannot be guaranteed if 24 hours notice is not given. Special events cancellation: 100% refund if more than one weeks notice given, 50% refund in the event of 1 to 7 days notice given. No refunds issued in the event of cancellation within 24 hours of the event. Retreats have a separate cancellation policy - please see your emails.

Contact Details

• Radyr Methodist church

  07800 644452

  stef@yogisanctuary.co.uk