Unwind
Low to the ground slow and relaxed (Gentle)
Service Description
Learn the art of letting go. Melt away the tension and stresses of your day and unravel the knots with this low to the ground slow and easy yoga linked to a calm, gentle breath that is an elixir for stress and will help you stretch out and find a deeper level of peace and ease in the body. Lay down on our soft restorative yoga mats and soothe your body and soul with heart openers, hip openers, twists and folds designed to unwind your mind and untangle your body. This class uses supportive props and a combination of gentle dynamic and long passive holds to unravel the body, melt away layers of tension and sooth the mind. A healing blend of low to the ground nourishing flow, yin and restorative yoga and finishing with a mini yoga nidra, this is a class to soothe and deeply relax mind and body.
Upcoming Sessions
Cancellation Policy
Please arrive around ten minutes before your class is due to start. Access will not be possible until 15 minutes before the class start time in order to allow the previous class time to vacate the studio. We do not allow late access to class as the outside door will be closed to entry just before the class starts to protect peoples belongings in the reception area. Refunds will not be given if you are late and unable to attend the class. Block Booking cancellations can be made via the app with up to 24 hours notice. To cancel a single booking please contact me at least 24 hours in advance. I'm afraid refunds cannot be guaranteed if 24 hours notice is not given. Please park considerately and be mindful of our neighbours when leaving the studio. Please be respectful to your fellow yogis and teachers and ensure your behaviour does not affect their enjoyment of the class in anyway. This is a strict no shoes studio so please leave your shoes in the storage boxes inside the front door. Small lockers are provided for your valuables. But you might like to leave your bags in your car. We recommend bringing into the studio only what you need for class in order to keep space between the mats nice and clear. Please bring your own mat if you have one, though we do have spares. All props will be provided but you might like to bring your own blanket for savasana. Special events / workshops cancellation: 100% refund if more than one weeks notice given, 50% refund in the event of 1 to 7 days notice given. No refunds issued in the event of cancellation within 24 hours of the event
Contact Details
+447800644452
stef@yogisanctuary.co.uk
15 Cefn Penuel, Pentyrch, Cardiff, UK