Transform
Full body incorporating barre, dance and yoga training (Moderate)
Service Description
Built on the foundations of ballet conditioning, yoga, Mikes unique style of dance and strength training, Transform is a fun empowering low-impact class that will challenge your body, transforming your strength, posture, flexibility and stamina. Through high rep and small range of motion controlled bodyweight and weighted training expect to hit every major muscle group - working on deep lower core strengthening, intense leg and glute work, shaping shoulders and arms and through the fast paced movements, raise your heart rate and strengthen your cardiovascular system. You will sweat through movements that require form focus and stamina. The rhythmic micro-movements combined with functional exercise and cardio bursts are low impact but not low intensity – you will end each class feeling fully worked, invigorated and ready to take on the rest of your day.
Upcoming Sessions
Cancellation Policy
Please arrive around ten minutes before your class is due to start. Access will not be possible until 15 minutes before the class start time in order to allow the previous class time to vacate the studio. We do not allow late access to class as the outside door will be closed to entry just before the class starts to protect peoples belongings in the reception area. Refunds will not be given if you are late and unable to attend the class. Block Booking cancellations can be made via the app with up to 24 hours notice. To cancel a single booking please contact me at least 24 hours in advance. I'm afraid refunds cannot be guaranteed if 24 hours notice is not given. Please park considerately and be mindful of our neighbours when leaving the studio. Please be respectful to your fellow yogis and teachers and ensure your behaviour does not affect their enjoyment of the class in anyway. This is a strict no shoes studio so please leave your shoes in the storage boxes inside the front door. Small lockers are provided for your valuables. But you might like to leave your bags in your car. We recommend bringing into the studio only what you need for class in order to keep space between the mats nice and clear. Please bring your own mat if you have one, though we do have spares. All props will be provided but you might like to bring your own blanket for savasana. Special events / workshops cancellation: 100% refund if more than one weeks notice given, 50% refund in the event of 1 to 7 days notice given. No refunds issued in the event of cancellation within 24 hours of the event
Contact Details
+447800644452
stef@yogisanctuary.co.uk
15 Cefn Penuel, Pentyrch, Cardiff, UK