Surrender
Introspective and stretchy yin (Gentle to Moderate)
Service Description
A quiet contemplative practice that will invite you to leave behind the noise and drama of your day and step onto your mat with an intention to slow down, drop fully into the present moment and to meet yourself in the now. This felt experience of quiet acceptance and introspection will be a soothing tonic that will calm your racing mind and elicit feelings of ease and balance. You will be guided through a series of long held passive yin postures that target the connective tissue of the body to increase your circulation, improving your flexibility and range of motion. Yin stimulates the flow of chi, the subtle energy within the body and balances the body’s internal organs and systems improving both physical and emotional wellbeing. As you melt into stillness, as your awareness draws inwards and your breath is free, your bodies relaxation response will be activated and this powerful practice will bring about a deep sense of calm and peace within mind and body. Relax, let go and surrender.
Upcoming Sessions
Cancellation Policy
Please arrive around ten minutes before your class is due to start. Access will not be possible until 15 minutes before the class start time in order to allow the previous class time to vacate the studio. We do not allow late access to class as the outside door will be closed to entry just before the class starts to protect peoples belongings in the reception area. Refunds will not be given if you are late and unable to attend the class. Block Booking cancellations can be made via the app with up to 24 hours notice. To cancel a single booking please contact me at least 24 hours in advance. I'm afraid refunds cannot be guaranteed if 24 hours notice is not given. Please park considerately and be mindful of our neighbours when leaving the studio. Please be respectful to your fellow yogis and teachers and ensure your behaviour does not affect their enjoyment of the class in anyway. This is a strict no shoes studio so please leave your shoes in the storage boxes inside the front door. Small lockers are provided for your valuables. But you might like to leave your bags in your car. We recommend bringing into the studio only what you need for class in order to keep space between the mats nice and clear. Please bring your own mat if you have one, though we do have spares. All props will be provided but you might like to bring your own blanket for savasana. Special events / workshops cancellation: 100% refund if more than one weeks notice given, 50% refund in the event of 1 to 7 days notice given. No refunds issued in the event of cancellation within 24 hours of the event
Contact Details
+447800644452
stef@yogisanctuary.co.uk
15 Cefn Penuel, Pentyrch, Cardiff, UK