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Summer Solstice Celebration

Celebrating the longest day of the year with 108 Sun Salutes, blissful Yoga Nidra and Sound Healing

  • 25 British pounds
  • All Hallows Catholic Church Hall

Service Description

A celebration of the Summer Solstice with 108 salutations, Yoga Nidra and Sound Bath. In yoga, the number 108 refers to spiritual completion. It is why japa malas are composed of 108 beads, why pranayama is often completed in cycles of 108, and why sun salutations are often performed in nine rounds of the 12 postures (totalling 108). In this special celebration of the longest day of the year we will start our time together with a few moments of meditation in celebration of light and the gentlre return over the coming months to darkness. Then we will warm up with some gentle stretches before performing 108 sun salutations. We will be taking modifications and frequent breaks to make this an energising practice rather than depleting. Once complete and after some gentle sretches we will lay down with pillows under our heads, bolsters under knees and wrapped up in blankets for some blissfully relaxing Yoga Nidra and a wonderful Sound Bath with Alchemy crystal bowls and gongs. We will end our time together with a toast to the longest day with a glass of fizz and there will be drinks and snacks throughout . A degree of mobility and fitness is essential but this will not be an advanced practice. Please bring with you a mat and drink and a blanket / pillow for the Nidra and Sound Bath at the end. THIS EVENT IS FREE TO FLOW CLUB MEMBERS SUBJECT TO AVAILABILITY


Upcoming Sessions


Cancellation Policy

Block Booking cancellations can be made via the app. To cancel a booking at Pentyrch Village Hall, Taffs Well Village Hall, All Hallows Hall, Radyr Methodist Hall or Ystradowen Village Hall, Miskin Manor Health Club or other classes that are booked via my website or app please contact me at least 24 hours in advance. I'm afraid refunds cannot be guaranteed if 24 hours notice is not given. Bookings and cancellations for classes at any other locations are to be done directly with them. Special events cancellation: 100% refund if more than one weeks notice given, 50% refund in the event of 1 to 7 days notice given. No refunds issued in the event of cancellation within 24 hours of the event


Contact Details

  • All Hallows Catholic Church, School Road, Miskin, Pontyclun, UK


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