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Spring Equinox Balance & Harmony

Celebrate the energies of the Spring Equinox and embody balance and harmony through yoga and sound.

  • 45 British pounds
  • Ogmore-by-Sea Village Hall

Service Description

The Spring Equinox is a time of equal light and dark. The equinox invites yogis to synchronize their practice with the natural rhythms of the Earth. In the dance of balance, renewal, and growth, we will find not only harmony within ourselves but also a connection to the ever-evolving cycles of nature. The equinox becomes a reminder that, like nature, our journey is one of perpetual transformation and interconnectedness. As we look out over the sea, we will tune into the calming energies of nature, finding balance in a wonderful slow gentle yoga practice that loses non of its beauty, strength and power in a combination of stillness and flow. With poses such as Tree, Warrior 3 and Mountain pose, we will be embody expressions of stability, strength and connection to the earth. With carefully chosen poses and flows to reflect the unfurling, blossoming, opening and awakening of the season, but also with calming and soothing grounded poses to temper the exuberance of Spring. Guided through a little meditation and breathwork and taking time for some reflective journalling, we will find a sense of balance, freedom and spaciousness. Setting intentions during the equinox becomes a contemplative exercise, guiding us to reflect on areas of imbalance in our lives. By letting go of what no longer serves us, we make space for new growth and positive change. With time to enjoy a hot or cold drink and a slice of homemade cake, we can sit and look over the sea either in our own thoughts or with time to catch up with friends old and new. And then we will lie down and let the body be taken into Yoga Nidra and have waves of sound from the Alchemy Crystal Bowls, Gongs and chimes wash over and through us returning our vibrating cells to peace, balance and harmony. This four hour, half day event is a perfect day to welcome in the energies of Spring. You will need to bring along a yoga mat, pillow, blanket, journal and pen and maybe some fluffy socks.

Upcoming Sessions

Cancellation Policy

Block Booking cancellations can be made via the app. To cancel a class booking at Pentyrch Village Hall, Taffs Well Village Hall, All Hallows Hall, Radyr Methodist Hall or Ystradowen Village Hall or other classes that are booked via my website or app please contact me at least 24 hours in advance. I'm afraid refunds cannot be guaranteed if 24 hours notice is not given. Bookings and cancellations for classes at any other locations are to be done directly with them. Special events cancellation: 100% refund if more than one weeks notice given, 50% refund in the event of 1 to 7 days notice given. No refunds issued in the event of cancellation within 24 hours of the event. Retreats have a separate cancellation policy - please see your emails.

Contact Details

  • Ogmore-by-Sea, Bridgend, UK

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