Pregnancy Yoga
Pregnancy Birth and Beyond
Service Description
These classes are run by Michelle, Mum of two boys, a specialist maternity complimentary therapist and a pregnancy and postnatal yoga teacher. After an enjoyable and fulfilling career as a Community Midwife for 10 years, where her passion was to promote normality and support women through pregnancy, birth and the often challenging postnatal period Michelle set up Pregnancy, Birth & Beyond. Her mission is to support women to feel positive through pregnancy, empowered for birth and confident and calm through the postnatal period. Pregnancy, Birth & Beyond fulfils this mission through providing physical and emotional support, continuity and a space where women can get to know other mums and mums to be who give vital support to each other. Yogi Sanctuary is delighted that Michelle has chosen our studio to hold pregnancy yoga, postnatal mum & baby yoga and Mums and Tots (9-19 months) classes. Class Times - Postnatal Yoga, Baby Yoga & Baby Massage - Wednesday 1.45 - Pregnancy Yoga - Wednesday 12.30 - Mums and Tots - Thursday 1.45-2.45 Classes are booked directly with Michelle. Emails Address - pbbwales@gmail.com Website - www.pregnancybirthbeyond.wales Booking link - pbbl.uk/PregnancyBirthBeyond
Upcoming Sessions
Cancellation Policy
BOOKING AND CANCELLATION POLICY Please arrive around ten minutes before your class is due to start. Access will not be possible until 15 minutes before the class in order to allow the previous class time to vacate and the room to be prepared for you. We do not allow late access to class. The outside door will be closed just before the class to protect peoples belongings in reception. Refunds will not be given if you are late and unable to attend the class. Block Booking cancellations can be made via the app with up to 24 hours notice. To cancel a single booking please contact me at least 24 hours in advance. I'm afraid refunds cannot be guaranteed if 24 hours notice is not given. Please park considerately and be mindful of our neighbours when leaving the studio. Please be respectful to your fellow yogis and teachers and ensure your behaviour does not affect their enjoyment of the class in anyway. This is a strict no shoes studio so please take shoes off on the mat and leave in the storage boxes inside the front door. We encourage you to leave your phones outside of the studio and small lockers are provided for your valuables. We recommend bringing into the studio only what you need for class. For yoga classes please bring your own mat, though we do have spares. All props will be provided but you might like to bring your own blanket for savasana. Special events / workshops cancellation: 100% refund if more than one weeks notice given, 50% refund in the event of 1 to 7 days notice given. No refunds issued in the event of cancellation within 24 hours of the event Health and Wellbeing: By booking a class at Yogi Sanctuary, you acknowledge that you are responsible for your own health and wellbeing throughout your practice. By ticking the box at checkout you confirm that you have sought appropriate medical advice where needed before attending. This includes (but is not limited to) conditions such as chest pain or pressure, shortness of breath, low or high blood pressure, recent surgery, spinal injury, heart disorders, dizzy spells or fainting episodes, or any condition that may restrict movement or raise concern during physical activity. Please note that we cannot accommodate students who are over 12 weeks pregnant or who have given birth within the last six months. If you have any injury, condition, or information relevant to your practice, please inform your teacher on arrival so we can support you safely within our scope as yoga instructors.
Contact Details
Yogi Sanctuary, Heol-Y-Bryn, Pentyrch, Cardiff, UK
+447800644452
stef@yogisanctuary.co.uk