Power and Recovery for Hybrid Athletes
Get your strength, mobility and mindset ready to improve your Hyrox and Hybrid training.
Service Description
Power & Recovery: Yoga for Hyrox & Hybrid Athletes Unlock next-level performance and recover like a pro. Power & Recovery is a targeted yoga experience designed specifically for Hyrox and Hybrid athletes who demand more from their training—and their recovery In this 90 minute class, you’ll build full-body strength, mobility, and balance through dynamic movement, athletic flows, and core-focused stability work. Then, shift gears into deep recovery with guided stretches, breathwork, and fascia release to support faster healing, reduced soreness, and long-term performance. Whether you're prepping for race day or bouncing back from one, this class will help you: - Improve joint mobility and functional flexibility - Activate deep muscle groups for better performance - Enhance recovery through breath-led stillness - Prevent injury by balancing power with control It is hoped that this will become a regular class to help athletes who want to grind hard and and recover harder.
Upcoming Sessions
Cancellation Policy
Please arrive around ten minutes before your class is due to start. Access will not be possible until 15 minutes before the class start time in order to allow the previous class time to vacate the studio. We do not allow late access to class as the outside door will be closed to entry just before the class starts to protect peoples belongings in the reception area. Refunds will not be given if you are late and unable to attend the class. Block Booking cancellations can be made via the app with up to 24 hours notice. To cancel a single booking please contact me at least 24 hours in advance or you will not recieve the refund. I'm afraid refunds cannot be guaranteed if 24 hours notice is not given. Please park considerately and be mindful of our neighbours when leaving the studio. Please be respectful to your fellow yogis and teachers and ensure your behaviour does not affect their enjoyment of the class in anyway. This is a strict no shoes studio so please leave your shoes in the storage boxes inside the front door. Small lockers are provided for your valuables. But you might like to leave your bags in your car. We recommend bringing into the studio only what you need for class in order to keep space between the mats nice and clear. For yoga classes please bring your own mat if you have one, though we do have spares. All props will be provided but you might like to bring your own blanket for savasana. Special events / workshops cancellation: 100% refund if more than one weeks notice given, 50% refund in the event of 1 to 7 days notice given. No refunds issued in the event of cancellation within 24 hours of the event
Contact Details
+447800644452
stef@yogisanctuary.co.uk
15 Cefn Penuel, Pentyrch, Cardiff, UK