Nourish
Feel good gentle hatha flow (Gentle to Moderate)
Service Description
Carve out time for yourself with a mood lifting class that will help you decompress, uplift your energy, nourish your body and dissolve stress. Release tension from the start with a little cleansing breathwork and some grounding guided meditation. Then move through some slow stretches to warm up your muscles and loosen your joints before you refresh your body and soul with a gentle flow at an easy pace, giving time for lots of guidance and support, exploration of modifications and the time to settle into each posture. Closing the practice with some deeper more expansive stretches designed to create space in your body, helping you to let go of old energy and to feel more centered. This class will still build a little strength and improve flexibility but this nourishing sequence of yoga postures is perfect for those wanting a gentler flow or those who maybe haven't practiced yoga in a while. Carve out time for yourself with a mood lifting class that will help you decompress, uplift your energy, nourish your body and dissolve stress. Release tension from the start with a little cleansing breathwork and some grounding guided meditation. Then move through some slow stretches to warm up your muscles and loosen your joints before you refresh your body and soul with a gentle flow at an easy pace, giving time for lots of guidance and support, exploration of modifications and the time to settle into each posture. Closing the practice with some deeper more expansive stretches designed to create space in your body, helping you to let go of old energy and to feel more centered. This class will still build a little strength and improve flexibility but this nourishing sequence of yoga postures is perfect for those wanting a gentler flow or those who maybe haven't practiced yoga in a while.
Upcoming Sessions
Cancellation Policy
Please arrive around ten minutes before your class is due to start. Access will not be possible until 15 minutes before the class start time in order to allow the previous class time to vacate the studio. We do not allow late access to class as the outside door will be closed to entry just before the class starts to protect peoples belongings in the reception area. Refunds will not be given if you are late and unable to attend the class. Block Booking cancellations can be made via the app with up to 24 hours notice. To cancel a single booking please contact me at least 24 hours in advance. I'm afraid refunds cannot be guaranteed if 24 hours notice is not given. Please park considerately and be mindful of our neighbours when leaving the studio. Please be respectful to your fellow yogis and teachers and ensure your behaviour does not affect their enjoyment of the class in anyway. This is a strict no shoes studio so please leave your shoes in the storage boxes inside the front door. Small lockers are provided for your valuables. But you might like to leave your bags in your car. We recommend bringing into the studio only what you need for class in order to keep space between the mats nice and clear. Please bring your own mat if you have one, though we do have spares. All props will be provided but you might like to bring your own blanket for savasana. Special events / workshops cancellation: 100% refund if more than one weeks notice given, 50% refund in the event of 1 to 7 days notice given. No refunds issued in the event of cancellation within 24 hours of the event
Contact Details
+447800644452
stef@yogisanctuary.co.uk
15 Cefn Penuel, Pentyrch, Cardiff, UK