Morning Gentle Flow @ Radyr Methodist
A gentle yoga flow perfect for those new to yoga or those looking for a nourishing and mindful class
- 1 hr1 hour
- 8.50 British pounds£8.50
- Radyr Methodist Church Hall
A gentle flow, at an easy pace, giving time for lots of guidance and support, exploration of modifications and the time to settle into each posture. A practice that allows you to decompress and open up your body, it still builds a little strength and improves flexibility. Our movement will be linked with the breath for the benefits of a mind body connection and to help you move mindfully showing your body some kindness. We will start with some slow stretches to warm up our muscles and loosen our joints before moving through a gentle nourishing sequence of yoga postures, finishing off with some longer hold stretches and deep guided relaxation. This class is perfect for those wanting a nourishing gentle flow, those who maybe haven't practiced yoga before or are those returning to a practice after an absence. You will need to bring your own mat, but I provide blocks and straps.
Block Booking cancellations can be made via the app. To cancel a class booking at Pentyrch Village Hall, Taffs Well Village Hall, All Hallows Hall, Radyr Methodist Hall or Ystradowen Village Hall or other classes that are booked via my website or app please contact me at least 24 hours in advance. I'm afraid refunds cannot be guaranteed if 24 hours notice is not given. Bookings and cancellations for classes at any other locations are to be done directly with them. Special events cancellation: 100% refund if more than one weeks notice given, 50% refund in the event of 1 to 7 days notice given. No refunds issued in the event of cancellation within 24 hours of the event. Retreats have a separate cancellation policy - please see your emails.
Radyr Methodist church