Ignite
Heat building playful vinyasa flow (Challenging)
Service Description
A powerful yet playful class designed to stoke your inner fire increasing strength, flexibility, endurance and fitness through a heat building flow that uses breath as the anchor. This energetic, moving meditation will improve both your physical and mental wellbeing. Prepare to get lost in a flow linking movement with breath that will make your heart sing, working up a heat in the body with some dynamic transitions and fiery holds. This is not just a physical practice though - the class will use meditation and mindfulness techniques to strengthen your connection with your inner world. You will be given the opportunity to move with power and explore stronger, more challenging yoga poses within heat building sequences, even the occasional inversion or arm balance. Finishing with some wonderful deep stretches to unravel mind and body and a guided body scan in savasana helping you leave feeling relaxed and calm. Ignite is a perfect balance of energising flow, fiery holds, meditative movement and soothing stretches all while being aligned with breath. Let go and enjoy a yoga class that will have you shaking off the stress and losing yourself in the flow. This class is not really suitable for beginners as it expects you to have a working knowledge of yoga principles.
Upcoming Sessions
Cancellation Policy
Please arrive around ten minutes before your class is due to start. Access will not be possible until 15 minutes before the class start time in order to allow the previous class time to vacate the studio. We do not allow late access to class as the outside door will be closed to entry just before the class starts to protect peoples belongings in the reception area. Refunds will not be given if you are late and unable to attend the class. Block Booking cancellations can be made via the app with up to 24 hours notice. To cancel a single booking please contact me at least 24 hours in advance. I'm afraid refunds cannot be guaranteed if 24 hours notice is not given. Please park considerately and be mindful of our neighbours when leaving the studio. Please be respectful to your fellow yogis and teachers and ensure your behaviour does not affect their enjoyment of the class in anyway. This is a strict no shoes studio so please leave your shoes in the storage boxes inside the front door. Small lockers are provided for your valuables. But you might like to leave your bags in your car. We recommend bringing into the studio only what you need for class in order to keep space between the mats nice and clear. Please bring your own mat if you have one, though we do have spares. All props will be provided but you might like to bring your own blanket for savasana. Special events / workshops cancellation: 100% refund if more than one weeks notice given, 50% refund in the event of 1 to 7 days notice given. No refunds issued in the event of cancellation within 24 hours of the event
Contact Details
+447800644452
stef@yogisanctuary.co.uk
15 Cefn Penuel, Pentyrch, Cardiff, UK