Biodanza Taster with Gail Stewart
Contact Gail Stewart on 07726 360584 or email her at gaildstewart@icloud.com for details and to book
Service Description
You are warmly invited to Gail Stewart’s introductory event to the life enhancing practice, Biodanza, also known as The Dance Of Life! Biodanza is a holistic dance practice that originated in the 1960s in Chile. It was developed by Rolando Toro Araneda, a psychologist and Nobel Peace Prize nominee amongst his many accolades. It combines elements of dance, music, and group interaction to promote physical, emotional, and spiritual well-being - and anyone can do it! The word "Biodanza" comes from the Greek words "bios" (life) and "danza" (dance). It is based on the belief that dance and movement can be a powerful way to connect with oneself, others, and nature. During a Biodanza session, participants engage in guided dance and movement exercises, often to specially-chosen music, to stimulate the release of endorphins and promote a sense of joy, freedom, and connection. The practice emphasizes the importance of: 1. Vitality: Cultivating energy and vitality through movement. 2. Emotion: Expressing and releasing emotions through dance. 3. Communication: Building connections with others through non-verbal communication. 4. Transcendence: Accessing higher states of consciousness and spiritual connection. Biodanza is often used as a healing tool to help people overcome stress, anxiety, and depression, as well as to improve self-esteem, creativity, and overall well-being. Your facilitator, Gail Stewart, a retired NHS Nurse, is a fully trained and experienced Biodanza facilitator with many years teaching experience. Gail is also a well-known and established Sound Journey presenter. At the event, ensure that you are comfortable! Ideally, please wear clothing that allows you to move easily and without too much restriction! The cost is £5 cash on arrival but advance booking is essential. To book or if you want to know more about Biodanza, please ring or text Gail Stewart on 07726 360584 or email her at gaildstewart@icloud.com We look forward to being with and sharing the many benefits of Biodanza with you.
Upcoming Sessions
Cancellation Policy
Please arrive around ten minutes before your class is due to start. Access will not be possible until 15 minutes before the class start time in order to allow the previous class time to vacate the studio. We do not allow late access to class as the outside door will be closed to entry just before the class starts to protect peoples belongings in the reception area. Refunds will not be given if you are late and unable to attend the class. Block Booking cancellations can be made via the app with up to 24 hours notice. To cancel a single booking please contact me at least 24 hours in advance or you will not recieve the refund. I'm afraid refunds cannot be guaranteed if 24 hours notice is not given. Please park considerately and be mindful of our neighbours when leaving the studio. Please be respectful to your fellow yogis and teachers and ensure your behaviour does not affect their enjoyment of the class in anyway. This is a strict no shoes studio so please leave your shoes in the storage boxes inside the front door. Small lockers are provided for your valuables. But you might like to leave your bags in your car. We recommend bringing into the studio only what you need for class in order to keep space between the mats nice and clear. Please bring your own mat if you have one, though we do have spares. All props will be provided but you might like to bring your own blanket for savasana. Special events / workshops cancellation: 100% refund if more than one weeks notice given, 50% refund in the event of 1 to 7 days notice given. No refunds issued in the event of cancellation within 24 hours of the event
Contact Details
+447800644452
stef@yogisanctuary.co.uk
15 Cefn Penuel, Pentyrch, Cardiff, UK