Begin
Beginners Yoga Flow (Gentle)
Service Description
Stretch out your body and calm your mind with this gentle beginner yoga flow. Explore movement on your mat and see how yoga is a powerful tool to balance your mind, release tension and feel better in your body From practicing breathwork, to working through alignment options in classic hatha poses, understanding transitions to make your flows flow and gaining clarity on the use of props to optimize your practice, this class will push you, expand your limits and help you grow but at a pace that will feel calm, balanced and focused. These classes are designed to give you the foundations, confidence and understanding you need to enjoy a regular yoga practice. We will break down the elements within sun salutations, seated, prone, kneeling and standing postures even working up to some balances, all the while working on your strength, flexibility, co-ordination and confidence. The use of props will be key to your practice, This is a class for anyone who is new to yoga or someone with a home practice but not confident to join a public class. An ability to get up and down from the floor is needed.
Upcoming Sessions
Cancellation Policy
Please arrive around ten minutes before your class is due to start. Access will not be possible until 15 minutes before the class start time in order to allow the previous class time to vacate the studio. We do not allow late access to class as the outside door will be closed to entry just before the class starts to protect peoples belongings in the reception area. Refunds will not be given if you are late and unable to attend the class. Block Booking cancellations can be made via the app with up to 24 hours notice. To cancel a single booking please contact me at least 24 hours in advance. I'm afraid refunds cannot be guaranteed if 24 hours notice is not given. Please park considerately and be mindful of our neighbours when leaving the studio. Please be respectful to your fellow yogis and teachers and ensure your behaviour does not affect their enjoyment of the class in anyway. This is a strict no shoes studio so please leave your shoes in the storage boxes inside the front door. Small lockers are provided for your valuables. But you might like to leave your bags in your car. We recommend bringing into the studio only what you need for class in order to keep space between the mats nice and clear. Please bring your own mat if you have one, though we do have spares. All props will be provided but you might like to bring your own blanket for savasana. Special events / workshops cancellation: 100% refund if more than one weeks notice given, 50% refund in the event of 1 to 7 days notice given. No refunds issued in the event of cancellation within 24 hours of the event
Contact Details
+447800644452
stef@yogisanctuary.co.uk
15 Cefn Penuel, Pentyrch, Cardiff, UK