Ashtanga Primary Series Intensive
An extended class / workshop to help you refine and transform your practice.
Service Description
This 3 hour intensive event is designed for committed practitioners who want to deepen their understanding of the Primary Series, refine their technique, and connect more profoundly with the essence of Ashtanga yoga. Under the expert guidance of Advanced Yoga Teacher, Kath Smith, you will learn proper technique and alignment and develop a deeper connection with your breath to cultivate inner stillness. Whilst this is a workshop covering off the Ashtanga primary series, this will help all yoga students who want to refine their alignment and execution of classic yoga poses. At times this will be fairly fast paced, but Kath will be slowing it down to discusse and explore some of the more challenging poses and will be using hands on adjustments (if they are wanted / needed) to help support your practice. You will be encouraged to use modifications and props to help you find a version of the practise which really suits your body. Refreshments and snacks will be available to keep you fuelled.
Upcoming Sessions
Cancellation Policy
Please arrive around ten minutes before your class is due to start. Access will not be possible until 15 minutes before the class start time in order to allow the previous class time to vacate the studio. We do not allow late access to class as the outside door will be closed to entry just before the class starts to protect peoples belongings in the reception area. Refunds will not be given if you are late and unable to attend the class. Block Booking cancellations can be made via the app with up to 24 hours notice. To cancel a single booking please contact me at least 24 hours in advance or you will not recieve the refund. I'm afraid refunds cannot be guaranteed if 24 hours notice is not given. Please park considerately and be mindful of our neighbours when leaving the studio. Please be respectful to your fellow yogis and teachers and ensure your behaviour does not affect their enjoyment of the class in anyway. This is a strict no shoes studio so please leave your shoes in the storage boxes inside the front door. Small lockers are provided for your valuables. But you might like to leave your bags in your car. We recommend bringing into the studio only what you need for class in order to keep space between the mats nice and clear. For yoga classes please bring your own mat if you have one, though we do have spares. All props will be provided but you might like to bring your own blanket for savasana. Special events / workshops cancellation: 100% refund if more than one weeks notice given, 50% refund in the event of 1 to 7 days notice given. No refunds issued in the event of cancellation within 24 hours of the event
Contact Details
+447800644452
stef@yogisanctuary.co.uk
15 Cefn Penuel, Pentyrch, Cardiff, UK