Align
Slow mindful hatha flow (Moderate)
Service Description
A down tempo, well-rounded flow of classic yoga poses linked with the breath but at a slow and steady pace giving time for you to explore each posture and find your alignment. Through a slow mindful flow, you will be encouraged to find a heightened awareness of how your body connects and is alignment with your breath. Poses designed to gently build strength and tone your whole body will be supported by options and modifications to enable you to tailor the class to your own bodies needs Slow does not necessarily mean easy - slow requires a strength and stamina in both mind and body as you discover new depths within and savor every moment of your practice. You’ll finish with some longer satisfying stretches that will target your deep connective tissue, help release tension, and improve flexibility. A class perfect for those wanting to gently challenge their body and mind through a mindful and body conscious practice without feeling depleted and to leave feeling a wonderful sense of calm and peace.
Upcoming Sessions
Cancellation Policy
Please arrive around ten minutes before your class is due to start. Access will not be possible until 15 minutes before the class start time in order to allow the previous class time to vacate the studio. We do not allow late access to class as the outside door will be closed to entry just before the class starts to protect peoples belongings in the reception area. Refunds will not be given if you are late and unable to attend the class. Block Booking cancellations can be made via the app with up to 24 hours notice. To cancel a single booking please contact me at least 24 hours in advance. I'm afraid refunds cannot be guaranteed if 24 hours notice is not given. Please park considerately and be mindful of our neighbours when leaving the studio. Please be respectful to your fellow yogis and teachers and ensure your behaviour does not affect their enjoyment of the class in anyway. This is a strict no shoes studio so please leave your shoes in the storage boxes inside the front door. Small lockers are provided for your valuables. But you might like to leave your bags in your car. We recommend bringing into the studio only what you need for class in order to keep space between the mats nice and clear. Please bring your own mat if you have one, though we do have spares. All props will be provided but you might like to bring your own blanket for savasana. Special events / workshops cancellation: 100% refund if more than one weeks notice given, 50% refund in the event of 1 to 7 days notice given. No refunds issued in the event of cancellation within 24 hours of the event
Contact Details
+447800644452
stef@yogisanctuary.co.uk
15 Cefn Penuel, Pentyrch, Cardiff, UK